Rote pellkartoffelnpüree
Common Food
6.04
% from protein46.69
% from carbs46.69
% from fatNutrition Facts
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Rote pellkartoffelnpüree Nutrients FAQs
Nutrients
- Vitamin A:Rote pellkartoffelnpüree has 636.962 IU of Vitamin A.
- Vitamin B-12:Rote pellkartoffelnpüree has 0.0616 UG of Vitamin B-12.
- Vitamin B-6:Rote pellkartoffelnpüree has 0.4922 mg of Vitamin B-6.
- Vitamin C:Rote pellkartoffelnpüree has 28.3024 mg of Vitamin C.
- Vitamin D:Rote pellkartoffelnpüree has 0.242 IU of Vitamin D.
- Rote pellkartoffelnpüree has 41.1643mg of Calcium.
- Rote pellkartoffelnpüree has 256.1148mg of Sodium, Na.
- Rote pellkartoffelnpüree has 1231.9462mg of Potassium, K.
- Rote pellkartoffelnpüree has 1.6076mg of Iron.
What is the calorie content of Rote pellkartoffelnpüree?
A typical serving 257.24 gramm (257.24 grams) of Rote pellkartoffelnpüree contains approximately 377 calories.
You can check the exact calorie content by logging Rote pellkartoffelnpüree in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rote pellkartoffelnpüree have?
The amount of fat in Rote pellkartoffelnpüree depends on the ingredients and preparation method. On average, one serving 257.24 gramm (257.24 grams) of Rote pellkartoffelnpüree contains approximately 20.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rote pellkartoffelnpüree have?
The protein content in Rote pellkartoffelnpüree depends on the ingredients exists in it. On average, 257.24 gramm (257.24 grams) of Rote pellkartoffelnpüree contains approximately 5.75 grams of protein.
Know your exact protein requirement and how much protein you get from Rote pellkartoffelnpüree, Download Nutribit app for healthier you!
How much sugar does a Rote pellkartoffelnpüree have?
On average, 257.24 gramm (257.24 grams) contains about 3.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rote pellkartoffelnpüree.
How Much carbohydrates (carbs) is in Rote pellkartoffelnpüree?
The amount of carbohydrates (carbs) in Rote pellkartoffelnpüree depends on its serving size and preparation. On average, 257.24 gramm (257.24 grams) contains about 44.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rote pellkartoffelnpüree.
How Much Fiber is in Rote pellkartoffelnpüree?
Rote pellkartoffelnpüree contains approximately 4.03 grams of fiber in 257.24 gramm (257.24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rote pellkartoffelnpüree for healthier you!
What vitamins and minerals are in a Rote pellkartoffelnpüree?
Vitamins in Rote pellkartoffelnpüree:
Rote pellkartoffelnpüree contains following minerals:
General
Does Rote pellkartoffelnpüree contain caffeine?
Rote pellkartoffelnpüree does not contain any caffeine.
Does Rote pellkartoffelnpüree contain alcohol?
Rote pellkartoffelnpüree does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rote pellkartoffelnpüree?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rote pellkartoffelnpüree and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rote pellkartoffelnpüree quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rote pellkartoffelnpüree in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rote pellkartoffelnpüree and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rote pellkartoffelnpüree for free?
Yes! Since Rote pellkartoffelnpüree contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rote pellkartoffelnpüree with water tracking feature?
Nutribit automatically calculates the water content of Rote pellkartoffelnpüree and adds it to your daily hydration log. Simply log Rote pellkartoffelnpüree in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rote pellkartoffelnpüree as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rote pellkartoffelnpüree and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rote pellkartoffelnpüree nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rote pellkartoffelnpüree data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rote pellkartoffelnpüree
Folate and Potassium, K in Rote pellkartoffelnpüree supports heart health.
Vitamin B9 in Rote pellkartoffelnpüree helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Rote pellkartoffelnpüree helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Total Carbohydrates in Rote pellkartoffelnpüree provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rote pellkartoffelnpüree are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rote pellkartoffelnpüree supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rote pellkartoffelnpüree aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rote pellkartoffelnpüree helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rote pellkartoffelnpüree help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rote pellkartoffelnpüree helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rote pellkartoffelnpüree can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rote pellkartoffelnpüree aids weight management by helping you feel full longer.
Fiber-rich carbs from Rote pellkartoffelnpüree help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rote pellkartoffelnpüree enhances brain function and helps improve memory and focus.
Glucose from Rote pellkartoffelnpüree is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rote pellkartoffelnpüree boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rote pellkartoffelnpüree provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rote pellkartoffelnpüree promotes gut health by feeding beneficial gut bacteria.
