Roghan josh

Common Food

Total Energy

223.2

kcal

19.02

% from carbs

30.65

% from protein

50.33

% from fats

In 236 g

% daily value

Total Fat

12.7g

19.5%

Saturated

2.6g

13.2%

Polyunsaturated

2.6g

Monounsaturated

6.7g

Cholesterol

51.4mg

17.1%

Sodium, Na

84.6mg

3.7%

Potassium, K

591.3mg

12.6%

Total Carbohydrates

10.8g

3.9%

Fiber

2.5g

8.9%

Sugars

5.7g

11.3%

Protein

17.4g

34.9%

Water

193.4g

Ash

2g

Sucrose

0.3g

Glucose

2.1g

Fructose

1.8g

Energy

933.3kJ

Calcium, Ca

74.5mg

Iron, Fe

2.9mg

Magnesium, Mg

43.9mg

Phosphorus, P

205.8mg

Zinc, Zn

3.6mg

Copper, Cu

0.3mg

Fluoride, F

7.3UG

Manganese, Mn

0.4mg

Selenium, Se

18.6UG

Vitamin A, IU

473.7IU

Retinol

8.3UG

Vitamin A, RAE

30.8UG

Carotene, beta

252.3UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

17.2UG

Lycopene

12945.9UG

Lutein + zeaxanthin

47.3UG

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

8.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.5mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

33.4UG

Vitamin B-12

2.1UG

Choline, total

18mg

Vitamin K (phylloquinone)

9UG

Folate, food

33.4UG

Folate, DFE

33.4UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.9g

Glycine

0.8g

Proline

0.8g

Serine

0.7g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.7g

MUFA 18:1

6.4g

PUFA 18:2

1.8g

PUFA 18:3

0.7g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

5.2mg

Stigmasterol

0.2mg

Campesterol

17.9mg

Beta-sitosterol

30.6mg

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roghan josh

A typical serving 236 gramm of Roghan josh (236 grams) contains approximately 223.223 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roghan josh depends on the ingredients and preparation method. On average, one serving 236 gramm (236 grams) of Roghan josh contains approximately 12.6852 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roghan josh depends on the ingredients exists in it. On average, 236 gramm of Roghan josh (about 236 grams) contains approximately 17.4444 grams of protein.

On average, 236 gramm (about 236 grams) contains about 5.6503 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 236 gramm (about 236 grams) contains about 10.7781 grams of carbohydrates.

Roghan josh contains approximately 2.4799 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 236 gramm Roghan josh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.