Puten pesto sandwich

Common Food

27.15

% from protein

27.57

% from carbs

27.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.9 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 9.8 IU

Retinol 0.3 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 4.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Puten pesto sandwich Nutrients FAQs

Nutrients

What is the calorie content of Puten pesto sandwich?

A typical serving 255.35 gramm (255.35 grams) of Puten pesto sandwich contains approximately 545 calories.

You can check the exact calorie content by logging Puten pesto sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puten pesto sandwich have?

The amount of fat in Puten pesto sandwich depends on the ingredients and preparation method. On average, one serving 255.35 gramm (255.35 grams) of Puten pesto sandwich contains approximately 27.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puten pesto sandwich have?

The protein content in Puten pesto sandwich depends on the ingredients exists in it. On average, 255.35 gramm (255.35 grams) of Puten pesto sandwich contains approximately 37.03 grams of protein.

Know your exact protein requirement and how much protein you get from Puten pesto sandwich, Download Nutribit app for healthier you!

How much sugar does a Puten pesto sandwich have?

On average, 255.35 gramm (255.35 grams) contains about 7.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten pesto sandwich.

How Much carbohydrates (carbs) is in Puten pesto sandwich?

The amount of carbohydrates (carbs) in Puten pesto sandwich depends on its serving size and preparation. On average, 255.35 gramm (255.35 grams) contains about 37.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puten pesto sandwich.

How Much Fiber is in Puten pesto sandwich?

Puten pesto sandwich contains approximately 2.83 grams of fiber in 255.35 gramm (255.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puten pesto sandwich for healthier you!

What vitamins and minerals are in a Puten pesto sandwich?

Vitamins in Puten pesto sandwich:

  • Vitamin A:Puten pesto sandwich has 2491.0247 IU of Vitamin A.
  • Vitamin B-12:Puten pesto sandwich has 0.8117 UG of Vitamin B-12.
  • Vitamin B-6:Puten pesto sandwich has 0.7943 mg of Vitamin B-6.
  • Vitamin C:Puten pesto sandwich has 99.2856 mg of Vitamin C.
  • Vitamin D:Puten pesto sandwich has 14.1191 IU of Vitamin D.
  • Vitamin K:Puten pesto sandwich has 0.5575 UG of Vitamin K.

Puten pesto sandwich contains following minerals:

  • Puten pesto sandwich has 395.9185mg of Calcium.
  • Puten pesto sandwich has 749.4912mg of Sodium, Na.
  • Puten pesto sandwich has 480.5102mg of Potassium, K.
  • Puten pesto sandwich has 3.8057mg of Iron.

General

Does Puten pesto sandwich contain caffeine?

Puten pesto sandwich does not contain any caffeine.

Does Puten pesto sandwich contain alcohol?

Puten pesto sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puten pesto sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten pesto sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puten pesto sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puten pesto sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten pesto sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puten pesto sandwich for free?

Yes! Since Puten pesto sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puten pesto sandwich with water tracking feature?

Nutribit automatically calculates the water content of Puten pesto sandwich and adds it to your daily hydration log. Simply log Puten pesto sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puten pesto sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puten pesto sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puten pesto sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puten pesto sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puten pesto sandwich

Protein, Vitamin A and Vitamin B-12 in Puten pesto sandwich supports bone health.

  • Protein in Puten pesto sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Puten pesto sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Puten pesto sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Puten pesto sandwich supports heart health.

  • Calcium in Puten pesto sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Puten pesto sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Puten pesto sandwich supports bone health.

  • Magnesium in Puten pesto sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Puten pesto sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Puten pesto sandwich aids muscle function.

  • Magnesium in Puten pesto sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Puten pesto sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Puten pesto sandwich supports building and repairing tissues.

Builds and repairs tissues in Puten pesto sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puten pesto sandwich supports immune function.

Supports immune function in Puten pesto sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puten pesto sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puten pesto sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puten pesto sandwich provides energy.

Provides energy in Puten pesto sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puten pesto sandwich supports muscle growth and strength.

Supports muscle growth and strength in Puten pesto sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puten pesto sandwich helps in weight management.

Helps in weight management in Puten pesto sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puten pesto sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puten pesto sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puten pesto sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Puten pesto sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Puten pesto sandwich regulates blood sugar levels.

Regulates blood sugar levels in Puten pesto sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Puten pesto sandwich supports eye health.

Vitamin A in Puten pesto sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Puten pesto sandwich boosts immune function.

Vitamin A in Puten pesto sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Puten pesto sandwich promotes healthy skin.

Vitamin A in Puten pesto sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Puten pesto sandwich enhances reproductive health.

Vitamin A in Puten pesto sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Puten pesto sandwich reduces the risk of certain cancers.

Vitamin A in Puten pesto sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Puten pesto sandwich promotes healthy development during pregnancy.

Vitamin A in Puten pesto sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Puten pesto sandwich maintains healthy mucous membranes.

Vitamin A in Puten pesto sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Puten pesto sandwich improves wound healing.

Vitamin A in Puten pesto sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Puten pesto sandwich may reduce the risk of macular degeneration.

