Puten pastrami
Common Food
48.5
% from protein9.92
% from carbs9.92
% from fatNutrition Facts
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Puten pastrami Nutrients FAQs
Nutrients
- Vitamin A:Puten pastrami has 6.84 IU of Vitamin A.
- Vitamin B-12:Puten pastrami has 0.1368 UG of Vitamin B-12.
- Vitamin B-6:Puten pastrami has 0.1539 mg of Vitamin B-6.
- Vitamin C:Puten pastrami has 4.617 mg of Vitamin C.
- Vitamin D:Puten pastrami has 5.7 IU of Vitamin D.
- Puten pastrami has 6.27mg of Calcium.
- Puten pastrami has 640.11mg of Sodium, Na.
- Puten pastrami has 196.65mg of Potassium, K.
- Puten pastrami has 2.394mg of Iron.
What is the calorie content of Puten pastrami?
A typical serving 57 gramm (57 grams) of Puten pastrami contains approximately 79 calories.
You can check the exact calorie content by logging Puten pastrami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten pastrami have?
The amount of fat in Puten pastrami depends on the ingredients and preparation method. On average, one serving 57 gramm (57 grams) of Puten pastrami contains approximately 3.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten pastrami have?
The protein content in Puten pastrami depends on the ingredients exists in it. On average, 57 gramm (57 grams) of Puten pastrami contains approximately 9.29 grams of protein.
Know your exact protein requirement and how much protein you get from Puten pastrami, Download Nutribit app for healthier you!
How much sugar does a Puten pastrami have?
On average, 57 gramm (57 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten pastrami.
How Much carbohydrates (carbs) is in Puten pastrami?
The amount of carbohydrates (carbs) in Puten pastrami depends on its serving size and preparation. On average, 57 gramm (57 grams) contains about 1.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten pastrami.
How Much Fiber is in Puten pastrami?
Puten pastrami contains approximately 0.06 grams of fiber in 57 gramm (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten pastrami for healthier you!
What vitamins and minerals are in a Puten pastrami?
Vitamins in Puten pastrami:
Puten pastrami contains following minerals:
General
Does Puten pastrami contain caffeine?
Puten pastrami does not contain any caffeine.
Does Puten pastrami contain alcohol?
Puten pastrami does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten pastrami?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten pastrami and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten pastrami quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten pastrami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten pastrami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten pastrami for free?
Yes! Since Puten pastrami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten pastrami with water tracking feature?
Nutribit automatically calculates the water content of Puten pastrami and adds it to your daily hydration log. Simply log Puten pastrami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten pastrami as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten pastrami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten pastrami nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten pastrami data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten pastrami
Protein in Puten pastrami supports building and repairing tissues.
Builds and repairs tissues in Puten pastrami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten pastrami supports immune function.
Supports immune function in Puten pastrami is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten pastrami helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten pastrami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten pastrami provides energy.
Provides energy in Puten pastrami can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten pastrami supports muscle growth and strength.
Supports muscle growth and strength in Puten pastrami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten pastrami helps in weight management.
Helps in weight management in Puten pastrami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten pastrami aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten pastrami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten pastrami supports bone health.
Supports bone health in Puten pastrami plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Puten pastrami improves skin, hair, and nails.
Improves skin, hair, and nails in Puten pastrami is essential for the health and growth of hair, skin, and nails.
Protein in Puten pastrami regulates blood sugar levels.
Regulates blood sugar levels in Puten pastrami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Puten pastrami supports antioxidant protection.
Antioxidant Protection in Puten pastrami helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten pastrami supports thyroid function.
Thyroid Function in Puten pastrami helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten pastrami supports immune system health.
Immune System Support in Puten pastrami enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten pastrami supports heart health.
Heart Health in Puten pastrami helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Puten pastrami supports cancer prevention.
Cancer Prevention in Puten pastrami helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten pastrami supports cognitive function.
Cognitive Function in Puten pastrami may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten pastrami supports skin health.
Skin Health in Puten pastrami helps protect the skin from UV damage and supports wound healing.
Selenium in Puten pastrami supports reproductive health.
Reproductive Health in Puten pastrami regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten pastrami provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten pastrami helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puten pastrami supports fluid balance.
Maintains Fluid Balance in Puten pastrami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten pastrami supports nerve function.
Supports Nerve Function in Puten pastrami helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten pastrami helps regulate blood pressure.
Regulates Blood Pressure in Puten pastrami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten pastrami supports muscle function.
Aids Muscle Function in Puten pastrami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puten pastrami aids nutrient absorption.
Improves Nutrient Absorption in Puten pastrami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten pastrami helps balance pH levels.
Balances pH Levels in Puten pastrami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puten pastrami supports bone health.
Supports Bone Health in Puten pastrami helps retain calcium and prevent the loss of bone density over time.
How to burn 79 calories?
The amount of exercise required to burn off 57 gramm Puten pastrami
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.