Mongolisches rindfleisch

Common Food

Total Energy

399.9

kcal

13.83

% from carbs

47.28

% from protein

38.89

% from fats

In 244 g

% daily value

Total Fat

17g

26.2%

Saturated

5.4g

27.1%

Polyunsaturated

1.8g

Monounsaturated

7.3g

Cholesterol

126.5mg

42.2%

Sodium, Na

1171.3mg

50.9%

Potassium, K

635.2mg

13.5%

Total Carbohydrates

13.6g

4.9%

Fiber

2.7g

9.5%

Sugars

5g

10.1%

Protein

46.5g

93%

Water

161.6g

Ash

5.6g

Sucrose

1.6g

Energy

1673.6kJ

Calcium, Ca

76.1mg

Iron, Fe

5.5mg

Magnesium, Mg

54.6mg

Phosphorus, P

319mg

Zinc, Zn

7.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.9mg

Selenium, Se

47.7UG

Vitamin A, IU

757.1IU

Vitamin A, RAE

38UG

Carotene, beta

454UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.6mg

Lycopene

282.2UG

Lutein + zeaxanthin

847.5UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

15.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

9mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

64.7UG

Vitamin B-12

2.6UG

Choline, total

175.9mg

Vitamin K (phylloquinone)

156.2UG

Folate, food

64.7UG

Folate, DFE

64.7UG

Betaine

21.7mg

Tryptophan

0.3g

Threonine

1.8g

Isoleucine

2.1g

Leucine

3.6g

Lysine

3.8g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.5g

Valine

2.3g

Arginine

3g

Histidine

1.4g

Alanine

2.8g

Aspartic acid

4.2g

Glutamic acid

7.1g

Glycine

2.8g

Proline

2.3g

Serine

1.8g

Hydroxyproline

0.5g

SFA 14:0

0.4g

SFA 16:0

3.3g

SFA 18:0

1.5g

MUFA 18:1

6.7g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

8.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mongolisches rindfleisch

A typical serving 244 gramm of Mongolisches rindfleisch (244 grams) contains approximately 399.8999 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mongolisches rindfleisch depends on the ingredients and preparation method. On average, one serving 244 gramm (244 grams) of Mongolisches rindfleisch contains approximately 17.0499 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mongolisches rindfleisch depends on the ingredients exists in it. On average, 244 gramm of Mongolisches rindfleisch (about 244 grams) contains approximately 46.4878 grams of protein.

On average, 244 gramm (about 244 grams) contains about 5.0396 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244 gramm (about 244 grams) contains about 13.5743 grams of carbohydrates.

Mongolisches rindfleisch contains approximately 2.6517 grams of fiber in 244 gramm (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 244 gramm Mongolisches rindfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.