Runde maisfladen mit käse
Common Food
19.25
% from protein35.72
% from carbs35.72
% from fatNutrition Facts
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Runde maisfladen mit käse Nutrients FAQs
Nutrients
- Vitamin A:Runde maisfladen mit käse has 706.2825 IU of Vitamin A.
- Vitamin B-12:Runde maisfladen mit käse has 1.5309 UG of Vitamin B-12.
- Vitamin B-6:Runde maisfladen mit käse has 0.1366 mg of Vitamin B-6.
- Vitamin D:Runde maisfladen mit käse has 24.6645 IU of Vitamin D.
- Vitamin K:Runde maisfladen mit käse has 1.4903 UG of Vitamin K.
- Runde maisfladen mit käse has 453.7855mg of Calcium.
- Runde maisfladen mit käse has 726.5633mg of Sodium, Na.
- Runde maisfladen mit käse has 147.6178mg of Potassium, K.
- Runde maisfladen mit käse has 1.297mg of Iron.
What is the calorie content of Runde maisfladen mit käse?
A typical serving 168.88 gramm (168.88 grams) of Runde maisfladen mit käse contains approximately 427 calories.
You can check the exact calorie content by logging Runde maisfladen mit käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Runde maisfladen mit käse have?
The amount of fat in Runde maisfladen mit käse depends on the ingredients and preparation method. On average, one serving 168.88 gramm (168.88 grams) of Runde maisfladen mit käse contains approximately 21.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Runde maisfladen mit käse have?
The protein content in Runde maisfladen mit käse depends on the ingredients exists in it. On average, 168.88 gramm (168.88 grams) of Runde maisfladen mit käse contains approximately 20.51 grams of protein.
Know your exact protein requirement and how much protein you get from Runde maisfladen mit käse, Download Nutribit app for healthier you!
How much sugar does a Runde maisfladen mit käse have?
On average, 168.88 gramm (168.88 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Runde maisfladen mit käse.
How Much carbohydrates (carbs) is in Runde maisfladen mit käse?
The amount of carbohydrates (carbs) in Runde maisfladen mit käse depends on its serving size and preparation. On average, 168.88 gramm (168.88 grams) contains about 38.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Runde maisfladen mit käse.
How Much Fiber is in Runde maisfladen mit käse?
Runde maisfladen mit käse contains approximately 2.55 grams of fiber in 168.88 gramm (168.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Runde maisfladen mit käse for healthier you!
What vitamins and minerals are in a Runde maisfladen mit käse?
Vitamins in Runde maisfladen mit käse:
Runde maisfladen mit käse contains following minerals:
General
Does Runde maisfladen mit käse contain caffeine?
Runde maisfladen mit käse does not contain any caffeine.
Does Runde maisfladen mit käse contain alcohol?
Runde maisfladen mit käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Runde maisfladen mit käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Runde maisfladen mit käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Runde maisfladen mit käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Runde maisfladen mit käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Runde maisfladen mit käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Runde maisfladen mit käse for free?
Yes! Since Runde maisfladen mit käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Runde maisfladen mit käse with water tracking feature?
Nutribit automatically calculates the water content of Runde maisfladen mit käse and adds it to your daily hydration log. Simply log Runde maisfladen mit käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Runde maisfladen mit käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Runde maisfladen mit käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Runde maisfladen mit käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Runde maisfladen mit käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Runde maisfladen mit käse
Protein and Vitamin B-12 in Runde maisfladen mit käse supports bone health.
Protein in Runde maisfladen mit käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Runde maisfladen mit käse is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Runde maisfladen mit käse supports heart health.
Calcium in Runde maisfladen mit käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Runde maisfladen mit käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Runde maisfladen mit käse supports building and repairing tissues.
Builds and repairs tissues in Runde maisfladen mit käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Runde maisfladen mit käse supports immune function.
Supports immune function in Runde maisfladen mit käse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Runde maisfladen mit käse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Runde maisfladen mit käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Runde maisfladen mit käse provides energy.
Provides energy in Runde maisfladen mit käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Runde maisfladen mit käse supports muscle growth and strength.
Supports muscle growth and strength in Runde maisfladen mit käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Runde maisfladen mit käse helps in weight management.
Helps in weight management in Runde maisfladen mit käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Runde maisfladen mit käse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Runde maisfladen mit käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Runde maisfladen mit käse improves skin, hair, and nails.
Improves skin, hair, and nails in Runde maisfladen mit käse is essential for the health and growth of hair, skin, and nails.
Protein in Runde maisfladen mit käse regulates blood sugar levels.
