Sabakki Upittu (South Indian Style Sabudana Khichdi)

Indian Breakfast, Vegetarian

7.69

% from protein

64.62

% from carbs

64.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 2.5 g
Monounsaturated 3.5 g
Sodium, Na 200 mg
8.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 42 g
15.3%
Fiber 2 g
7.1%
Sugars 4 g
8%
Starch 30 g
Protein 5 g
10%
Water 90 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 1.8 MG_ATE
Vitamin C 10 mg
Biotin 2 UG
Folic acid 30 UG
Calcium 60 mg
Iron 1.5 mg
Magnesium 25 mg
Zinc 1.2 mg
Iodine 10 UG
Sucrose 3 g
Glucose 1 g

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Sabakki Upittu (South Indian Style Sabudana Khichdi) Nutrients FAQs

Nutrients

What is the calorie content of Sabakki Upittu (South Indian Style Sabudana Khichdi)?

A typical serving 1 Bowl (200 grams) of Sabakki Upittu (South Indian Style Sabudana Khichdi) contains approximately 250 calories.

You can check the exact calorie content by logging Sabakki Upittu (South Indian Style Sabudana Khichdi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sabakki Upittu (South Indian Style Sabudana Khichdi) have?

The amount of fat in Sabakki Upittu (South Indian Style Sabudana Khichdi) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Sabakki Upittu (South Indian Style Sabudana Khichdi) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sabakki Upittu (South Indian Style Sabudana Khichdi) have?

The protein content in Sabakki Upittu (South Indian Style Sabudana Khichdi) depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Sabakki Upittu (South Indian Style Sabudana Khichdi) contains approximately 5 grams of protein.

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How much sugar does a Sabakki Upittu (South Indian Style Sabudana Khichdi) have?

On average, 1 Bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sabakki Upittu (South Indian Style Sabudana Khichdi).

How Much carbohydrates (carbs) is in Sabakki Upittu (South Indian Style Sabudana Khichdi)?

The amount of carbohydrates (carbs) in Sabakki Upittu (South Indian Style Sabudana Khichdi) depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sabakki Upittu (South Indian Style Sabudana Khichdi).

How Much Fiber is in Sabakki Upittu (South Indian Style Sabudana Khichdi)?

Sabakki Upittu (South Indian Style Sabudana Khichdi) contains approximately 2 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sabakki Upittu (South Indian Style Sabudana Khichdi) for healthier you!

What vitamins and minerals are in a Sabakki Upittu (South Indian Style Sabudana Khichdi)?

Vitamins in Sabakki Upittu (South Indian Style Sabudana Khichdi):

  • Vitamin C:Sabakki Upittu (South Indian Style Sabudana Khichdi) has 10 mg of Vitamin C.

Sabakki Upittu (South Indian Style Sabudana Khichdi) contains following minerals:

  • Sabakki Upittu (South Indian Style Sabudana Khichdi) has 60mg of Calcium.
  • Sabakki Upittu (South Indian Style Sabudana Khichdi) has 200mg of Sodium, Na.
  • Sabakki Upittu (South Indian Style Sabudana Khichdi) has 350mg of Potassium, K.
  • Sabakki Upittu (South Indian Style Sabudana Khichdi) has 1.5mg of Iron.

General

Does Sabakki Upittu (South Indian Style Sabudana Khichdi) contain caffeine?

Sabakki Upittu (South Indian Style Sabudana Khichdi) does not contain any caffeine.

Does Sabakki Upittu (South Indian Style Sabudana Khichdi) contain alcohol?

Sabakki Upittu (South Indian Style Sabudana Khichdi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sabakki Upittu (South Indian Style Sabudana Khichdi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sabakki Upittu (South Indian Style Sabudana Khichdi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sabakki Upittu (South Indian Style Sabudana Khichdi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sabakki Upittu (South Indian Style Sabudana Khichdi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sabakki Upittu (South Indian Style Sabudana Khichdi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sabakki Upittu (South Indian Style Sabudana Khichdi) for free?

Yes! Since Sabakki Upittu (South Indian Style Sabudana Khichdi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sabakki Upittu (South Indian Style Sabudana Khichdi) with water tracking feature?

Nutribit automatically calculates the water content of Sabakki Upittu (South Indian Style Sabudana Khichdi) and adds it to your daily hydration log. Simply log Sabakki Upittu (South Indian Style Sabudana Khichdi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sabakki Upittu (South Indian Style Sabudana Khichdi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sabakki Upittu (South Indian Style Sabudana Khichdi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sabakki Upittu (South Indian Style Sabudana Khichdi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sabakki Upittu (South Indian Style Sabudana Khichdi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sabakki Upittu (South Indian Style Sabudana Khichdi)

Total Carbohydrates in Sabakki Upittu (South Indian Style Sabudana Khichdi) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sabakki Upittu (South Indian Style Sabudana Khichdi) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sabakki Upittu (South Indian Style Sabudana Khichdi) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sabakki Upittu (South Indian Style Sabudana Khichdi) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sabakki Upittu (South Indian Style Sabudana Khichdi) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sabakki Upittu (South Indian Style Sabudana Khichdi) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sabakki Upittu (South Indian Style Sabudana Khichdi) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sabakki Upittu (South Indian Style Sabudana Khichdi) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sabakki Upittu (South Indian Style Sabudana Khichdi) aids weight management by helping you feel full longer.

Fiber-rich carbs from Sabakki Upittu (South Indian Style Sabudana Khichdi) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sabakki Upittu (South Indian Style Sabudana Khichdi) enhances brain function and helps improve memory and focus.

Glucose from Sabakki Upittu (South Indian Style Sabudana Khichdi) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sabakki Upittu (South Indian Style Sabudana Khichdi) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sabakki Upittu (South Indian Style Sabudana Khichdi) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sabakki Upittu (South Indian Style Sabudana Khichdi) promotes gut health by feeding beneficial gut bacteria.

Fiber in Sabakki Upittu (South Indian Style Sabudana Khichdi) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sabakki Upittu (South Indian Style Sabudana Khichdi) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sabakki Upittu (South Indian Style Sabudana Khichdi) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sabakki Upittu (South Indian Style Sabudana Khichdi) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sabakki Upittu (South Indian Style Sabudana Khichdi), help regulate blood pressure and reduce hypertension risk.

How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Sabakki Upittu (South Indian Style Sabudana Khichdi)

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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