Borde relleno

Common Food

17.88

% from protein

43.86

% from carbs

43.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
320.6
% Daily value*

Total Fat 13.6 g
20.9%

Saturated 6.8 g
34.1%

Trans Fats 0.3 g

Polyunsaturated 1.8 g

Monounsaturated 3.2 g

Cholesterol 35.1 mg
11.7%

Sodium, Na 719.6 mg
31.3%

Potassium, K 267.9 mg
5.7%

Total Carbohydrates 35.1 g
12.8%

Fiber 2 g
7.1%

Sugars 3.4 g
6.8%

Starch 27.7 g

Protein 14.3 g
28.6%

Water 50.7 g

Vitamin A 597.9 IU

Retinol 128.7 UG

Vitamin A, RAE 136.9 UG

Carotene, beta 101.8 UG

Carotene, alpha 1.2 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1094 UG

Lutein + zeaxanthin 52.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.6 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 4.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 105.3 UG

Folic acid 58.5 UG

Folate, food 46.8 UG

Folate, DFE 146.3 UG

Vitamin B-12 0.5 UG

Choline, total 18.4 mg

Vitamin K (phylloquinone) 9.7 UG

Calcium 278.5 mg

Iron 2.4 mg

Magnesium 25.7 mg

Phosphorus, P 291.3 mg

Zinc 1.7 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 18.7 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.8 g

Lactose 0.7 g

Maltose 1.3 g

Theobromine 0 mg

Energy 1339.7 kJ

Galactose 0.2 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.3 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 0.7 g

Methionine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 4 g

Glycine 0.4 g

Proline 2 g

Serine 0.7 g

Hydroxyproline 0 g

Borde relleno Nutrients FAQs

Nutrients

What is the calorie content of Borde relleno?

A typical serving 1 slice 1/8 pizza (117 grams) of Borde relleno contains approximately 321 calories.

You can check the exact calorie content by logging Borde relleno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Borde relleno have?

The amount of fat in Borde relleno depends on the ingredients and preparation method. On average, one serving 1 slice 1/8 pizza (117 grams) of Borde relleno contains approximately 13.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Borde relleno have?

The protein content in Borde relleno depends on the ingredients exists in it. On average, 1 slice 1/8 pizza (117 grams) of Borde relleno contains approximately 14.31 grams of protein.

Know your exact protein requirement and how much protein you get from Borde relleno, Download Nutribit app for healthier you!

How much sugar does a Borde relleno have?

On average, 1 slice 1/8 pizza (117 grams) contains about 3.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Borde relleno.

How Much carbohydrates (carbs) is in Borde relleno?

The amount of carbohydrates (carbs) in Borde relleno depends on its serving size and preparation. On average, 1 slice 1/8 pizza (117 grams) contains about 35.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Borde relleno.

How Much Fiber is in Borde relleno?

Borde relleno contains approximately 1.99 grams of fiber in 1 slice 1/8 pizza (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Borde relleno for healthier you!

What vitamins and minerals are in a Borde relleno?

Vitamins in Borde relleno:

  • Vitamin A:Borde relleno has 597.87 IU of Vitamin A.
  • Vitamin B-12:Borde relleno has 0.468 UG of Vitamin B-12.
  • Vitamin B-6:Borde relleno has 0.1392 mg of Vitamin B-6.
  • Vitamin C:Borde relleno has 3.627 mg of Vitamin C.

Borde relleno contains following minerals:

  • Borde relleno has 278.46mg of Calcium.
  • Borde relleno has 719.55mg of Sodium, Na.
  • Borde relleno has 267.93mg of Potassium, K.
  • Borde relleno has 2.3868mg of Iron.

General

Does Borde relleno contain caffeine?

Borde relleno does not contain any caffeine.

Does Borde relleno contain alcohol?

Borde relleno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Borde relleno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Borde relleno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Borde relleno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Borde relleno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Borde relleno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Borde relleno for free?

Yes! Since Borde relleno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Borde relleno with water tracking feature?

Nutribit automatically calculates the water content of Borde relleno and adds it to your daily hydration log. Simply log Borde relleno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Borde relleno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Borde relleno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Borde relleno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Borde relleno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Borde relleno

Protein and Vitamin B-12 in Borde relleno supports bone health.

  • Protein in Borde relleno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Borde relleno is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Borde relleno supports heart health.

  • Calcium in Borde relleno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Borde relleno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Borde relleno supports building and repairing tissues.

Builds and repairs tissues in Borde relleno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Borde relleno supports immune function.

Supports immune function in Borde relleno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Borde relleno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Borde relleno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Borde relleno provides energy.