Fiber in Rote pellkartoffelnpüree serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rote pellkartoffelnpüree improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rote pellkartoffelnpüree support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rote pellkartoffelnpüree helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rote pellkartoffelnpüree, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Rote pellkartoffelnpüree supports brain health
{{vitamin}} in Rote pellkartoffelnpüree supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rote pellkartoffelnpüree boosts immune function
{{vitamin}} in Rote pellkartoffelnpüree boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rote pellkartoffelnpüree promotes red blood cell production
{{vitamin}} in Rote pellkartoffelnpüree promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rote pellkartoffelnpüree reduces symptoms of PMS
{{vitamin}} in Rote pellkartoffelnpüree reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rote pellkartoffelnpüree supports heart health
{{vitamin}} in Rote pellkartoffelnpüree supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rote pellkartoffelnpüree aids in protein metabolism
{{vitamin}} in Rote pellkartoffelnpüree aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rote pellkartoffelnpüree improves mood and reduces depression
{{vitamin}} in Rote pellkartoffelnpüree improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rote pellkartoffelnpüree supports healthy pregnancy
{{vitamin}} in Rote pellkartoffelnpüree supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rote pellkartoffelnpüree helps prevent anemia
{{vitamin}} in Rote pellkartoffelnpüree helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rote pellkartoffelnpüree reduces nausea during pregnancy
{{vitamin}} in Rote pellkartoffelnpüree reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rote pellkartoffelnpüree supports DNA synthesis.
Vitamin B9 in Rote pellkartoffelnpüree is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rote pellkartoffelnpüree promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rote pellkartoffelnpüree intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rote pellkartoffelnpüree helps prevent anemia.
Folate in Rote pellkartoffelnpüree helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rote pellkartoffelnpüree improves brain function.
Folate in Rote pellkartoffelnpüree plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rote pellkartoffelnpüree boosts immune function.
Adequate Boosts Immune Function in Rote pellkartoffelnpüree supports immune function by helping in the production of white blood cells.
Folate in Rote pellkartoffelnpüree promotes healthy skin and hair.
Vitamin B9 in Rote pellkartoffelnpüree aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rote pellkartoffelnpüree regulates mood and mental health.
Folate in Rote pellkartoffelnpüree helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rote pellkartoffelnpüree supports digestive health.
Folate in Rote pellkartoffelnpüree promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Rote pellkartoffelnpüree supports bone health.
Supports Bone Health in Rote pellkartoffelnpüree helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rote pellkartoffelnpüree promotes heart health.
Promotes Heart Health in Rote pellkartoffelnpüree helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rote pellkartoffelnpüree aids muscle function.
Aids Muscle Function in Rote pellkartoffelnpüree helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rote pellkartoffelnpüree enhances nerve function.
Enhances Nerve Function in Rote pellkartoffelnpüree supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rote pellkartoffelnpüree improves sleep quality.
Improves Sleep Quality in Rote pellkartoffelnpüree regulates sleep patterns by supporting melatonin production.
Magnesium in Rote pellkartoffelnpüree supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rote pellkartoffelnpüree helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rote pellkartoffelnpüree reduces migraine frequency.
Reduces Migraine Frequency in Rote pellkartoffelnpüree may help reduce the frequency and severity of migraines.
Magnesium in Rote pellkartoffelnpüree promotes digestive health.
Promotes Digestive Health in Rote pellkartoffelnpüree supports bowel function and helps prevent constipation.
Magnesium in Rote pellkartoffelnpüree helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rote pellkartoffelnpüree calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rote pellkartoffelnpüree boosts protein synthesis.
Boosts Protein Synthesis in Rote pellkartoffelnpüree plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Rote pellkartoffelnpüree supports muscle function.
Muscle Function in Rote pellkartoffelnpüree plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rote pellkartoffelnpüree supports bone health.
Bone Health in Rote pellkartoffelnpüree helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rote pellkartoffelnpüree supports fluid balance.
Fluid Balance in Rote pellkartoffelnpüree helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rote pellkartoffelnpüree supports nerve function.
Nerve Function in Rote pellkartoffelnpüree is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rote pellkartoffelnpüree reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rote pellkartoffelnpüree may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rote pellkartoffelnpüree helps regulate blood sugar.
Regulates Blood Sugar in Rote pellkartoffelnpüree helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rote pellkartoffelnpüree reduces water retention.
Reduces Water Retention in Rote pellkartoffelnpüree helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rote pellkartoffelnpüree helps reduce hypertension.
Adequate Reduces Hypertension in Rote pellkartoffelnpüree intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rote pellkartoffelnpüree supports red blood cell formation.
Copper in Rote pellkartoffelnpüree plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rote pellkartoffelnpüree boosts immune function.
Copper in Rote pellkartoffelnpüree enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rote pellkartoffelnpüree promotes healthy bones and connective tissues.
Copper in Rote pellkartoffelnpüree is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rote pellkartoffelnpüree supports nervous system health.
Copper in Rote pellkartoffelnpüree is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rote pellkartoffelnpüree acts as an antioxidant.
Copper in Rote pellkartoffelnpüree is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rote pellkartoffelnpüree enhances iron absorption.
Copper in Rote pellkartoffelnpüree helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rote pellkartoffelnpüree maintains cardiovascular health.
Copper in Rote pellkartoffelnpüree helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rote pellkartoffelnpüree promotes healthy skin.
Copper in Rote pellkartoffelnpüree contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rote pellkartoffelnpüree supports energy production.
Copper in Rote pellkartoffelnpüree plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rote pellkartoffelnpüree regulates blood pressure.
Copper in Rote pellkartoffelnpüree has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 377 calories?
The amount of exercise required to burn off 257.24 gramm Rote pellkartoffelnpüree
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.