Rote quinoa

A typical serving 92.5 gramm (92.5 grams) of Rote quinoa contains approximately 111 calories.

You can check the exact calorie content by logging Rote quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Rote quinoa depends on the ingredients and preparation method. On average, one serving 92.5 gramm (92.5 grams) of Rote quinoa contains approximately 1.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Rote quinoa depends on the ingredients exists in it. On average, 92.5 gramm (92.5 grams) of Rote quinoa contains approximately 4.07 grams of protein.

Know your exact protein requirement and how much protein you get from Rote quinoa, Download Nutribit app for healthier you!

On average, 92.5 gramm (92.5 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rote quinoa.

The amount of carbohydrates (carbs) in Rote quinoa depends on its serving size and preparation. On average, 92.5 gramm (92.5 grams) contains about 19.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rote quinoa.

Rote quinoa contains approximately 2.59 grams of fiber in 92.5 gramm (92.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rote quinoa for healthier you!

Vitamins in Rote quinoa:

• Vitamin A:Rote quinoa has 4.625 IU of Vitamin A.
• Vitamin B-6:Rote quinoa has 0.1138 mg of Vitamin B-6.

Rote quinoa contains following minerals:

• Rote quinoa has 15.725mg of Calcium.
• Rote quinoa has 6.475mg of Sodium, Na.
• Rote quinoa has 159.1mg of Potassium, K.
• Rote quinoa has 1.3783mg of Iron.

Rote quinoa does not contain any caffeine.

Rote quinoa does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rote quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Rote quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rote quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Rote quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Rote quinoa and adds it to your daily hydration log. Simply log Rote quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Rote quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Rote quinoa data can be accessed offline in the Nutribit app anytime anywhere!