Poulet relleno
Common Food
34.44
% from protein25.6
% from carbs25.6
% from fatNutrition Facts
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Poulet relleno Nutrients FAQs
Nutrients
- Vitamin A:Poulet relleno has 1828.9345 IU of Vitamin A.
- Vitamin B-12:Poulet relleno has 2.4431 UG of Vitamin B-12.
- Vitamin B-6:Poulet relleno has 0.4867 mg of Vitamin B-6.
- Vitamin C:Poulet relleno has 14.5926 mg of Vitamin C.
- Vitamin D:Poulet relleno has 23.4648 IU of Vitamin D.
- Vitamin K:Poulet relleno has 0.7549 UG of Vitamin K.
- Poulet relleno has 77.3809mg of Calcium.
- Poulet relleno has 936.6633mg of Sodium, Na.
- Poulet relleno has 404.8316mg of Potassium, K.
- Poulet relleno has 2.9622mg of Iron.
What is the calorie content of Poulet relleno?
A typical serving 218.61 gramme (218.61 grams) of Poulet relleno contains approximately 282 calories.
You can check the exact calorie content by logging Poulet relleno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poulet relleno have?
The amount of fat in Poulet relleno depends on the ingredients and preparation method. On average, one serving 218.61 gramme (218.61 grams) of Poulet relleno contains approximately 12.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poulet relleno have?
The protein content in Poulet relleno depends on the ingredients exists in it. On average, 218.61 gramme (218.61 grams) of Poulet relleno contains approximately 24.3 grams of protein.
Know your exact protein requirement and how much protein you get from Poulet relleno, Download Nutribit app for healthier you!
How much sugar does a Poulet relleno have?
On average, 218.61 gramme (218.61 grams) contains about 11.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet relleno.
How Much carbohydrates (carbs) is in Poulet relleno?
The amount of carbohydrates (carbs) in Poulet relleno depends on its serving size and preparation. On average, 218.61 gramme (218.61 grams) contains about 18.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poulet relleno.
How Much Fiber is in Poulet relleno?
Poulet relleno contains approximately 1.18 grams of fiber in 218.61 gramme (218.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet relleno for healthier you!
What vitamins and minerals are in a Poulet relleno?
Vitamins in Poulet relleno:
Poulet relleno contains following minerals:
General
Does Poulet relleno contain caffeine?
Poulet relleno does not contain any caffeine.
Does Poulet relleno contain alcohol?
Poulet relleno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poulet relleno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet relleno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poulet relleno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poulet relleno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet relleno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poulet relleno for free?
Yes! Since Poulet relleno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poulet relleno with water tracking feature?
Nutribit automatically calculates the water content of Poulet relleno and adds it to your daily hydration log. Simply log Poulet relleno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poulet relleno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poulet relleno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poulet relleno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poulet relleno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poulet relleno
Protein, Vitamin A and Vitamin B-12 in Poulet relleno supports bone health.
Protein in Poulet relleno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Poulet relleno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Poulet relleno is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poulet relleno supports building and repairing tissues.
Builds and repairs tissues in Poulet relleno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poulet relleno supports immune function.
Supports immune function in Poulet relleno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poulet relleno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poulet relleno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poulet relleno provides energy.
Provides energy in Poulet relleno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poulet relleno supports muscle growth and strength.
Supports muscle growth and strength in Poulet relleno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poulet relleno helps in weight management.
Helps in weight management in Poulet relleno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poulet relleno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poulet relleno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poulet relleno improves skin, hair, and nails.
Improves skin, hair, and nails in Poulet relleno is essential for the health and growth of hair, skin, and nails.
Protein in Poulet relleno regulates blood sugar levels.
Regulates blood sugar levels in Poulet relleno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Poulet relleno supports eye health.
Vitamin A in Poulet relleno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Poulet relleno boosts immune function.
Vitamin A in Poulet relleno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Poulet relleno promotes healthy skin.
Vitamin A in Poulet relleno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Poulet relleno enhances reproductive health.
Vitamin A in Poulet relleno plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Poulet relleno reduces the risk of certain cancers.
Vitamin A in Poulet relleno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Poulet relleno promotes healthy development during pregnancy.
Vitamin A in Poulet relleno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Poulet relleno maintains healthy mucous membranes.
Vitamin A in Poulet relleno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Poulet relleno improves wound healing.
Vitamin A in Poulet relleno promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Poulet relleno may reduce the risk of macular degeneration.