Regulates blood sugar levels in Runde maisfladen mit käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Runde maisfladen mit käse supports red blood cell production
Vitamin B12 in Runde maisfladen mit käse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Runde maisfladen mit käse boosts energy levels
Vitamin B12 in Runde maisfladen mit käse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Runde maisfladen mit käse promotes brain health
Vitamin B12 in Runde maisfladen mit käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Runde maisfladen mit käse aids in DNA synthesis
Vitamin B12 in Runde maisfladen mit käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Runde maisfladen mit käse improves mood and mental health
Vitamin B12 in Runde maisfladen mit käse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Runde maisfladen mit käse maintains healthy skin, hair, and nails
Vitamin B12 in Runde maisfladen mit käse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Runde maisfladen mit käse prevents birth defects
Vitamin B12 in Runde maisfladen mit käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Runde maisfladen mit käse reduces risk of macular degeneration
Vitamin B12 in Runde maisfladen mit käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Runde maisfladen mit käse supports cardiovascular health
Vitamin B12 in Runde maisfladen mit käse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Runde maisfladen mit käse supports bone health.
Calcium in Runde maisfladen mit käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Runde maisfladen mit käse supports muscle function.
Calcium in Runde maisfladen mit käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Runde maisfladen mit käse supports nerve transmission.
Calcium in Runde maisfladen mit käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Runde maisfladen mit käse supports blood clotting.
Calcium in Runde maisfladen mit käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Runde maisfladen mit käse supports hormonal secretion.
Calcium in Runde maisfladen mit käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Runde maisfladen mit käse supports weight management.
Calcium in Runde maisfladen mit käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Runde maisfladen mit käse supports dental health.
Calcium in Runde maisfladen mit käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Runde maisfladen mit käse supports blood pressure regulation.
Calcium in Runde maisfladen mit käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Runde maisfladen mit käse supports antioxidant protection.
Antioxidant Protection in Runde maisfladen mit käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Runde maisfladen mit käse supports thyroid function.
Thyroid Function in Runde maisfladen mit käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Runde maisfladen mit käse supports immune system health.
Immune System Support in Runde maisfladen mit käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Runde maisfladen mit käse supports cancer prevention.
Cancer Prevention in Runde maisfladen mit käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Runde maisfladen mit käse supports cognitive function.
Cognitive Function in Runde maisfladen mit käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Runde maisfladen mit käse supports skin health.
Skin Health in Runde maisfladen mit käse helps protect the skin from UV damage and supports wound healing.
Selenium in Runde maisfladen mit käse supports reproductive health.
Reproductive Health in Runde maisfladen mit käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Runde maisfladen mit käse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Runde maisfladen mit käse helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Runde maisfladen mit käse supports fluid balance.
Maintains Fluid Balance in Runde maisfladen mit käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Runde maisfladen mit käse supports nerve function.
Supports Nerve Function in Runde maisfladen mit käse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Runde maisfladen mit käse helps regulate blood pressure.
Regulates Blood Pressure in Runde maisfladen mit käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Runde maisfladen mit käse supports muscle function.
Aids Muscle Function in Runde maisfladen mit käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Runde maisfladen mit käse aids nutrient absorption.
Improves Nutrient Absorption in Runde maisfladen mit käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Runde maisfladen mit käse helps balance pH levels.
Balances pH Levels in Runde maisfladen mit käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Runde maisfladen mit käse supports bone health.
Supports Bone Health in Runde maisfladen mit käse helps retain calcium and prevent the loss of bone density over time.
Zinc in Runde maisfladen mit käse boosts immune system
Boosts Immune System in Runde maisfladen mit käse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Runde maisfladen mit käse promotes wound healing
Promotes Wound Healing in Runde maisfladen mit käse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Runde maisfladen mit käse supports growth and development
Supports Growth and Development in Runde maisfladen mit käse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Runde maisfladen mit käse improves skin health
Improves Skin Health in Runde maisfladen mit käse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Runde maisfladen mit käse enhances brain function
Enhances Brain Function in Runde maisfladen mit käse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Runde maisfladen mit käse regulates hormonal balance
Regulates Hormonal Balance in Runde maisfladen mit käse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Runde maisfladen mit käse supports healthy vision
Supports Healthy Vision in Runde maisfladen mit käse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Runde maisfladen mit käse improves digestive health
Improves Digestive Health in Runde maisfladen mit käse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Runde maisfladen mit käse maintains healthy reproductive function
Maintains Healthy Reproductive Function in Runde maisfladen mit käse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Runde maisfladen mit käse reduces inflammation
Reduces Inflammation in Runde maisfladen mit käse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 427 calories?
The amount of exercise required to burn off 168.88 gramm Runde maisfladen mit käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.