Vitamin A in Puten pesto sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Puten pesto sandwich supports brain health

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Vitamin B-6 in Puten pesto sandwich boosts immune function

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Vitamin B-6 in Puten pesto sandwich promotes red blood cell production

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Vitamin B-6 in Puten pesto sandwich reduces symptoms of PMS

{{vitamin}} in Puten pesto sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puten pesto sandwich supports heart health

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Vitamin B-6 in Puten pesto sandwich aids in protein metabolism

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Vitamin B-6 in Puten pesto sandwich improves mood and reduces depression

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Vitamin B-6 in Puten pesto sandwich supports healthy pregnancy

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Vitamin B-6 in Puten pesto sandwich helps prevent anemia

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Vitamin B-6 in Puten pesto sandwich reduces nausea during pregnancy

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Folate in Puten pesto sandwich supports DNA synthesis.

Vitamin B9 in Puten pesto sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Puten pesto sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Puten pesto sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Puten pesto sandwich helps prevent anemia.

Folate in Puten pesto sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Puten pesto sandwich supports heart health.

Vitamin B9 in Puten pesto sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Puten pesto sandwich improves brain function.

Folate in Puten pesto sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Puten pesto sandwich boosts immune function.

Adequate Boosts Immune Function in Puten pesto sandwich supports immune function by helping in the production of white blood cells.

Folate in Puten pesto sandwich promotes healthy skin and hair.

Vitamin B9 in Puten pesto sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Puten pesto sandwich regulates mood and mental health.

Folate in Puten pesto sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Puten pesto sandwich supports digestive health.

Folate in Puten pesto sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Puten pesto sandwich supports red blood cell production

Vitamin B12 in Puten pesto sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Puten pesto sandwich boosts energy levels

Vitamin B12 in Puten pesto sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Puten pesto sandwich promotes brain health

Vitamin B12 in Puten pesto sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Puten pesto sandwich aids in DNA synthesis

Vitamin B12 in Puten pesto sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Puten pesto sandwich improves mood and mental health

Vitamin B12 in Puten pesto sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Puten pesto sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Puten pesto sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Puten pesto sandwich prevents birth defects

Vitamin B12 in Puten pesto sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Puten pesto sandwich reduces risk of macular degeneration

Vitamin B12 in Puten pesto sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Puten pesto sandwich supports cardiovascular health

Vitamin B12 in Puten pesto sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Puten pesto sandwich supports bone health.

Calcium in Puten pesto sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Puten pesto sandwich supports muscle function.

Calcium in Puten pesto sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Puten pesto sandwich supports nerve transmission.

Calcium in Puten pesto sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Puten pesto sandwich supports blood clotting.

Calcium in Puten pesto sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Puten pesto sandwich supports hormonal secretion.

Calcium in Puten pesto sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Puten pesto sandwich supports weight management.

Calcium in Puten pesto sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Puten pesto sandwich supports dental health.

Calcium in Puten pesto sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Puten pesto sandwich supports blood pressure regulation.

Calcium in Puten pesto sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Puten pesto sandwich supports antioxidant protection.

Antioxidant Protection in Puten pesto sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puten pesto sandwich supports thyroid function.

Thyroid Function in Puten pesto sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puten pesto sandwich supports immune system health.

Immune System Support in Puten pesto sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puten pesto sandwich supports cancer prevention.

Cancer Prevention in Puten pesto sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puten pesto sandwich supports cognitive function.

Cognitive Function in Puten pesto sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puten pesto sandwich supports skin health.

Skin Health in Puten pesto sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Puten pesto sandwich supports reproductive health.

Reproductive Health in Puten pesto sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puten pesto sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puten pesto sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Puten pesto sandwich promotes heart health.

Promotes Heart Health in Puten pesto sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Puten pesto sandwich enhances nerve function.

Enhances Nerve Function in Puten pesto sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Puten pesto sandwich improves sleep quality.

Improves Sleep Quality in Puten pesto sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Puten pesto sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Puten pesto sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Puten pesto sandwich reduces migraine frequency.

Reduces Migraine Frequency in Puten pesto sandwich may help reduce the frequency and severity of migraines.

Magnesium in Puten pesto sandwich promotes digestive health.

Promotes Digestive Health in Puten pesto sandwich supports bowel function and helps prevent constipation.

Magnesium in Puten pesto sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Puten pesto sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Puten pesto sandwich boosts protein synthesis.

Boosts Protein Synthesis in Puten pesto sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Puten pesto sandwich supports fluid balance.

Maintains Fluid Balance in Puten pesto sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puten pesto sandwich supports nerve function.

Supports Nerve Function in Puten pesto sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puten pesto sandwich helps regulate blood pressure.

Regulates Blood Pressure in Puten pesto sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puten pesto sandwich aids nutrient absorption.

Improves Nutrient Absorption in Puten pesto sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puten pesto sandwich helps balance pH levels.

Balances pH Levels in Puten pesto sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Puten pesto sandwich boosts immune system

Boosts Immune System in Puten pesto sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puten pesto sandwich promotes wound healing

Promotes Wound Healing in Puten pesto sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puten pesto sandwich supports growth and development

Supports Growth and Development in Puten pesto sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puten pesto sandwich improves skin health

Improves Skin Health in Puten pesto sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Puten pesto sandwich enhances brain function

Enhances Brain Function in Puten pesto sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puten pesto sandwich regulates hormonal balance

Regulates Hormonal Balance in Puten pesto sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puten pesto sandwich supports healthy vision

Supports Healthy Vision in Puten pesto sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puten pesto sandwich improves digestive health

Improves Digestive Health in Puten pesto sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puten pesto sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puten pesto sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puten pesto sandwich reduces inflammation

Reduces Inflammation in Puten pesto sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 545 calories?

The amount of exercise required to burn off 255.35 gramm Puten pesto sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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