Gemüse frischkäse

Common Food

6.88

% from protein

6.19

% from carbs

6.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
52.5
% Daily value*

Total Fat 5.2 g
7.9%

Saturated 3 g
15.2%

Polyunsaturated 0.2 g

Monounsaturated 1.3 g

Cholesterol 15.2 mg
5.1%

Sodium, Na 47.1 mg
2%

Potassium, K 19.8 mg
0.4%

Total Carbohydrates 0.8 g
0.3%

Sugars 0.6 g
1.1%

Starch 0.1 g

Protein 0.9 g
1.8%

Water 7.9 g

Vitamin A 166.7 IU

Retinol 45.5 UG

Vitamin A, RAE 46.2 UG

Carotene, beta 8.9 UG

Carotene, alpha 0.2 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 4.1 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 14.6 mg

Iron 0 mg

Magnesium 1.4 mg

Phosphorus, P 16.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.3 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 219.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.4 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Gemüse frischkäse Nutrients FAQs

Nutrients

What is the calorie content of Gemüse frischkäse?

A typical serving 2 Eßlöffel (29 grams) of Gemüse frischkäse contains approximately 102 calories.

You can check the exact calorie content by logging Gemüse frischkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gemüse frischkäse have?

The amount of fat in Gemüse frischkäse depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (29 grams) of Gemüse frischkäse contains approximately 9.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gemüse frischkäse have?

The protein content in Gemüse frischkäse depends on the ingredients exists in it. On average, 2 Eßlöffel (29 grams) of Gemüse frischkäse contains approximately 1.78 grams of protein.

Know your exact protein requirement and how much protein you get from Gemüse frischkäse, Download Nutribit app for healthier you!

How much sugar does a Gemüse frischkäse have?

On average, 2 Eßlöffel (29 grams) contains about 1.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse frischkäse.

How Much carbohydrates (carbs) is in Gemüse frischkäse?

The amount of carbohydrates (carbs) in Gemüse frischkäse depends on its serving size and preparation. On average, 2 Eßlöffel (29 grams) contains about 1.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gemüse frischkäse.

How Much Fiber is in Gemüse frischkäse?

Gemüse frischkäse contains approximately 0 grams of fiber in 2 Eßlöffel (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse frischkäse for healthier you!

What vitamins and minerals are in a Gemüse frischkäse?

Vitamins in Gemüse frischkäse:

  • Vitamin A:Gemüse frischkäse has 322.19 IU of Vitamin A.
  • Vitamin B-12:Gemüse frischkäse has 0.0638 UG of Vitamin B-12.
  • Vitamin B-6:Gemüse frischkäse has 0.0162 mg of Vitamin B-6.
  • Vitamin K:Gemüse frischkäse has 2.523 UG of Vitamin K.

Gemüse frischkäse contains following minerals:

  • Gemüse frischkäse has 28.13mg of Calcium.
  • Gemüse frischkäse has 91.06mg of Sodium, Na.
  • Gemüse frischkäse has 38.28mg of Potassium, K.
  • Gemüse frischkäse has 0.0319mg of Iron.

General

Does Gemüse frischkäse contain caffeine?

Gemüse frischkäse does not contain any caffeine.

Does Gemüse frischkäse contain alcohol?

Gemüse frischkäse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gemüse frischkäse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse frischkäse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gemüse frischkäse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gemüse frischkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse frischkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gemüse frischkäse for free?

Yes! Since Gemüse frischkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gemüse frischkäse with water tracking feature?

Nutribit automatically calculates the water content of Gemüse frischkäse and adds it to your daily hydration log. Simply log Gemüse frischkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gemüse frischkäse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gemüse frischkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gemüse frischkäse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gemüse frischkäse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gemüse frischkäse

How to burn 102 calories?

The amount of exercise required to burn off 2 Eßlöffel Gemüse frischkäse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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