Rindfleisch oliven

Common Food

28.13

% from protein

13.01

% from carbs

13.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.4 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 0.8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 9.2 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rindfleisch oliven Nutrients FAQs

Nutrients

What is the calorie content of Rindfleisch oliven?

A typical serving 335.88 gramm (335.88 grams) of Rindfleisch oliven contains approximately 646 calories.

You can check the exact calorie content by logging Rindfleisch oliven in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rindfleisch oliven have?

The amount of fat in Rindfleisch oliven depends on the ingredients and preparation method. On average, one serving 335.88 gramm (335.88 grams) of Rindfleisch oliven contains approximately 39.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rindfleisch oliven have?

The protein content in Rindfleisch oliven depends on the ingredients exists in it. On average, 335.88 gramm (335.88 grams) of Rindfleisch oliven contains approximately 42.59 grams of protein.

Know your exact protein requirement and how much protein you get from Rindfleisch oliven, Download Nutribit app for healthier you!

How much sugar does a Rindfleisch oliven have?

On average, 335.88 gramm (335.88 grams) contains about 5.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch oliven.

How Much carbohydrates (carbs) is in Rindfleisch oliven?

The amount of carbohydrates (carbs) in Rindfleisch oliven depends on its serving size and preparation. On average, 335.88 gramm (335.88 grams) contains about 19.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rindfleisch oliven.

How Much Fiber is in Rindfleisch oliven?

Rindfleisch oliven contains approximately 2.24 grams of fiber in 335.88 gramm (335.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch oliven for healthier you!

What vitamins and minerals are in a Rindfleisch oliven?

Vitamins in Rindfleisch oliven:

  • Vitamin A:Rindfleisch oliven has 265.1427 IU of Vitamin A.
  • Vitamin B-12:Rindfleisch oliven has 1.9886 UG of Vitamin B-12.
  • Vitamin B-6:Rindfleisch oliven has 0.7255 mg of Vitamin B-6.
  • Vitamin C:Rindfleisch oliven has 7.9707 mg of Vitamin C.
  • Vitamin D:Rindfleisch oliven has 35.0313 IU of Vitamin D.

Rindfleisch oliven contains following minerals:

  • Rindfleisch oliven has 87.0473mg of Calcium.
  • Rindfleisch oliven has 454.9541mg of Sodium, Na.
  • Rindfleisch oliven has 724.4977mg of Potassium, K.
  • Rindfleisch oliven has 4.8766mg of Iron.

General

Does Rindfleisch oliven contain caffeine?

Rindfleisch oliven does not contain any caffeine.

Does Rindfleisch oliven contain alcohol?

Rindfleisch oliven contains approximately 6g of alcohol in 335.88 gramm (335.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rindfleisch oliven?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch oliven and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rindfleisch oliven quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rindfleisch oliven in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch oliven and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rindfleisch oliven for free?

Yes! Since Rindfleisch oliven contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rindfleisch oliven with water tracking feature?

Nutribit automatically calculates the water content of Rindfleisch oliven and adds it to your daily hydration log. Simply log Rindfleisch oliven in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rindfleisch oliven as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch oliven and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rindfleisch oliven nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rindfleisch oliven data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rindfleisch oliven

Protein and Vitamin B-12 in Rindfleisch oliven supports bone health.

  • Protein in Rindfleisch oliven plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rindfleisch oliven is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rindfleisch oliven supports building and repairing tissues.

Builds and repairs tissues in Rindfleisch oliven is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rindfleisch oliven supports immune function.

Supports immune function in Rindfleisch oliven is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rindfleisch oliven helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rindfleisch oliven is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rindfleisch oliven provides energy.

Provides energy in Rindfleisch oliven can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rindfleisch oliven supports muscle growth and strength.

Supports muscle growth and strength in Rindfleisch oliven is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rindfleisch oliven helps in weight management.

Helps in weight management in Rindfleisch oliven promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rindfleisch oliven aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rindfleisch oliven is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rindfleisch oliven improves skin, hair, and nails.

Improves skin, hair, and nails in Rindfleisch oliven is essential for the health and growth of hair, skin, and nails.

Protein in Rindfleisch oliven regulates blood sugar levels.

