Rote pellkartoffel

Common Food

10.35

% from protein

88.12

% from carbs

88.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 299 g(299g)
Amount per serving
Calories
266.1
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.4%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 35.9 mg
1.6%

Potassium, K 1629.6 mg
34.7%

Total Carbohydrates 58.6 g
21.3%

Fiber 5.4 g
19.2%

Sugars 4.3 g
8.6%

Starch 45.3 g

Protein 6.9 g
13.8%

Water 229.2 g

Vitamin A 29.9 IU

Retinol 0 UG

Vitamin A, RAE 3 UG

Carotene, beta 17.9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 80.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 37.7 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.6 mg

Folate 80.7 UG

Folic acid 0 UG

Folate, food 80.7 UG

Folate, DFE 80.7 UG

Vitamin B-12 0 UG

Choline, total 56.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.4 UG

Calcium 26.9 mg

Iron 2.1 mg

Magnesium 83.7 mg

Phosphorus, P 215.3 mg

Zinc 1.2 mg

Copper 0.5 mg

Manganese, Mn 0.5 mg

Ash 3.9 g

Sucrose 1.3 g

Glucose 1.6 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1112.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 1.6 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Rote pellkartoffel Nutrients FAQs

Nutrients

What is the calorie content of Rote pellkartoffel?

A typical serving 1 große Kartoffel (299 grams) of Rote pellkartoffel contains approximately 266 calories.

You can check the exact calorie content by logging Rote pellkartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rote pellkartoffel have?

The amount of fat in Rote pellkartoffel depends on the ingredients and preparation method. On average, one serving 1 große Kartoffel (299 grams) of Rote pellkartoffel contains approximately 0.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rote pellkartoffel have?

The protein content in Rote pellkartoffel depends on the ingredients exists in it. On average, 1 große Kartoffel (299 grams) of Rote pellkartoffel contains approximately 6.88 grams of protein.

Know your exact protein requirement and how much protein you get from Rote pellkartoffel, Download Nutribit app for healthier you!

How much sugar does a Rote pellkartoffel have?

On average, 1 große Kartoffel (299 grams) contains about 4.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rote pellkartoffel.

How Much carbohydrates (carbs) is in Rote pellkartoffel?

The amount of carbohydrates (carbs) in Rote pellkartoffel depends on its serving size and preparation. On average, 1 große Kartoffel (299 grams) contains about 58.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rote pellkartoffel.

How Much Fiber is in Rote pellkartoffel?

Rote pellkartoffel contains approximately 5.38 grams of fiber in 1 große Kartoffel (299 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rote pellkartoffel for healthier you!

What vitamins and minerals are in a Rote pellkartoffel?

Vitamins in Rote pellkartoffel:

  • Vitamin A:Rote pellkartoffel has 29.9 IU of Vitamin A.
  • Vitamin B-6:Rote pellkartoffel has 0.6339 mg of Vitamin B-6.
  • Vitamin C:Rote pellkartoffel has 37.674 mg of Vitamin C.

Rote pellkartoffel contains following minerals:

  • Rote pellkartoffel has 26.91mg of Calcium.
  • Rote pellkartoffel has 35.88mg of Sodium, Na.
  • Rote pellkartoffel has 1629.55mg of Potassium, K.
  • Rote pellkartoffel has 2.093mg of Iron.

General

Does Rote pellkartoffel contain caffeine?

Rote pellkartoffel does not contain any caffeine.

Does Rote pellkartoffel contain alcohol?

Rote pellkartoffel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rote pellkartoffel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rote pellkartoffel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rote pellkartoffel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rote pellkartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rote pellkartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rote pellkartoffel for free?

Yes! Since Rote pellkartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rote pellkartoffel with water tracking feature?

Nutribit automatically calculates the water content of Rote pellkartoffel and adds it to your daily hydration log. Simply log Rote pellkartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rote pellkartoffel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rote pellkartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rote pellkartoffel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rote pellkartoffel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rote pellkartoffel

Fiber, Folate and Potassium, K in Rote pellkartoffel supports heart health.

  • Soluble fiber in Rote pellkartoffel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rote pellkartoffel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rote pellkartoffel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rote pellkartoffel regulates blood sugar.

  • Fiber in Rote pellkartoffel helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rote pellkartoffel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Rote pellkartoffel boosts immune function.

  • Fiber in Rote pellkartoffel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rote pellkartoffel supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Rote pellkartoffel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rote pellkartoffel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rote pellkartoffel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rote pellkartoffel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rote pellkartoffel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rote pellkartoffel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rote pellkartoffel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rote pellkartoffel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rote pellkartoffel aids weight management by helping you feel full longer.

Fiber-rich carbs from Rote pellkartoffel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rote pellkartoffel enhances brain function and helps improve memory and focus.

Glucose from Rote pellkartoffel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rote pellkartoffel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rote pellkartoffel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rote pellkartoffel promotes gut health by feeding beneficial gut bacteria.