Provides energy in Borde relleno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Borde relleno supports muscle growth and strength.

Supports muscle growth and strength in Borde relleno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Borde relleno helps in weight management.

Helps in weight management in Borde relleno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Borde relleno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Borde relleno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Borde relleno improves skin, hair, and nails.

Improves skin, hair, and nails in Borde relleno is essential for the health and growth of hair, skin, and nails.

Protein in Borde relleno regulates blood sugar levels.

Regulates blood sugar levels in Borde relleno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Borde relleno supports DNA synthesis.

Vitamin B9 in Borde relleno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Borde relleno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Borde relleno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Borde relleno helps prevent anemia.

Folate in Borde relleno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Borde relleno supports heart health.

Vitamin B9 in Borde relleno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Borde relleno improves brain function.

Folate in Borde relleno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Borde relleno boosts immune function.

Adequate Boosts Immune Function in Borde relleno supports immune function by helping in the production of white blood cells.

Folate in Borde relleno promotes healthy skin and hair.

Vitamin B9 in Borde relleno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Borde relleno regulates mood and mental health.

Folate in Borde relleno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Borde relleno supports digestive health.

Folate in Borde relleno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Borde relleno supports red blood cell production

Vitamin B12 in Borde relleno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Borde relleno boosts energy levels

Vitamin B12 in Borde relleno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Borde relleno promotes brain health

Vitamin B12 in Borde relleno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Borde relleno aids in DNA synthesis

Vitamin B12 in Borde relleno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Borde relleno improves mood and mental health

Vitamin B12 in Borde relleno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Borde relleno maintains healthy skin, hair, and nails

Vitamin B12 in Borde relleno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Borde relleno prevents birth defects

Vitamin B12 in Borde relleno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Borde relleno reduces risk of macular degeneration

Vitamin B12 in Borde relleno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Borde relleno supports cardiovascular health

Vitamin B12 in Borde relleno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Borde relleno supports bone health.

Calcium in Borde relleno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Borde relleno supports muscle function.

Calcium in Borde relleno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Borde relleno supports nerve transmission.

Calcium in Borde relleno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Borde relleno supports blood clotting.

Calcium in Borde relleno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Borde relleno supports hormonal secretion.

Calcium in Borde relleno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Borde relleno supports weight management.

Calcium in Borde relleno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Borde relleno supports dental health.

Calcium in Borde relleno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Borde relleno supports blood pressure regulation.

Calcium in Borde relleno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Borde relleno supports antioxidant protection.

Antioxidant Protection in Borde relleno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Borde relleno supports thyroid function.

Thyroid Function in Borde relleno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Borde relleno supports immune system health.

Immune System Support in Borde relleno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Borde relleno supports cancer prevention.

Cancer Prevention in Borde relleno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Borde relleno supports cognitive function.

Cognitive Function in Borde relleno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Borde relleno supports skin health.

Skin Health in Borde relleno helps protect the skin from UV damage and supports wound healing.

Selenium in Borde relleno supports reproductive health.

Reproductive Health in Borde relleno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Borde relleno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Borde relleno helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Borde relleno supports fluid balance.

Maintains Fluid Balance in Borde relleno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Borde relleno supports nerve function.

Supports Nerve Function in Borde relleno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Borde relleno helps regulate blood pressure.

Regulates Blood Pressure in Borde relleno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Borde relleno supports muscle function.

Aids Muscle Function in Borde relleno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Borde relleno aids nutrient absorption.

Improves Nutrient Absorption in Borde relleno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Borde relleno helps balance pH levels.

Balances pH Levels in Borde relleno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Borde relleno supports bone health.

Supports Bone Health in Borde relleno helps retain calcium and prevent the loss of bone density over time.

Zinc in Borde relleno boosts immune system

Boosts Immune System in Borde relleno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Borde relleno promotes wound healing

Promotes Wound Healing in Borde relleno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Borde relleno supports growth and development

Supports Growth and Development in Borde relleno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Borde relleno improves skin health

Improves Skin Health in Borde relleno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Borde relleno enhances brain function

Enhances Brain Function in Borde relleno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Borde relleno regulates hormonal balance

Regulates Hormonal Balance in Borde relleno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Borde relleno supports healthy vision

Supports Healthy Vision in Borde relleno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Borde relleno improves digestive health

Improves Digestive Health in Borde relleno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Borde relleno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Borde relleno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Borde relleno reduces inflammation

Reduces Inflammation in Borde relleno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 321 calories?

The amount of exercise required to burn off 1 slice 1/8 pizza Borde relleno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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