Gemüse enchilada
Common Food
18.46
% from protein43.12
% from carbs43.12
% from fatNutrition Facts
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Gemüse enchilada Nutrients FAQs
Nutrients
- Vitamin A:Gemüse enchilada has 2192.3623 IU of Vitamin A.
- Vitamin B-12:Gemüse enchilada has 0.1765 UG of Vitamin B-12.
- Vitamin B-6:Gemüse enchilada has 0.1527 mg of Vitamin B-6.
- Vitamin C:Gemüse enchilada has 4.4347 mg of Vitamin C.
- Vitamin D:Gemüse enchilada has 4.6778 IU of Vitamin D.
- Gemüse enchilada has 220.2305mg of Calcium.
- Gemüse enchilada has 340.9808mg of Sodium, Na.
- Gemüse enchilada has 314.0057mg of Potassium, K.
- Gemüse enchilada has 1.8853mg of Iron.
What is the calorie content of Gemüse enchilada?
A typical serving 144.48 gramm (144.48 grams) of Gemüse enchilada contains approximately 209 calories.
You can check the exact calorie content by logging Gemüse enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse enchilada have?
The amount of fat in Gemüse enchilada depends on the ingredients and preparation method. On average, one serving 144.48 gramm (144.48 grams) of Gemüse enchilada contains approximately 9.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse enchilada have?
The protein content in Gemüse enchilada depends on the ingredients exists in it. On average, 144.48 gramm (144.48 grams) of Gemüse enchilada contains approximately 10.03 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse enchilada, Download Nutribit app for healthier you!
How much sugar does a Gemüse enchilada have?
On average, 144.48 gramm (144.48 grams) contains about 1.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse enchilada.
How Much carbohydrates (carbs) is in Gemüse enchilada?
The amount of carbohydrates (carbs) in Gemüse enchilada depends on its serving size and preparation. On average, 144.48 gramm (144.48 grams) contains about 23.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse enchilada.
How Much Fiber is in Gemüse enchilada?
Gemüse enchilada contains approximately 4.89 grams of fiber in 144.48 gramm (144.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse enchilada for healthier you!
What vitamins and minerals are in a Gemüse enchilada?
Vitamins in Gemüse enchilada:
Gemüse enchilada contains following minerals:
General
Does Gemüse enchilada contain caffeine?
Gemüse enchilada does not contain any caffeine.
Does Gemüse enchilada contain alcohol?
Gemüse enchilada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse enchilada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse enchilada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse enchilada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse enchilada for free?
Yes! Since Gemüse enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse enchilada with water tracking feature?
Nutribit automatically calculates the water content of Gemüse enchilada and adds it to your daily hydration log. Simply log Gemüse enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse enchilada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse enchilada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse enchilada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse enchilada
Protein and Vitamin A in Gemüse enchilada supports bone health.
Protein in Gemüse enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gemüse enchilada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Gemüse enchilada supports building and repairing tissues.
Builds and repairs tissues in Gemüse enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gemüse enchilada supports immune function.
Supports immune function in Gemüse enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gemüse enchilada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gemüse enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gemüse enchilada provides energy.
Provides energy in Gemüse enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gemüse enchilada supports muscle growth and strength.
Supports muscle growth and strength in Gemüse enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gemüse enchilada helps in weight management.
Helps in weight management in Gemüse enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gemüse enchilada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gemüse enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gemüse enchilada improves skin, hair, and nails.
Improves skin, hair, and nails in Gemüse enchilada is essential for the health and growth of hair, skin, and nails.
Protein in Gemüse enchilada regulates blood sugar levels.
Regulates blood sugar levels in Gemüse enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gemüse enchilada supports digestion.
Fiber in Gemüse enchilada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gemüse enchilada supports heart health.
Soluble fiber in Gemüse enchilada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gemüse enchilada aids in weight management.
Fiber-rich foods in Gemüse enchilada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gemüse enchilada regulates blood sugar.
Fiber in Gemüse enchilada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gemüse enchilada promotes gut health.
Fiber in Gemüse enchilada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gemüse enchilada lowers the risk of colon cancer.
A high-fiber diet from Gemüse enchilada is linked to a reduced risk of colon cancer.
Fiber in Gemüse enchilada improves skin health.
Fiber in Gemüse enchilada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gemüse enchilada helps lower blood pressure.
Adequate fiber in Gemüse enchilada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gemüse enchilada boosts immune function.
Fiber in Gemüse enchilada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gemüse enchilada reduces the risk of type 2 diabetes.
Fiber in Gemüse enchilada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gemüse enchilada supports eye health.
Vitamin A in Gemüse enchilada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemüse enchilada boosts immune function.
Vitamin A in Gemüse enchilada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemüse enchilada promotes healthy skin.
Vitamin A in Gemüse enchilada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemüse enchilada enhances reproductive health.
Vitamin A in Gemüse enchilada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemüse enchilada reduces the risk of certain cancers.
Vitamin A in Gemüse enchilada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemüse enchilada promotes healthy development during pregnancy.
Vitamin A in Gemüse enchilada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemüse enchilada maintains healthy mucous membranes.
Vitamin A in Gemüse enchilada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemüse enchilada improves wound healing.
Vitamin A in Gemüse enchilada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemüse enchilada may reduce the risk of macular degeneration.
Vitamin A in Gemüse enchilada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Gemüse enchilada supports bone health.
Calcium in Gemüse enchilada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gemüse enchilada supports muscle function.
Calcium in Gemüse enchilada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gemüse enchilada supports heart health.
Calcium in Gemüse enchilada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gemüse enchilada supports nerve transmission.
Calcium in Gemüse enchilada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gemüse enchilada supports blood clotting.
Calcium in Gemüse enchilada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gemüse enchilada supports hormonal secretion.
Calcium in Gemüse enchilada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gemüse enchilada supports weight management.
Calcium in Gemüse enchilada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gemüse enchilada supports dental health.
Calcium in Gemüse enchilada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gemüse enchilada supports blood pressure regulation.
Calcium in Gemüse enchilada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 209 calories?
The amount of exercise required to burn off 144.48 gramm Gemüse enchilada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.