Puten pesto sandwich

Common Food

Total Energy

545

kcal

27.6

% from carbs

27.16

% from protein

45.25

% from fats

In 255.4 g

% daily value

Total Fat

27.4g

42.2%

Saturated

8.7g

43.6%

Trans Fats

0.1g

Polyunsaturated

4.6g

Monounsaturated

12g

Cholesterol

93.5mg

31.2%

Sodium, Na

749.5mg

32.6%

Potassium, K

480.5mg

10.2%

Total Carbohydrates

37.6g

13.7%

Fiber

2.8g

10.1%

Sugars

7g

14.1%

Starch

23.1g

Protein

37g

74.1%

Water

149.9g

Ash

4.3g

Sucrose

0.2g

Glucose

1g

Fructose

1.5g

Maltose

1g

Energy

2282kJ

Calcium, Ca

395.9mg

Iron, Fe

3.8mg

Magnesium, Mg

75mg

Phosphorus, P

471.8mg

Zinc, Zn

3.6mg

Copper, Cu

0.3mg

Fluoride, F

30.3UG

Manganese, Mn

1mg

Selenium, Se

41.3UG

Vitamin A, IU

2491IU

Retinol

68.6UG

Vitamin A, RAE

181.7UG

Carotene, beta

1220.2UG

Carotene, alpha

10.1UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

14.1IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

262.2UG

Lutein + zeaxanthin

786.1UG

Tocopherol, gamma

0.7mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

99.3mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

11.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.8mg

Folate, total

106.4UG

Vitamin B-12

0.8UG

Choline, total

80.6mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

51.2UG

Folic acid

53.3UG

Folate, food

53.1UG

Folate, DFE

143.6UG

Betaine

67.4mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2.3g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.3g

Arginine

1.6g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.3g

Glutamic acid

5g

Glycine

1g

Proline

2.2g

Serine

1.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

4.4g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

11.2g

PUFA 18:2

4.2g

PUFA 18:3

0.4g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

27.5mg

Campesterol

1.1mg

Beta-sitosterol

7mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten pesto sandwich

A typical serving 255.35 gramm of Puten pesto sandwich (255.35 grams) contains approximately 545.0305 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puten pesto sandwich depends on the ingredients and preparation method. On average, one serving 255.35 gramm (255.35 grams) of Puten pesto sandwich contains approximately 27.4418 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puten pesto sandwich depends on the ingredients exists in it. On average, 255.35 gramm of Puten pesto sandwich (about 255.35 grams) contains approximately 37.0342 grams of protein.

On average, 255.35 gramm (about 255.35 grams) contains about 7.0455 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 255.35 gramm (about 255.35 grams) contains about 37.6046 grams of carbohydrates.

Puten pesto sandwich contains approximately 2.8275 grams of fiber in 255.35 gramm (about 255.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 545 calories?

The amount of exercise required to burn off 255.35 gramm Puten pesto sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.