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Gemüse frischkäse

Common Food

102

kcal Energy

6.2%

% from carbs

6.9%

% from protein

86.9%

% from fats

In 29 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g
Calories
102

% Daily Value

Total Fat 9.99 g
15.4%
Saturated 5.86 g
29.3%
Polyunsaturated 0.43 g
Monounsaturated 2.58 g
Cholesterol 29.29 mg
9.8%
Sodium, Na 91.06 mg
4%
Potassium, K 38.28 mg
0.8%
Total Carbohydrates 1.6 g
0.6%
Fiber 0 g
Sugars 1.09 g
2.2%
Starch 0.1 g
Alcohol 0 g
Protein 1.78 g
3.6%
Water 15.26 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.03 mg
0.2%
Vitamin A, IU 322.19 IU
Retinol 87.87 UG
Vitamin A, RAE 89.32 UG
Carotene, beta 17.11 UG
Carotene, alpha 0.29 UG
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.58 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.03 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.07 mg
Niacin 0.03 mg
Pantothenic acid 0.15 mg
Vitamin B-6 0.02 mg
Folate, total 2.61 UG
Folic acid 0 UG
Folate, food 2.61 UG
Folate, DFE 2.61 UG
Vitamin B-12 0.06 UG
Choline, total 7.89 mg
Vitamin K (Menaquinone-4) 2.52 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.61 UG
Calcium, Ca 28.13 mg
Iron, Fe 0.03 mg
Magnesium, Mg 2.61 mg
Phosphorus, P 31.03 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.01 mg
Manganese, Mn 0 mg
Selenium, Se 2.49 UG
Ash 0.37 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 1.09 g
Maltose 0 g
Theobromine 0 mg
Energy 425.14 kJ
Galactose 0 g
SFA 4:0 0.21 g
SFA 6:0 0.17 g
SFA 8:0 0.11 g
SFA 10:0 0.25 g
SFA 12:0 0.29 g
SFA 14:0 0.95 g
SFA 16:0 2.73 g
SFA 18:0 0.98 g
SFA 20:0 0.01 g
MUFA 18:1 2.26 g
PUFA 18:2 0.35 g
PUFA 18:3 0.04 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.19 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.1 g
SFA 17:0 0.06 g
SFA 24:0 0 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.24 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.16 g
MUFA 18:1 c 2.01 g
PUFA 18:2 n-6 c,c 0.23 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.02 g
Threonine 0.07 g
Isoleucine 0.09 g
Leucine 0.19 g
Lysine 0.16 g
Methionine 0.06 g
Cystine 0.01 g
Phenylalanine 0.08 g
Tyrosine 0.09 g
Valine 0.11 g
Arginine 0.07 g
Histidine 0.05 g
Alanine 0.05 g
Aspartic acid 0.15 g
Glutamic acid 0.38 g
Glycine 0.04 g
Proline 0.19 g
Serine 0.11 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gemüse frischkäse

Nutrients

What is the calorie content of Gemüse frischkäse?

A typical serving 2 Eßlöffel of Gemüse frischkäse (29 grams) contains approximately 101.5 calories. You can check the exact calorie content by logging Gemüse frischkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gemüse frischkäse have?

The amount of fat in Gemüse frischkäse depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (29 grams) of Gemüse frischkäse contains approximately 9.9876 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gemüse frischkäse have?

The protein content in Gemüse frischkäse depends on the ingredients exists in it. On average, 2 Eßlöffel of Gemüse frischkäse (about 29 grams) contains approximately 1.7835 grams of protein.

Is Gemüse frischkäse a good source of protein?

The protein content in Gemüse frischkäse depends on the ingredients exists in it. On average, 2 Eßlöffel of Gemüse frischkäse (about 29 grams) contains approximately 1.7835 grams of protein.

How much sugar does a Gemüse frischkäse have?

On average, 2 Eßlöffel (about 29 grams) contains about 1.0904 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gemüse frischkäse contain added sugar?

On average, 2 Eßlöffel (about 29 grams) contains about 1.0904 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gemüse frischkäse?

On average, 2 Eßlöffel (about 29 grams) contains about 1.6008 grams of carbohydrates.

How Much Fiber is in Gemüse frischkäse?

Gemüse frischkäse contains approximately 0 grams of fiber in 2 Eßlöffel (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gemüse frischkäse?

Gemüse frischkäse contains approximately 0 grams of fiber in 2 Eßlöffel (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gemüse frischkäse suitable for vegans?

Gemüse frischkäse contains approximately 0 grams of fiber in 2 Eßlöffel (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gemüse frischkäse contain caffeine?

Gemüse frischkäse contains approximately 0 grams of fiber in 2 Eßlöffel (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gemüse frischkäse contain alcohol?

Gemüse frischkäse contains approximately 0 grams of fiber in 2 Eßlöffel (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gemüse frischkäse healthier?

Gemüse frischkäse contains approximately 0 grams of fiber in 2 Eßlöffel (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gemüse frischkäse in Nutribit?

Gemüse frischkäse contains approximately 0 grams of fiber in 2 Eßlöffel (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gemüse frischkäse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse frischkäse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gemüse frischkäse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gemüse frischkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse frischkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gemüse frischkäse for free?

Yes! Since Gemüse frischkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gemüse frischkäse with water tracking feature?

Nutribit automatically calculates the water content of Gemüse frischkäse and adds it to your daily hydration log. Simply log Gemüse frischkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gemüse frischkäse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gemüse frischkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gemüse frischkäse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gemüse frischkäse data can be accessed offline in the Nutribit app anytime anywhere!