Vitamin A in Poulet relleno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Poulet relleno supports brain health
{{vitamin}} in Poulet relleno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poulet relleno boosts immune function
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Vitamin B-6 in Poulet relleno promotes red blood cell production
{{vitamin}} in Poulet relleno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poulet relleno reduces symptoms of PMS
{{vitamin}} in Poulet relleno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poulet relleno supports heart health
{{vitamin}} in Poulet relleno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poulet relleno aids in protein metabolism
{{vitamin}} in Poulet relleno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poulet relleno improves mood and reduces depression
{{vitamin}} in Poulet relleno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poulet relleno supports healthy pregnancy
{{vitamin}} in Poulet relleno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poulet relleno helps prevent anemia
{{vitamin}} in Poulet relleno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poulet relleno reduces nausea during pregnancy
{{vitamin}} in Poulet relleno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Poulet relleno supports DNA synthesis.
Vitamin B9 in Poulet relleno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Poulet relleno promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Poulet relleno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Poulet relleno helps prevent anemia.
Folate in Poulet relleno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Poulet relleno supports heart health.
Vitamin B9 in Poulet relleno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Poulet relleno improves brain function.
Folate in Poulet relleno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Poulet relleno boosts immune function.
Adequate Boosts Immune Function in Poulet relleno supports immune function by helping in the production of white blood cells.
Folate in Poulet relleno promotes healthy skin and hair.
Vitamin B9 in Poulet relleno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Poulet relleno regulates mood and mental health.
Folate in Poulet relleno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Poulet relleno supports digestive health.
Folate in Poulet relleno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Poulet relleno supports red blood cell production
Vitamin B12 in Poulet relleno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poulet relleno boosts energy levels
Vitamin B12 in Poulet relleno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poulet relleno promotes brain health
Vitamin B12 in Poulet relleno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poulet relleno aids in DNA synthesis
Vitamin B12 in Poulet relleno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poulet relleno improves mood and mental health
Vitamin B12 in Poulet relleno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poulet relleno maintains healthy skin, hair, and nails
Vitamin B12 in Poulet relleno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poulet relleno prevents birth defects
Vitamin B12 in Poulet relleno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poulet relleno reduces risk of macular degeneration
Vitamin B12 in Poulet relleno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poulet relleno supports cardiovascular health
Vitamin B12 in Poulet relleno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poulet relleno supports antioxidant protection.
Antioxidant Protection in Poulet relleno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poulet relleno supports thyroid function.
Thyroid Function in Poulet relleno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poulet relleno supports immune system health.
Immune System Support in Poulet relleno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poulet relleno supports heart health.
Heart Health in Poulet relleno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poulet relleno supports cancer prevention.
Cancer Prevention in Poulet relleno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poulet relleno supports cognitive function.
Cognitive Function in Poulet relleno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poulet relleno supports skin health.
Skin Health in Poulet relleno helps protect the skin from UV damage and supports wound healing.
Selenium in Poulet relleno supports reproductive health.
Reproductive Health in Poulet relleno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poulet relleno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poulet relleno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Poulet relleno supports fluid balance.
Maintains Fluid Balance in Poulet relleno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poulet relleno supports nerve function.
Supports Nerve Function in Poulet relleno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poulet relleno helps regulate blood pressure.
Regulates Blood Pressure in Poulet relleno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poulet relleno supports muscle function.
Aids Muscle Function in Poulet relleno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poulet relleno aids nutrient absorption.
Improves Nutrient Absorption in Poulet relleno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poulet relleno helps balance pH levels.
Balances pH Levels in Poulet relleno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poulet relleno supports bone health.
Supports Bone Health in Poulet relleno helps retain calcium and prevent the loss of bone density over time.
Zinc in Poulet relleno boosts immune system
Boosts Immune System in Poulet relleno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poulet relleno promotes wound healing
Promotes Wound Healing in Poulet relleno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poulet relleno supports growth and development
Supports Growth and Development in Poulet relleno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poulet relleno improves skin health
Improves Skin Health in Poulet relleno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Poulet relleno enhances brain function
Enhances Brain Function in Poulet relleno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poulet relleno regulates hormonal balance
Regulates Hormonal Balance in Poulet relleno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poulet relleno supports healthy vision
Supports Healthy Vision in Poulet relleno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poulet relleno improves digestive health
Improves Digestive Health in Poulet relleno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poulet relleno maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poulet relleno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poulet relleno reduces inflammation
Reduces Inflammation in Poulet relleno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 282 calories?
The amount of exercise required to burn off 218.61 gramme Poulet relleno
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.