Ragi Kheer
Common Food
16.18
% from protein57.8
% from carbs57.8
% from fatNutrition Facts
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Ragi Kheer Nutrients FAQs
Nutrients
- Ragi Kheer has 50mg of Sodium, Na.
- Ragi Kheer has 250mg of Potassium, K.
What is the calorie content of Ragi Kheer?
A typical serving 1 bowl (267 grams) of Ragi Kheer contains approximately 180 calories.
You can check the exact calorie content by logging Ragi Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragi Kheer have?
The amount of fat in Ragi Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (267 grams) of Ragi Kheer contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragi Kheer have?
The protein content in Ragi Kheer depends on the ingredients exists in it. On average, 1 bowl (267 grams) of Ragi Kheer contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ragi Kheer, Download Nutribit app for healthier you!
How much sugar does a Ragi Kheer have?
On average, 1 bowl (267 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Kheer.
How Much carbohydrates (carbs) is in Ragi Kheer?
The amount of carbohydrates (carbs) in Ragi Kheer depends on its serving size and preparation. On average, 1 bowl (267 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragi Kheer.
How Much Fiber is in Ragi Kheer?
Ragi Kheer contains approximately 3 grams of fiber in 1 bowl (267 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Kheer for healthier you!
What vitamins and minerals are in a Ragi Kheer?
Ragi Kheer contains following minerals:
General
Does Ragi Kheer contain caffeine?
Ragi Kheer does not contain any caffeine.
Does Ragi Kheer contain alcohol?
Ragi Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragi Kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragi Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragi Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragi Kheer for free?
Yes! Since Ragi Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragi Kheer with water tracking feature?
Nutribit automatically calculates the water content of Ragi Kheer and adds it to your daily hydration log. Simply log Ragi Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragi Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragi Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragi Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragi Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragi Kheer
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Ragi Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.