Gemüse graupensuppe

Common Food

Total Energy

110 kcal

78.18

% from carbs

13.96

% from protein

7.85

% from fats

Quantity

Unit

In 246.5 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

0.8%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

691.9mg

30.1%

Potassium, K

273.4mg

5.8%

Total Carbohydrates

22.4g

8.1%

Fiber

5.2g

18.5%

Sugars

4.3g

8.5%

Starch

0.2g

Protein

4g

Water

216.8g

Ash

2.4g

Sucrose

1.3g

Glucose

1.2g

Fructose

0.9g

Energy

459.4kJ

Calcium, Ca

41.7mg

Iron, Fe

1.1mg

Magnesium, Mg

28.5mg

Phosphorus, P

75.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

2.4UG

Manganese, Mn

0.5mg

Selenium, Se

6.9UG

Vitamin A, IU

2534.3IU

Vitamin A, RAE

125.9UG

Carotene, beta

1269.7UG

Carotene, alpha

487.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

10.8UG

Lycopene

849.1UG

Lutein + zeaxanthin

453.2UG

Vitamin C, total ascorbic acid

9.1mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

24.3UG

Choline, total

11.7mg

Vitamin K (phylloquinone)

6.8UG

Folate, food

24.3UG

Folate, DFE

24.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

Phytosterols

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemüse graupensuppe

How Many Calories Are in Gemüse graupensuppe?

A typical serving 246.53 gramm of Gemüse graupensuppe (246.53 grams) contains approximately 109.9792 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gemüse graupensuppe?

The amount of fat in Gemüse graupensuppe depends on the ingredients and preparation method. On average, one serving 246.53 gramm (246.53 grams) of Gemüse graupensuppe contains approximately 0.9892 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gemüse graupensuppe?

The protein content in Gemüse graupensuppe depends on the ingredients exists in it. On average, 246.53 gramm of Gemüse graupensuppe (about 246.53 grams) contains approximately 4.0094 grams of protein.

How Much Sugar is in Gemüse graupensuppe?

On average, 246.53 gramm (about 246.53 grams) contains about 4.269 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gemüse graupensuppe?

On average, 246.53 gramm (about 246.53 grams) contains about 22.3542 grams of carbohydrates.

How Much Fiber is in Gemüse graupensuppe?

Gemüse graupensuppe contains approximately 5.1846 grams of fiber in 246.53 gramm (about 246.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 110 calories?

The amount of exercise required to burn off 246.53 gramm Gemüse graupensuppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.