Fiber in Rote pellkartoffel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rote pellkartoffel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rote pellkartoffel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rote pellkartoffel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rote pellkartoffel, help regulate blood pressure and reduce hypertension risk.

Fiber in Rote pellkartoffel supports digestion.

Fiber in Rote pellkartoffel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rote pellkartoffel aids in weight management.

Fiber-rich foods in Rote pellkartoffel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rote pellkartoffel promotes gut health.

Fiber in Rote pellkartoffel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rote pellkartoffel lowers the risk of colon cancer.

A high-fiber diet from Rote pellkartoffel is linked to a reduced risk of colon cancer.

Fiber in Rote pellkartoffel improves skin health.

Fiber in Rote pellkartoffel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rote pellkartoffel helps lower blood pressure.

Adequate fiber in Rote pellkartoffel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rote pellkartoffel reduces the risk of type 2 diabetes.

Fiber in Rote pellkartoffel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Rote pellkartoffel supports brain health

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Vitamin B-6 in Rote pellkartoffel boosts immune function

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Vitamin B-6 in Rote pellkartoffel promotes red blood cell production

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Vitamin B-6 in Rote pellkartoffel reduces symptoms of PMS

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Vitamin B-6 in Rote pellkartoffel supports heart health

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Vitamin B-6 in Rote pellkartoffel aids in protein metabolism

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Vitamin B-6 in Rote pellkartoffel improves mood and reduces depression

{{vitamin}} in Rote pellkartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rote pellkartoffel supports healthy pregnancy

{{vitamin}} in Rote pellkartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rote pellkartoffel helps prevent anemia

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Vitamin B-6 in Rote pellkartoffel reduces nausea during pregnancy

{{vitamin}} in Rote pellkartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rote pellkartoffel supports DNA synthesis.

Vitamin B9 in Rote pellkartoffel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rote pellkartoffel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rote pellkartoffel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rote pellkartoffel helps prevent anemia.

Folate in Rote pellkartoffel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rote pellkartoffel improves brain function.

Folate in Rote pellkartoffel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rote pellkartoffel promotes healthy skin and hair.

Vitamin B9 in Rote pellkartoffel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rote pellkartoffel regulates mood and mental health.

Folate in Rote pellkartoffel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rote pellkartoffel supports digestive health.

Folate in Rote pellkartoffel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Rote pellkartoffel supports bone health.

Supports Bone Health in Rote pellkartoffel helps in the formation of bone structure and improves bone density and strength.

Magnesium in Rote pellkartoffel promotes heart health.

Promotes Heart Health in Rote pellkartoffel helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rote pellkartoffel aids muscle function.

Aids Muscle Function in Rote pellkartoffel helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Rote pellkartoffel enhances nerve function.

Enhances Nerve Function in Rote pellkartoffel supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rote pellkartoffel improves sleep quality.

Improves Sleep Quality in Rote pellkartoffel regulates sleep patterns by supporting melatonin production.

Magnesium in Rote pellkartoffel supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rote pellkartoffel helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rote pellkartoffel reduces migraine frequency.

Reduces Migraine Frequency in Rote pellkartoffel may help reduce the frequency and severity of migraines.

Magnesium in Rote pellkartoffel promotes digestive health.

Promotes Digestive Health in Rote pellkartoffel supports bowel function and helps prevent constipation.

Magnesium in Rote pellkartoffel helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rote pellkartoffel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rote pellkartoffel boosts protein synthesis.

Boosts Protein Synthesis in Rote pellkartoffel plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Rote pellkartoffel supports muscle function.

Muscle Function in Rote pellkartoffel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rote pellkartoffel supports bone health.

Bone Health in Rote pellkartoffel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rote pellkartoffel supports fluid balance.

Fluid Balance in Rote pellkartoffel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rote pellkartoffel supports nerve function.

Nerve Function in Rote pellkartoffel is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rote pellkartoffel reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rote pellkartoffel may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rote pellkartoffel reduces water retention.

Reduces Water Retention in Rote pellkartoffel helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rote pellkartoffel helps reduce hypertension.

Adequate Reduces Hypertension in Rote pellkartoffel intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rote pellkartoffel supports red blood cell formation.

Copper in Rote pellkartoffel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rote pellkartoffel boosts immune function.

Copper in Rote pellkartoffel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rote pellkartoffel promotes healthy bones and connective tissues.

Copper in Rote pellkartoffel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rote pellkartoffel supports nervous system health.

Copper in Rote pellkartoffel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rote pellkartoffel acts as an antioxidant.

Copper in Rote pellkartoffel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rote pellkartoffel enhances iron absorption.

Copper in Rote pellkartoffel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rote pellkartoffel maintains cardiovascular health.

Copper in Rote pellkartoffel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rote pellkartoffel promotes healthy skin.

Copper in Rote pellkartoffel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rote pellkartoffel supports energy production.

Copper in Rote pellkartoffel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rote pellkartoffel regulates blood pressure.

Copper in Rote pellkartoffel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 266 calories?

The amount of exercise required to burn off 1 große Kartoffel Rote pellkartoffel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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