Prawn po boy
Common Food
20.31
% from protein42.77
% from carbs42.77
% from fatNutrition Facts
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Prawn po boy Nutrients FAQs
Nutrients
- Vitamin A:Prawn po boy has 2640.2338 IU of Vitamin A.
- Vitamin B-12:Prawn po boy has 2.1463 UG of Vitamin B-12.
- Vitamin B-6:Prawn po boy has 0.2689 mg of Vitamin B-6.
- Vitamin C:Prawn po boy has 2.966 mg of Vitamin C.
- Vitamin D:Prawn po boy has 14.4627 IU of Vitamin D.
- Vitamin K:Prawn po boy has 0.34 UG of Vitamin K.
- Prawn po boy has 155.7786mg of Calcium.
- Prawn po boy has 1330.0184mg of Sodium, Na.
- Prawn po boy has 472.3383mg of Potassium, K.
- Prawn po boy has 6.5817mg of Iron.
What is the calorie content of Prawn po boy?
A typical serving 290.2 grams (290.2 grams) of Prawn po boy contains approximately 750 calories.
You can check the exact calorie content by logging Prawn po boy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn po boy have?
The amount of fat in Prawn po boy depends on the ingredients and preparation method. On average, one serving 290.2 grams (290.2 grams) of Prawn po boy contains approximately 30.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn po boy have?
The protein content in Prawn po boy depends on the ingredients exists in it. On average, 290.2 grams (290.2 grams) of Prawn po boy contains approximately 38.23 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn po boy, Download Nutribit app for healthier you!
How much sugar does a Prawn po boy have?
On average, 290.2 grams (290.2 grams) contains about 7.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn po boy.
How Much carbohydrates (carbs) is in Prawn po boy?
The amount of carbohydrates (carbs) in Prawn po boy depends on its serving size and preparation. On average, 290.2 grams (290.2 grams) contains about 80.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn po boy.
How Much Fiber is in Prawn po boy?
Prawn po boy contains approximately 3.77 grams of fiber in 290.2 grams (290.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn po boy for healthier you!
What vitamins and minerals are in a Prawn po boy?
Vitamins in Prawn po boy:
Prawn po boy contains following minerals:
General
Does Prawn po boy contain caffeine?
Prawn po boy does not contain any caffeine.
Does Prawn po boy contain alcohol?
Prawn po boy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn po boy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn po boy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn po boy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn po boy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn po boy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn po boy for free?
Yes! Since Prawn po boy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn po boy with water tracking feature?
Nutribit automatically calculates the water content of Prawn po boy and adds it to your daily hydration log. Simply log Prawn po boy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn po boy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn po boy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn po boy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn po boy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn po boy
Protein, Vitamin A and Vitamin B-12 in Prawn po boy supports bone health.
Protein in Prawn po boy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Prawn po boy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Prawn po boy is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Prawn po boy boosts immune function.
Vitamin A in Prawn po boy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Prawn po boy enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Prawn po boy promotes healthy skin.
Vitamin A in Prawn po boy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Prawn po boy contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Prawn po boy supports heart health.
Calcium in Prawn po boy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Prawn po boy helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Prawn po boy supports bone health.
Magnesium in Prawn po boy helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Prawn po boy helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Prawn po boy aids muscle function.
Magnesium in Prawn po boy helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Prawn po boy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Prawn po boy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prawn po boy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prawn po boy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prawn po boy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prawn po boy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prawn po boy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prawn po boy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prawn po boy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prawn po boy aids weight management by helping you feel full longer.
Fiber-rich carbs from Prawn po boy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prawn po boy enhances brain function and helps improve memory and focus.
Glucose from Prawn po boy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prawn po boy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prawn po boy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prawn po boy promotes gut health by feeding beneficial gut bacteria.
Fiber in Prawn po boy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prawn po boy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prawn po boy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prawn po boy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prawn po boy, help regulate blood pressure and reduce hypertension risk.
Protein in Prawn po boy supports building and repairing tissues.
Builds and repairs tissues in Prawn po boy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn po boy supports immune function.
Supports immune function in Prawn po boy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn po boy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn po boy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn po boy provides energy.
Provides energy in Prawn po boy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn po boy supports muscle growth and strength.
Supports muscle growth and strength in Prawn po boy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn po boy helps in weight management.
Helps in weight management in Prawn po boy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn po boy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn po boy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn po boy improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn po boy is essential for the health and growth of hair, skin, and nails.
Protein in Prawn po boy regulates blood sugar levels.
Regulates blood sugar levels in Prawn po boy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Prawn po boy supports eye health.
Vitamin A in Prawn po boy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Prawn po boy enhances reproductive health.
Vitamin A in Prawn po boy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Prawn po boy reduces the risk of certain cancers.
Vitamin A in Prawn po boy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Prawn po boy promotes healthy development during pregnancy.
Vitamin A in Prawn po boy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Prawn po boy maintains healthy mucous membranes.
Vitamin A in Prawn po boy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Prawn po boy improves wound healing.
Vitamin A in Prawn po boy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Prawn po boy may reduce the risk of macular degeneration.
Vitamin A in Prawn po boy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Prawn po boy supports DNA synthesis.
