Prawn po boys
Common Food
20.31
% from protein42.77
% from carbs42.77
% from fatNutrition Facts
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Prawn po boys Nutrients FAQs
Nutrients
- Vitamin A:Prawn po boys has 2640.2338 IU of Vitamin A.
- Vitamin B-12:Prawn po boys has 2.1463 UG of Vitamin B-12.
- Vitamin B-6:Prawn po boys has 0.2689 mg of Vitamin B-6.
- Vitamin C:Prawn po boys has 2.966 mg of Vitamin C.
- Vitamin D:Prawn po boys has 14.4627 IU of Vitamin D.
- Vitamin K:Prawn po boys has 0.34 UG of Vitamin K.
- Prawn po boys has 155.7786mg of Calcium.
- Prawn po boys has 1330.0184mg of Sodium, Na.
- Prawn po boys has 472.3383mg of Potassium, K.
- Prawn po boys has 6.5817mg of Iron.
What is the calorie content of Prawn po boys?
A typical serving 290.2 grams (290.2 grams) of Prawn po boys contains approximately 750 calories.
You can check the exact calorie content by logging Prawn po boys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn po boys have?
The amount of fat in Prawn po boys depends on the ingredients and preparation method. On average, one serving 290.2 grams (290.2 grams) of Prawn po boys contains approximately 30.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn po boys have?
The protein content in Prawn po boys depends on the ingredients exists in it. On average, 290.2 grams (290.2 grams) of Prawn po boys contains approximately 38.23 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn po boys, Download Nutribit app for healthier you!
How much sugar does a Prawn po boys have?
On average, 290.2 grams (290.2 grams) contains about 7.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn po boys.
How Much carbohydrates (carbs) is in Prawn po boys?
The amount of carbohydrates (carbs) in Prawn po boys depends on its serving size and preparation. On average, 290.2 grams (290.2 grams) contains about 80.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn po boys.
How Much Fiber is in Prawn po boys?
Prawn po boys contains approximately 3.77 grams of fiber in 290.2 grams (290.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn po boys for healthier you!
What vitamins and minerals are in a Prawn po boys?
Vitamins in Prawn po boys:
Prawn po boys contains following minerals:
General
Does Prawn po boys contain caffeine?
Prawn po boys does not contain any caffeine.
Does Prawn po boys contain alcohol?
Prawn po boys does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn po boys?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn po boys and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn po boys quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn po boys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn po boys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn po boys for free?
Yes! Since Prawn po boys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn po boys with water tracking feature?
Nutribit automatically calculates the water content of Prawn po boys and adds it to your daily hydration log. Simply log Prawn po boys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn po boys as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn po boys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn po boys nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn po boys data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn po boys
Protein, Vitamin A and Vitamin B-12 in Prawn po boys supports bone health.
Protein in Prawn po boys plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Prawn po boys contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Prawn po boys is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Prawn po boys boosts immune function.
Vitamin A in Prawn po boys helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Prawn po boys enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Prawn po boys promotes healthy skin.
Vitamin A in Prawn po boys supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Prawn po boys contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Prawn po boys supports heart health.
Calcium in Prawn po boys helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Prawn po boys helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Prawn po boys supports bone health.
Magnesium in Prawn po boys helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Prawn po boys helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Prawn po boys aids muscle function.
Magnesium in Prawn po boys helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Prawn po boys helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Prawn po boys provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prawn po boys are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prawn po boys supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prawn po boys aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prawn po boys helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prawn po boys help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prawn po boys helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prawn po boys can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prawn po boys aids weight management by helping you feel full longer.
Fiber-rich carbs from Prawn po boys help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prawn po boys enhances brain function and helps improve memory and focus.
Glucose from Prawn po boys is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prawn po boys boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prawn po boys provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prawn po boys promotes gut health by feeding beneficial gut bacteria.
Fiber in Prawn po boys serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prawn po boys improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prawn po boys support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prawn po boys helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prawn po boys, help regulate blood pressure and reduce hypertension risk.
Protein in Prawn po boys supports building and repairing tissues.
Builds and repairs tissues in Prawn po boys is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn po boys supports immune function.
Supports immune function in Prawn po boys is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn po boys helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn po boys is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn po boys provides energy.
Provides energy in Prawn po boys can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn po boys supports muscle growth and strength.
Supports muscle growth and strength in Prawn po boys is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn po boys helps in weight management.
Helps in weight management in Prawn po boys promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn po boys aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn po boys is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn po boys improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn po boys is essential for the health and growth of hair, skin, and nails.
Protein in Prawn po boys regulates blood sugar levels.
Regulates blood sugar levels in Prawn po boys helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Prawn po boys supports eye health.
Vitamin A in Prawn po boys is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Prawn po boys enhances reproductive health.
Vitamin A in Prawn po boys plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Prawn po boys reduces the risk of certain cancers.
Vitamin A in Prawn po boys helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Prawn po boys promotes healthy development during pregnancy.
Vitamin A in Prawn po boys is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Prawn po boys maintains healthy mucous membranes.
Vitamin A in Prawn po boys helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Prawn po boys improves wound healing.
Vitamin A in Prawn po boys promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Prawn po boys may reduce the risk of macular degeneration.
Vitamin A in Prawn po boys, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Prawn po boys supports DNA synthesis.
