Sabudana Khichdi Thali
Main, Light, vegetarian
3.57
% from protein64.29
% from carbs64.29
% from fatNutrition Facts
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Sabudana Khichdi Thali Nutrients FAQs
Nutrients
- Vitamin C:Sabudana Khichdi Thali has 8 mg of Vitamin C.
- Sabudana Khichdi Thali has 200mg of Calcium.
- Sabudana Khichdi Thali has 500mg of Sodium, Na.
- Sabudana Khichdi Thali has 120mg of Potassium, K.
- Sabudana Khichdi Thali has 2mg of Iron.
What is the calorie content of Sabudana Khichdi Thali?
A typical serving 1 serving (500 grams) of Sabudana Khichdi Thali contains approximately 600 calories.
You can check the exact calorie content by logging Sabudana Khichdi Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sabudana Khichdi Thali have?
The amount of fat in Sabudana Khichdi Thali depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Sabudana Khichdi Thali contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sabudana Khichdi Thali have?
The protein content in Sabudana Khichdi Thali depends on the ingredients exists in it. On average, 1 serving (500 grams) of Sabudana Khichdi Thali contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sabudana Khichdi Thali, Download Nutribit app for healthier you!
How much sugar does a Sabudana Khichdi Thali have?
On average, 1 serving (500 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sabudana Khichdi Thali.
How Much carbohydrates (carbs) is in Sabudana Khichdi Thali?
The amount of carbohydrates (carbs) in Sabudana Khichdi Thali depends on its serving size and preparation. On average, 1 serving (500 grams) contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sabudana Khichdi Thali.
How Much Fiber is in Sabudana Khichdi Thali?
Sabudana Khichdi Thali contains approximately 3 grams of fiber in 1 serving (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sabudana Khichdi Thali for healthier you!
What vitamins and minerals are in a Sabudana Khichdi Thali?
Vitamins in Sabudana Khichdi Thali:
Sabudana Khichdi Thali contains following minerals:
General
Does Sabudana Khichdi Thali contain caffeine?
Sabudana Khichdi Thali does not contain any caffeine.
Does Sabudana Khichdi Thali contain alcohol?
Sabudana Khichdi Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sabudana Khichdi Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sabudana Khichdi Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sabudana Khichdi Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sabudana Khichdi Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sabudana Khichdi Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sabudana Khichdi Thali for free?
Yes! Since Sabudana Khichdi Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sabudana Khichdi Thali with water tracking feature?
Nutribit automatically calculates the water content of Sabudana Khichdi Thali and adds it to your daily hydration log. Simply log Sabudana Khichdi Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sabudana Khichdi Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sabudana Khichdi Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sabudana Khichdi Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sabudana Khichdi Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sabudana Khichdi Thali
Total Carbohydrates in Sabudana Khichdi Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sabudana Khichdi Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sabudana Khichdi Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sabudana Khichdi Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sabudana Khichdi Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sabudana Khichdi Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sabudana Khichdi Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sabudana Khichdi Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sabudana Khichdi Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Sabudana Khichdi Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sabudana Khichdi Thali enhances brain function and helps improve memory and focus.
Glucose from Sabudana Khichdi Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sabudana Khichdi Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sabudana Khichdi Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sabudana Khichdi Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Sabudana Khichdi Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sabudana Khichdi Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sabudana Khichdi Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sabudana Khichdi Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sabudana Khichdi Thali, help regulate blood pressure and reduce hypertension risk.
Calcium in Sabudana Khichdi Thali supports bone health.
Calcium in Sabudana Khichdi Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sabudana Khichdi Thali supports muscle function.
Calcium in Sabudana Khichdi Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sabudana Khichdi Thali supports heart health.
Calcium in Sabudana Khichdi Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sabudana Khichdi Thali supports nerve transmission.
Calcium in Sabudana Khichdi Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sabudana Khichdi Thali supports blood clotting.
Calcium in Sabudana Khichdi Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sabudana Khichdi Thali supports hormonal secretion.
Calcium in Sabudana Khichdi Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sabudana Khichdi Thali supports weight management.
Calcium in Sabudana Khichdi Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sabudana Khichdi Thali supports dental health.
Calcium in Sabudana Khichdi Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sabudana Khichdi Thali supports blood pressure regulation.
Calcium in Sabudana Khichdi Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sabudana Khichdi Thali supports fluid balance.
Maintains Fluid Balance in Sabudana Khichdi Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sabudana Khichdi Thali supports nerve function.
Supports Nerve Function in Sabudana Khichdi Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sabudana Khichdi Thali helps regulate blood pressure.
Regulates Blood Pressure in Sabudana Khichdi Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sabudana Khichdi Thali supports muscle function.
Aids Muscle Function in Sabudana Khichdi Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sabudana Khichdi Thali aids nutrient absorption.
Improves Nutrient Absorption in Sabudana Khichdi Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sabudana Khichdi Thali helps balance pH levels.
Balances pH Levels in Sabudana Khichdi Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sabudana Khichdi Thali supports bone health.
Supports Bone Health in Sabudana Khichdi Thali helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 serving Sabudana Khichdi Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.