Sabudana Kheer
Common Food
8.2
% from protein52.85
% from carbs52.85
% from fatNutrition Facts
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Sabudana Kheer Nutrients FAQs
Nutrients
- Sabudana Kheer has 120mg of Sodium, Na.
- Sabudana Kheer has 300mg of Potassium, K.
- Sabudana Kheer has 1mg of Iron.
What is the calorie content of Sabudana Kheer?
A typical serving 1 bowl (212 grams) of Sabudana Kheer contains approximately 410 calories.
You can check the exact calorie content by logging Sabudana Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sabudana Kheer have?
The amount of fat in Sabudana Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (212 grams) of Sabudana Kheer contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sabudana Kheer have?
The protein content in Sabudana Kheer depends on the ingredients exists in it. On average, 1 bowl (212 grams) of Sabudana Kheer contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sabudana Kheer, Download Nutribit app for healthier you!
How much sugar does a Sabudana Kheer have?
On average, 1 bowl (212 grams) contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sabudana Kheer.
How Much carbohydrates (carbs) is in Sabudana Kheer?
The amount of carbohydrates (carbs) in Sabudana Kheer depends on its serving size and preparation. On average, 1 bowl (212 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sabudana Kheer.
How Much Fiber is in Sabudana Kheer?
Sabudana Kheer contains approximately 1 grams of fiber in 1 bowl (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sabudana Kheer for healthier you!
What vitamins and minerals are in a Sabudana Kheer?
Sabudana Kheer contains following minerals:
General
Does Sabudana Kheer contain caffeine?
Sabudana Kheer does not contain any caffeine.
Does Sabudana Kheer contain alcohol?
Sabudana Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sabudana Kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sabudana Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sabudana Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sabudana Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sabudana Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sabudana Kheer for free?
Yes! Since Sabudana Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sabudana Kheer with water tracking feature?
Nutribit automatically calculates the water content of Sabudana Kheer and adds it to your daily hydration log. Simply log Sabudana Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sabudana Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sabudana Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sabudana Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sabudana Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sabudana Kheer
Total Carbohydrates in Sabudana Kheer provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sabudana Kheer are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sabudana Kheer supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sabudana Kheer aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sabudana Kheer helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sabudana Kheer help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sabudana Kheer helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sabudana Kheer can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sabudana Kheer aids weight management by helping you feel full longer.
Fiber-rich carbs from Sabudana Kheer help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sabudana Kheer enhances brain function and helps improve memory and focus.
Glucose from Sabudana Kheer is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sabudana Kheer boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sabudana Kheer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sabudana Kheer promotes gut health by feeding beneficial gut bacteria.
Fiber in Sabudana Kheer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sabudana Kheer improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sabudana Kheer support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sabudana Kheer helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sabudana Kheer, help regulate blood pressure and reduce hypertension risk.
Protein in Sabudana Kheer supports building and repairing tissues.
Builds and repairs tissues in Sabudana Kheer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sabudana Kheer supports immune function.
Supports immune function in Sabudana Kheer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sabudana Kheer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sabudana Kheer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sabudana Kheer provides energy.
Provides energy in Sabudana Kheer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sabudana Kheer supports muscle growth and strength.
Supports muscle growth and strength in Sabudana Kheer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sabudana Kheer helps in weight management.
Helps in weight management in Sabudana Kheer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sabudana Kheer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sabudana Kheer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sabudana Kheer supports bone health.
Supports bone health in Sabudana Kheer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sabudana Kheer improves skin, hair, and nails.
Improves skin, hair, and nails in Sabudana Kheer is essential for the health and growth of hair, skin, and nails.
Protein in Sabudana Kheer regulates blood sugar levels.
Regulates blood sugar levels in Sabudana Kheer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 410 calories?
The amount of exercise required to burn off 1 bowl Sabudana Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.