Regulates blood sugar levels in Rindfleisch oliven helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rindfleisch oliven supports brain health

{{vitamin}} in Rindfleisch oliven supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Rindfleisch oliven boosts immune function

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Vitamin B-6 in Rindfleisch oliven promotes red blood cell production

{{vitamin}} in Rindfleisch oliven promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rindfleisch oliven reduces symptoms of PMS

{{vitamin}} in Rindfleisch oliven reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rindfleisch oliven supports heart health

{{vitamin}} in Rindfleisch oliven supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rindfleisch oliven aids in protein metabolism

{{vitamin}} in Rindfleisch oliven aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rindfleisch oliven improves mood and reduces depression

{{vitamin}} in Rindfleisch oliven improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rindfleisch oliven supports healthy pregnancy

{{vitamin}} in Rindfleisch oliven supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rindfleisch oliven helps prevent anemia

{{vitamin}} in Rindfleisch oliven helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rindfleisch oliven reduces nausea during pregnancy

{{vitamin}} in Rindfleisch oliven reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rindfleisch oliven supports red blood cell production

Vitamin B12 in Rindfleisch oliven plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rindfleisch oliven boosts energy levels

Vitamin B12 in Rindfleisch oliven aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rindfleisch oliven promotes brain health

Vitamin B12 in Rindfleisch oliven supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rindfleisch oliven aids in DNA synthesis

Vitamin B12 in Rindfleisch oliven is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rindfleisch oliven improves mood and mental health

Vitamin B12 in Rindfleisch oliven helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rindfleisch oliven maintains healthy skin, hair, and nails

Vitamin B12 in Rindfleisch oliven contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rindfleisch oliven prevents birth defects

Vitamin B12 in Rindfleisch oliven during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rindfleisch oliven reduces risk of macular degeneration

Vitamin B12 in Rindfleisch oliven lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rindfleisch oliven supports cardiovascular health

Vitamin B12 in Rindfleisch oliven helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rindfleisch oliven supports antioxidant protection.

Antioxidant Protection in Rindfleisch oliven helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rindfleisch oliven supports thyroid function.

Thyroid Function in Rindfleisch oliven helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rindfleisch oliven supports immune system health.

Immune System Support in Rindfleisch oliven enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rindfleisch oliven supports heart health.

Heart Health in Rindfleisch oliven helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rindfleisch oliven supports cancer prevention.

Cancer Prevention in Rindfleisch oliven helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rindfleisch oliven supports cognitive function.

Cognitive Function in Rindfleisch oliven may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rindfleisch oliven supports skin health.

Skin Health in Rindfleisch oliven helps protect the skin from UV damage and supports wound healing.

Selenium in Rindfleisch oliven supports reproductive health.

Reproductive Health in Rindfleisch oliven regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rindfleisch oliven provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rindfleisch oliven helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rindfleisch oliven supports fluid balance.

Maintains Fluid Balance in Rindfleisch oliven helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rindfleisch oliven supports nerve function.

Supports Nerve Function in Rindfleisch oliven helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rindfleisch oliven helps regulate blood pressure.

Regulates Blood Pressure in Rindfleisch oliven helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rindfleisch oliven supports muscle function.

Aids Muscle Function in Rindfleisch oliven helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rindfleisch oliven aids nutrient absorption.

Improves Nutrient Absorption in Rindfleisch oliven assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rindfleisch oliven helps balance pH levels.

Balances pH Levels in Rindfleisch oliven helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rindfleisch oliven supports bone health.

Supports Bone Health in Rindfleisch oliven helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Rindfleisch oliven supports heart health.

Supports Heart Health in Rindfleisch oliven helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Rindfleisch oliven supports muscle function.

Muscle Function in Rindfleisch oliven plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rindfleisch oliven supports bone health.

Bone Health in Rindfleisch oliven helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rindfleisch oliven supports fluid balance.

Fluid Balance in Rindfleisch oliven helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rindfleisch oliven supports nerve function.

Nerve Function in Rindfleisch oliven is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rindfleisch oliven reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rindfleisch oliven may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rindfleisch oliven helps regulate blood sugar.

Regulates Blood Sugar in Rindfleisch oliven helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Rindfleisch oliven reduces water retention.

Reduces Water Retention in Rindfleisch oliven helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rindfleisch oliven helps reduce hypertension.

Adequate Reduces Hypertension in Rindfleisch oliven intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Rindfleisch oliven boosts immune system

Boosts Immune System in Rindfleisch oliven is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rindfleisch oliven promotes wound healing

Promotes Wound Healing in Rindfleisch oliven plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rindfleisch oliven supports growth and development

Supports Growth and Development in Rindfleisch oliven is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rindfleisch oliven improves skin health

Improves Skin Health in Rindfleisch oliven helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rindfleisch oliven enhances brain function

Enhances Brain Function in Rindfleisch oliven is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rindfleisch oliven regulates hormonal balance

Regulates Hormonal Balance in Rindfleisch oliven helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rindfleisch oliven supports healthy vision

Supports Healthy Vision in Rindfleisch oliven is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rindfleisch oliven improves digestive health

Improves Digestive Health in Rindfleisch oliven supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rindfleisch oliven maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rindfleisch oliven plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rindfleisch oliven reduces inflammation

Reduces Inflammation in Rindfleisch oliven has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 646 calories?

The amount of exercise required to burn off 335.88 gramm Rindfleisch oliven

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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