Vitamin B9 in Prawn po boy is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Prawn po boy promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Prawn po boy intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Prawn po boy helps prevent anemia.
Folate in Prawn po boy helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Prawn po boy supports heart health.
Vitamin B9 in Prawn po boy helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Prawn po boy improves brain function.
Folate in Prawn po boy plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Prawn po boy boosts immune function.
Adequate Boosts Immune Function in Prawn po boy supports immune function by helping in the production of white blood cells.
Folate in Prawn po boy promotes healthy skin and hair.
Vitamin B9 in Prawn po boy aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Prawn po boy regulates mood and mental health.
Folate in Prawn po boy helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Prawn po boy supports digestive health.
Folate in Prawn po boy promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Prawn po boy supports red blood cell production
Vitamin B12 in Prawn po boy plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn po boy boosts energy levels
Vitamin B12 in Prawn po boy aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn po boy promotes brain health
Vitamin B12 in Prawn po boy supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn po boy aids in DNA synthesis
Vitamin B12 in Prawn po boy is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn po boy improves mood and mental health
Vitamin B12 in Prawn po boy helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn po boy maintains healthy skin, hair, and nails
Vitamin B12 in Prawn po boy contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn po boy prevents birth defects
Vitamin B12 in Prawn po boy during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn po boy reduces risk of macular degeneration
Vitamin B12 in Prawn po boy lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn po boy supports cardiovascular health
Vitamin B12 in Prawn po boy helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Prawn po boy supports bone health.
Calcium in Prawn po boy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Prawn po boy supports muscle function.
Calcium in Prawn po boy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Prawn po boy supports nerve transmission.
Calcium in Prawn po boy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Prawn po boy supports blood clotting.
Calcium in Prawn po boy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Prawn po boy supports hormonal secretion.
Calcium in Prawn po boy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Prawn po boy supports weight management.
Calcium in Prawn po boy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Prawn po boy supports dental health.
Calcium in Prawn po boy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Prawn po boy supports blood pressure regulation.
Calcium in Prawn po boy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Prawn po boy supports antioxidant protection.
Antioxidant Protection in Prawn po boy helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn po boy supports thyroid function.
Thyroid Function in Prawn po boy helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn po boy supports immune system health.
Immune System Support in Prawn po boy enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn po boy supports cancer prevention.
Cancer Prevention in Prawn po boy helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn po boy supports cognitive function.
Cognitive Function in Prawn po boy may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn po boy supports skin health.
Skin Health in Prawn po boy helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn po boy supports reproductive health.
Reproductive Health in Prawn po boy regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn po boy provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn po boy helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Prawn po boy promotes heart health.
Promotes Heart Health in Prawn po boy helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Prawn po boy enhances nerve function.
Enhances Nerve Function in Prawn po boy supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Prawn po boy improves sleep quality.
Improves Sleep Quality in Prawn po boy regulates sleep patterns by supporting melatonin production.
Magnesium in Prawn po boy supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Prawn po boy helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Prawn po boy reduces migraine frequency.
Reduces Migraine Frequency in Prawn po boy may help reduce the frequency and severity of migraines.
Magnesium in Prawn po boy promotes digestive health.
Promotes Digestive Health in Prawn po boy supports bowel function and helps prevent constipation.
Magnesium in Prawn po boy helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Prawn po boy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Prawn po boy boosts protein synthesis.
Boosts Protein Synthesis in Prawn po boy plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Prawn po boy supports fluid balance.
Maintains Fluid Balance in Prawn po boy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn po boy supports nerve function.
Supports Nerve Function in Prawn po boy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn po boy helps regulate blood pressure.
Regulates Blood Pressure in Prawn po boy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn po boy aids nutrient absorption.
Improves Nutrient Absorption in Prawn po boy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn po boy helps balance pH levels.
Balances pH Levels in Prawn po boy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Prawn po boy supports red blood cell formation.
Copper in Prawn po boy plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Prawn po boy promotes healthy bones and connective tissues.
Copper in Prawn po boy is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Prawn po boy supports nervous system health.
Copper in Prawn po boy is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Prawn po boy acts as an antioxidant.
Copper in Prawn po boy is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Prawn po boy enhances iron absorption.
Copper in Prawn po boy helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Prawn po boy maintains cardiovascular health.
Copper in Prawn po boy helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Prawn po boy supports energy production.
Copper in Prawn po boy plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Prawn po boy regulates blood pressure.
Copper in Prawn po boy has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Prawn po boy boosts immune system
Boosts Immune System in Prawn po boy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn po boy promotes wound healing
Promotes Wound Healing in Prawn po boy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn po boy supports growth and development
Supports Growth and Development in Prawn po boy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn po boy improves skin health
Improves Skin Health in Prawn po boy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Prawn po boy enhances brain function
Enhances Brain Function in Prawn po boy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn po boy regulates hormonal balance
Regulates Hormonal Balance in Prawn po boy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn po boy supports healthy vision
Supports Healthy Vision in Prawn po boy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn po boy improves digestive health
Improves Digestive Health in Prawn po boy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn po boy maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn po boy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn po boy reduces inflammation
Reduces Inflammation in Prawn po boy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 750 calories?
The amount of exercise required to burn off 290.2 grams Prawn po boy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.