Vitamin B9 in Prawn po boys is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Prawn po boys promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Prawn po boys intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Prawn po boys helps prevent anemia.
Folate in Prawn po boys helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Prawn po boys supports heart health.
Vitamin B9 in Prawn po boys helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Prawn po boys improves brain function.
Folate in Prawn po boys plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Prawn po boys boosts immune function.
Adequate Boosts Immune Function in Prawn po boys supports immune function by helping in the production of white blood cells.
Folate in Prawn po boys promotes healthy skin and hair.
Vitamin B9 in Prawn po boys aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Prawn po boys regulates mood and mental health.
Folate in Prawn po boys helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Prawn po boys supports digestive health.
Folate in Prawn po boys promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Prawn po boys supports red blood cell production
Vitamin B12 in Prawn po boys plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn po boys boosts energy levels
Vitamin B12 in Prawn po boys aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn po boys promotes brain health
Vitamin B12 in Prawn po boys supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn po boys aids in DNA synthesis
Vitamin B12 in Prawn po boys is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn po boys improves mood and mental health
Vitamin B12 in Prawn po boys helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn po boys maintains healthy skin, hair, and nails
Vitamin B12 in Prawn po boys contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn po boys prevents birth defects
Vitamin B12 in Prawn po boys during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn po boys reduces risk of macular degeneration
Vitamin B12 in Prawn po boys lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn po boys supports cardiovascular health
Vitamin B12 in Prawn po boys helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Prawn po boys supports bone health.
Calcium in Prawn po boys is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Prawn po boys supports muscle function.
Calcium in Prawn po boys plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Prawn po boys supports nerve transmission.
Calcium in Prawn po boys is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Prawn po boys supports blood clotting.
Calcium in Prawn po boys is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Prawn po boys supports hormonal secretion.
Calcium in Prawn po boys regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Prawn po boys supports weight management.
Calcium in Prawn po boys may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Prawn po boys supports dental health.
Calcium in Prawn po boys strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Prawn po boys supports blood pressure regulation.
Calcium in Prawn po boys, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Prawn po boys supports antioxidant protection.
Antioxidant Protection in Prawn po boys helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn po boys supports thyroid function.
Thyroid Function in Prawn po boys helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn po boys supports immune system health.
Immune System Support in Prawn po boys enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn po boys supports cancer prevention.
Cancer Prevention in Prawn po boys helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn po boys supports cognitive function.
Cognitive Function in Prawn po boys may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn po boys supports skin health.
Skin Health in Prawn po boys helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn po boys supports reproductive health.
Reproductive Health in Prawn po boys regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn po boys provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn po boys helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Prawn po boys promotes heart health.
Promotes Heart Health in Prawn po boys helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Prawn po boys enhances nerve function.
Enhances Nerve Function in Prawn po boys supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Prawn po boys improves sleep quality.
Improves Sleep Quality in Prawn po boys regulates sleep patterns by supporting melatonin production.
Magnesium in Prawn po boys supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Prawn po boys helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Prawn po boys reduces migraine frequency.
Reduces Migraine Frequency in Prawn po boys may help reduce the frequency and severity of migraines.
Magnesium in Prawn po boys promotes digestive health.
Promotes Digestive Health in Prawn po boys supports bowel function and helps prevent constipation.
Magnesium in Prawn po boys helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Prawn po boys calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Prawn po boys boosts protein synthesis.
Boosts Protein Synthesis in Prawn po boys plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Prawn po boys supports fluid balance.
Maintains Fluid Balance in Prawn po boys helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn po boys supports nerve function.
Supports Nerve Function in Prawn po boys helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn po boys helps regulate blood pressure.
Regulates Blood Pressure in Prawn po boys helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn po boys aids nutrient absorption.
Improves Nutrient Absorption in Prawn po boys assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn po boys helps balance pH levels.
Balances pH Levels in Prawn po boys helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Prawn po boys supports red blood cell formation.
Copper in Prawn po boys plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Prawn po boys promotes healthy bones and connective tissues.
Copper in Prawn po boys is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Prawn po boys supports nervous system health.
Copper in Prawn po boys is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Prawn po boys acts as an antioxidant.
Copper in Prawn po boys is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Prawn po boys enhances iron absorption.
Copper in Prawn po boys helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Prawn po boys maintains cardiovascular health.
Copper in Prawn po boys helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Prawn po boys supports energy production.
Copper in Prawn po boys plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Prawn po boys regulates blood pressure.
Copper in Prawn po boys has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Prawn po boys boosts immune system
Boosts Immune System in Prawn po boys is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn po boys promotes wound healing
Promotes Wound Healing in Prawn po boys plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn po boys supports growth and development
Supports Growth and Development in Prawn po boys is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn po boys improves skin health
Improves Skin Health in Prawn po boys helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Prawn po boys enhances brain function
Enhances Brain Function in Prawn po boys is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn po boys regulates hormonal balance
Regulates Hormonal Balance in Prawn po boys helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn po boys supports healthy vision
Supports Healthy Vision in Prawn po boys is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn po boys improves digestive health
Improves Digestive Health in Prawn po boys supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn po boys maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn po boys plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn po boys reduces inflammation
Reduces Inflammation in Prawn po boys has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 750 calories?
The amount of exercise required to burn off 290.2 grams Prawn po boys
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Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.