Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat)
North Indian Breakfast, Vegetarian
5.23
% from protein65.36
% from carbs65.36
% from fatNutrition Facts
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Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) Nutrients FAQs
Nutrients
- Vitamin C:Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) has 8 mg of Vitamin C.
- Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) has 40mg of Calcium.
- Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) has 400mg of Sodium, Na.
- Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) has 400mg of Potassium, K.
- Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) has 2mg of Iron.
What is the calorie content of Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat)?
A typical serving 1 bowl (250 grams) of Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) contains approximately 300 calories.
You can check the exact calorie content by logging Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) have?
The amount of fat in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) have?
The protein content in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat), Download Nutribit app for healthier you!
How much sugar does a Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat).
How Much carbohydrates (carbs) is in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat)?
The amount of carbohydrates (carbs) in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat).
How Much Fiber is in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat)?
Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) for healthier you!
What vitamins and minerals are in a Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat)?
Vitamins in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat):
Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) contains following minerals:
General
Does Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) contain caffeine?
Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) does not contain any caffeine.
Does Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) contain alcohol?
Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) for free?
Yes! Since Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) with water tracking feature?
Nutribit automatically calculates the water content of Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) and adds it to your daily hydration log. Simply log Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat)
Total Carbohydrates in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) aids weight management by helping you feel full longer.
Fiber-rich carbs from Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) enhances brain function and helps improve memory and focus.
Glucose from Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) promotes gut health by feeding beneficial gut bacteria.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat), help regulate blood pressure and reduce hypertension risk.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) supports digestion.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) supports heart health.
Soluble fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) aids in weight management.
Fiber-rich foods in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) regulates blood sugar.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) promotes gut health.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) lowers the risk of colon cancer.
A high-fiber diet from Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) is linked to a reduced risk of colon cancer.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) improves skin health.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps lower blood pressure.
Adequate fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) boosts immune function.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) reduces the risk of type 2 diabetes.
Fiber in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) supports fluid balance.
Maintains Fluid Balance in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) supports nerve function.
Supports Nerve Function in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps regulate blood pressure.
Regulates Blood Pressure in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) supports muscle function.
Aids Muscle Function in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) aids nutrient absorption.
Improves Nutrient Absorption in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps balance pH levels.
Balances pH Levels in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) supports bone health.
Supports Bone Health in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps retain calcium and prevent the loss of bone density over time.
Iodine in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) supports thyroid health.
Thyroid Health in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) supports cognitive function.
Cognitive Function in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) strengthens the immune system.
Immune System Support in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) supports hormonal balance.
Hormonal Balance in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) supports skin health.
Skin Health in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) supports detoxification.
Detoxification in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) supports fetal development.
Fetal Development in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) helps regulate metabolism.
Metabolism Regulation in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Sabudana Khichdi With Vegetables (No Onion No Garlic Fasting/Vrat)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.