Mongolisches rindfleisch

Common Food

47.24

% from protein

13.79

% from carbs

13.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4.8 mg
0.2%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 3.1 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.2 UG

Lutein + zeaxanthin 3.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mongolisches rindfleisch Nutrients FAQs

Nutrients

What is the calorie content of Mongolisches rindfleisch?

A typical serving 244 gramm (244 grams) of Mongolisches rindfleisch contains approximately 400 calories.

You can check the exact calorie content by logging Mongolisches rindfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mongolisches rindfleisch have?

The amount of fat in Mongolisches rindfleisch depends on the ingredients and preparation method. On average, one serving 244 gramm (244 grams) of Mongolisches rindfleisch contains approximately 17.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mongolisches rindfleisch have?

The protein content in Mongolisches rindfleisch depends on the ingredients exists in it. On average, 244 gramm (244 grams) of Mongolisches rindfleisch contains approximately 46.49 grams of protein.

Know your exact protein requirement and how much protein you get from Mongolisches rindfleisch, Download Nutribit app for healthier you!

How much sugar does a Mongolisches rindfleisch have?

On average, 244 gramm (244 grams) contains about 5.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mongolisches rindfleisch.

How Much carbohydrates (carbs) is in Mongolisches rindfleisch?

The amount of carbohydrates (carbs) in Mongolisches rindfleisch depends on its serving size and preparation. On average, 244 gramm (244 grams) contains about 13.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mongolisches rindfleisch.

How Much Fiber is in Mongolisches rindfleisch?

Mongolisches rindfleisch contains approximately 2.65 grams of fiber in 244 gramm (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mongolisches rindfleisch for healthier you!

What vitamins and minerals are in a Mongolisches rindfleisch?

Vitamins in Mongolisches rindfleisch:

  • Vitamin A:Mongolisches rindfleisch has 757.1432 IU of Vitamin A.
  • Vitamin B-12:Mongolisches rindfleisch has 2.5929 UG of Vitamin B-12.
  • Vitamin B-6:Mongolisches rindfleisch has 0.6985 mg of Vitamin B-6.
  • Vitamin C:Mongolisches rindfleisch has 15.3827 mg of Vitamin C.

Mongolisches rindfleisch contains following minerals:

  • Mongolisches rindfleisch has 76.0511mg of Calcium.
  • Mongolisches rindfleisch has 1171.2953mg of Sodium, Na.
  • Mongolisches rindfleisch has 635.2051mg of Potassium, K.
  • Mongolisches rindfleisch has 5.5227mg of Iron.

General

Does Mongolisches rindfleisch contain caffeine?

Mongolisches rindfleisch does not contain any caffeine.

Does Mongolisches rindfleisch contain alcohol?

Mongolisches rindfleisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mongolisches rindfleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mongolisches rindfleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mongolisches rindfleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mongolisches rindfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mongolisches rindfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mongolisches rindfleisch for free?

Yes! Since Mongolisches rindfleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mongolisches rindfleisch with water tracking feature?

Nutribit automatically calculates the water content of Mongolisches rindfleisch and adds it to your daily hydration log. Simply log Mongolisches rindfleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mongolisches rindfleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mongolisches rindfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mongolisches rindfleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mongolisches rindfleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mongolisches rindfleisch

Protein, Vitamin A and Vitamin B-12 in Mongolisches rindfleisch supports bone health.

  • Protein in Mongolisches rindfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mongolisches rindfleisch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Mongolisches rindfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mongolisches rindfleisch supports building and repairing tissues.

Builds and repairs tissues in Mongolisches rindfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mongolisches rindfleisch supports immune function.

Supports immune function in Mongolisches rindfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mongolisches rindfleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mongolisches rindfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mongolisches rindfleisch provides energy.

Provides energy in Mongolisches rindfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mongolisches rindfleisch supports muscle growth and strength.

Supports muscle growth and strength in Mongolisches rindfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mongolisches rindfleisch helps in weight management.

Helps in weight management in Mongolisches rindfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mongolisches rindfleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mongolisches rindfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mongolisches rindfleisch improves skin, hair, and nails.

Improves skin, hair, and nails in Mongolisches rindfleisch is essential for the health and growth of hair, skin, and nails.

Protein in Mongolisches rindfleisch regulates blood sugar levels.

Regulates blood sugar levels in Mongolisches rindfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mongolisches rindfleisch supports eye health.

Vitamin A in Mongolisches rindfleisch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mongolisches rindfleisch boosts immune function.

Vitamin A in Mongolisches rindfleisch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mongolisches rindfleisch promotes healthy skin.

Vitamin A in Mongolisches rindfleisch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mongolisches rindfleisch enhances reproductive health.

Vitamin A in Mongolisches rindfleisch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mongolisches rindfleisch reduces the risk of certain cancers.

Vitamin A in Mongolisches rindfleisch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mongolisches rindfleisch promotes healthy development during pregnancy.

Vitamin A in Mongolisches rindfleisch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mongolisches rindfleisch maintains healthy mucous membranes.

Vitamin A in Mongolisches rindfleisch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mongolisches rindfleisch improves wound healing.

Vitamin A in Mongolisches rindfleisch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mongolisches rindfleisch may reduce the risk of macular degeneration.

