Ragi Cereal
Common Food
7.92
% from protein47.52
% from carbs47.52
% from fatNutrition Facts
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Ragi Cereal Nutrients FAQs
Nutrients
- Ragi Cereal has 20mg of Sodium, Na.
- Ragi Cereal has 80mg of Potassium, K.
- Ragi Cereal has 1.5mg of Iron.
What is the calorie content of Ragi Cereal ?
A typical serving 1 bowl (36 grams) of Ragi Cereal contains approximately 100 calories.
You can check the exact calorie content by logging Ragi Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragi Cereal have?
The amount of fat in Ragi Cereal depends on the ingredients and preparation method. On average, one serving 1 bowl (36 grams) of Ragi Cereal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragi Cereal have?
The protein content in Ragi Cereal depends on the ingredients exists in it. On average, 1 bowl (36 grams) of Ragi Cereal contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Ragi Cereal , Download Nutribit app for healthier you!
How much sugar does a Ragi Cereal have?
On average, 1 bowl (36 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Cereal .
How Much carbohydrates (carbs) is in Ragi Cereal ?
The amount of carbohydrates (carbs) in Ragi Cereal depends on its serving size and preparation. On average, 1 bowl (36 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragi Cereal .
How Much Fiber is in Ragi Cereal ?
Ragi Cereal contains approximately 2 grams of fiber in 1 bowl (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Cereal for healthier you!
What vitamins and minerals are in a Ragi Cereal ?
Ragi Cereal contains following minerals:
General
Does Ragi Cereal contain caffeine?
Ragi Cereal does not contain any caffeine.
Does Ragi Cereal contain alcohol?
Ragi Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragi Cereal ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragi Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragi Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragi Cereal for free?
Yes! Since Ragi Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragi Cereal with water tracking feature?
Nutribit automatically calculates the water content of Ragi Cereal and adds it to your daily hydration log. Simply log Ragi Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragi Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragi Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragi Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragi Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragi Cereal
How to burn 100 calories?
The amount of exercise required to burn off 1 bowl Ragi Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.