Vitamin A in Mongolisches rindfleisch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Mongolisches rindfleisch supports brain health

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Vitamin B-6 in Mongolisches rindfleisch boosts immune function

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Vitamin B-6 in Mongolisches rindfleisch promotes red blood cell production

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Vitamin B-6 in Mongolisches rindfleisch reduces symptoms of PMS

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Vitamin B-6 in Mongolisches rindfleisch supports heart health

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Vitamin B-6 in Mongolisches rindfleisch aids in protein metabolism

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Vitamin B-6 in Mongolisches rindfleisch improves mood and reduces depression

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Vitamin B-6 in Mongolisches rindfleisch supports healthy pregnancy

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Vitamin B-6 in Mongolisches rindfleisch helps prevent anemia

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Vitamin B-6 in Mongolisches rindfleisch reduces nausea during pregnancy

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Folate in Mongolisches rindfleisch supports DNA synthesis.

Vitamin B9 in Mongolisches rindfleisch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mongolisches rindfleisch promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mongolisches rindfleisch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mongolisches rindfleisch helps prevent anemia.

Folate in Mongolisches rindfleisch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mongolisches rindfleisch supports heart health.

Vitamin B9 in Mongolisches rindfleisch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mongolisches rindfleisch improves brain function.

Folate in Mongolisches rindfleisch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mongolisches rindfleisch boosts immune function.

Adequate Boosts Immune Function in Mongolisches rindfleisch supports immune function by helping in the production of white blood cells.

Folate in Mongolisches rindfleisch promotes healthy skin and hair.

Vitamin B9 in Mongolisches rindfleisch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mongolisches rindfleisch regulates mood and mental health.

Folate in Mongolisches rindfleisch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mongolisches rindfleisch supports digestive health.

Folate in Mongolisches rindfleisch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mongolisches rindfleisch supports red blood cell production

Vitamin B12 in Mongolisches rindfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mongolisches rindfleisch boosts energy levels

Vitamin B12 in Mongolisches rindfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mongolisches rindfleisch promotes brain health

Vitamin B12 in Mongolisches rindfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mongolisches rindfleisch aids in DNA synthesis

Vitamin B12 in Mongolisches rindfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mongolisches rindfleisch improves mood and mental health

Vitamin B12 in Mongolisches rindfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mongolisches rindfleisch maintains healthy skin, hair, and nails

Vitamin B12 in Mongolisches rindfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mongolisches rindfleisch prevents birth defects

Vitamin B12 in Mongolisches rindfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mongolisches rindfleisch reduces risk of macular degeneration

Vitamin B12 in Mongolisches rindfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mongolisches rindfleisch supports cardiovascular health

Vitamin B12 in Mongolisches rindfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mongolisches rindfleisch supports antioxidant protection.

Antioxidant Protection in Mongolisches rindfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mongolisches rindfleisch supports thyroid function.

Thyroid Function in Mongolisches rindfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mongolisches rindfleisch supports immune system health.

Immune System Support in Mongolisches rindfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mongolisches rindfleisch supports heart health.

Heart Health in Mongolisches rindfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mongolisches rindfleisch supports cancer prevention.

Cancer Prevention in Mongolisches rindfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mongolisches rindfleisch supports cognitive function.

Cognitive Function in Mongolisches rindfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mongolisches rindfleisch supports skin health.

Skin Health in Mongolisches rindfleisch helps protect the skin from UV damage and supports wound healing.

Selenium in Mongolisches rindfleisch supports reproductive health.

Reproductive Health in Mongolisches rindfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mongolisches rindfleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mongolisches rindfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mongolisches rindfleisch supports fluid balance.

Maintains Fluid Balance in Mongolisches rindfleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mongolisches rindfleisch supports nerve function.

Supports Nerve Function in Mongolisches rindfleisch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mongolisches rindfleisch helps regulate blood pressure.

Regulates Blood Pressure in Mongolisches rindfleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mongolisches rindfleisch supports muscle function.

Aids Muscle Function in Mongolisches rindfleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mongolisches rindfleisch aids nutrient absorption.

Improves Nutrient Absorption in Mongolisches rindfleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mongolisches rindfleisch helps balance pH levels.

Balances pH Levels in Mongolisches rindfleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mongolisches rindfleisch supports bone health.

Supports Bone Health in Mongolisches rindfleisch helps retain calcium and prevent the loss of bone density over time.

Zinc in Mongolisches rindfleisch boosts immune system

Boosts Immune System in Mongolisches rindfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mongolisches rindfleisch promotes wound healing

Promotes Wound Healing in Mongolisches rindfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mongolisches rindfleisch supports growth and development

Supports Growth and Development in Mongolisches rindfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mongolisches rindfleisch improves skin health

Improves Skin Health in Mongolisches rindfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mongolisches rindfleisch enhances brain function

Enhances Brain Function in Mongolisches rindfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mongolisches rindfleisch regulates hormonal balance

Regulates Hormonal Balance in Mongolisches rindfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mongolisches rindfleisch supports healthy vision

Supports Healthy Vision in Mongolisches rindfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mongolisches rindfleisch improves digestive health

Improves Digestive Health in Mongolisches rindfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mongolisches rindfleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mongolisches rindfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mongolisches rindfleisch reduces inflammation

Reduces Inflammation in Mongolisches rindfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 244 gramm Mongolisches rindfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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