Sandwich mit truthahnspeck und avocado

Common Food

21.13

% from protein

25.65

% from carbs

25.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 6.8 mg
0.3%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 8.5 IU

Retinol 0.2 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 4.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 1.1 UG

Lutein + zeaxanthin 2.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.1 UG

Folate, food 0.4 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sandwich mit truthahnspeck und avocado Nutrients FAQs

Nutrients

What is the calorie content of Sandwich mit truthahnspeck und avocado?

A typical serving 346.06 gramm (346.06 grams) of Sandwich mit truthahnspeck und avocado contains approximately 699 calories.

You can check the exact calorie content by logging Sandwich mit truthahnspeck und avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich mit truthahnspeck und avocado have?

The amount of fat in Sandwich mit truthahnspeck und avocado depends on the ingredients and preparation method. On average, one serving 346.06 gramm (346.06 grams) of Sandwich mit truthahnspeck und avocado contains approximately 41.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich mit truthahnspeck und avocado have?

The protein content in Sandwich mit truthahnspeck und avocado depends on the ingredients exists in it. On average, 346.06 gramm (346.06 grams) of Sandwich mit truthahnspeck und avocado contains approximately 37.26 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich mit truthahnspeck und avocado, Download Nutribit app for healthier you!

How much sugar does a Sandwich mit truthahnspeck und avocado have?

On average, 346.06 gramm (346.06 grams) contains about 8.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich mit truthahnspeck und avocado.

How Much carbohydrates (carbs) is in Sandwich mit truthahnspeck und avocado?

The amount of carbohydrates (carbs) in Sandwich mit truthahnspeck und avocado depends on its serving size and preparation. On average, 346.06 gramm (346.06 grams) contains about 45.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich mit truthahnspeck und avocado.

How Much Fiber is in Sandwich mit truthahnspeck und avocado?

Sandwich mit truthahnspeck und avocado contains approximately 7.38 grams of fiber in 346.06 gramm (346.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich mit truthahnspeck und avocado for healthier you!

What vitamins and minerals are in a Sandwich mit truthahnspeck und avocado?

Vitamins in Sandwich mit truthahnspeck und avocado:

  • Vitamin A:Sandwich mit truthahnspeck und avocado has 2937.2132 IU of Vitamin A.
  • Vitamin B-12:Sandwich mit truthahnspeck und avocado has 0.9259 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich mit truthahnspeck und avocado has 0.7558 mg of Vitamin B-6.
  • Vitamin C:Sandwich mit truthahnspeck und avocado has 20.5199 mg of Vitamin C.
  • Vitamin D:Sandwich mit truthahnspeck und avocado has 10.4725 IU of Vitamin D.

Sandwich mit truthahnspeck und avocado contains following minerals:

  • Sandwich mit truthahnspeck und avocado has 334.7154mg of Calcium.
  • Sandwich mit truthahnspeck und avocado has 2369.4805mg of Sodium, Na.
  • Sandwich mit truthahnspeck und avocado has 1073.5674mg of Potassium, K.
  • Sandwich mit truthahnspeck und avocado has 5.6661mg of Iron.

General

Does Sandwich mit truthahnspeck und avocado contain caffeine?

Sandwich mit truthahnspeck und avocado does not contain any caffeine.

Does Sandwich mit truthahnspeck und avocado contain alcohol?

Sandwich mit truthahnspeck und avocado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich mit truthahnspeck und avocado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich mit truthahnspeck und avocado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich mit truthahnspeck und avocado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich mit truthahnspeck und avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich mit truthahnspeck und avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich mit truthahnspeck und avocado for free?

Yes! Since Sandwich mit truthahnspeck und avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich mit truthahnspeck und avocado with water tracking feature?

Nutribit automatically calculates the water content of Sandwich mit truthahnspeck und avocado and adds it to your daily hydration log. Simply log Sandwich mit truthahnspeck und avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich mit truthahnspeck und avocado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich mit truthahnspeck und avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich mit truthahnspeck und avocado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich mit truthahnspeck und avocado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich mit truthahnspeck und avocado

Protein, Vitamin A and Vitamin B-12 in Sandwich mit truthahnspeck und avocado supports bone health.

  • Protein in Sandwich mit truthahnspeck und avocado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich mit truthahnspeck und avocado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sandwich mit truthahnspeck und avocado is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sandwich mit truthahnspeck und avocado supports heart health.

  • Soluble fiber in Sandwich mit truthahnspeck und avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sandwich mit truthahnspeck und avocado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sandwich mit truthahnspeck und avocado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sandwich mit truthahnspeck und avocado regulates blood sugar.

  • Fiber in Sandwich mit truthahnspeck und avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sandwich mit truthahnspeck und avocado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sandwich mit truthahnspeck und avocado improves skin health.

  • Fiber in Sandwich mit truthahnspeck und avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sandwich mit truthahnspeck und avocado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sandwich mit truthahnspeck und avocado boosts immune function.

  • Fiber in Sandwich mit truthahnspeck und avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sandwich mit truthahnspeck und avocado supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Sandwich mit truthahnspeck und avocado supports bone health.

  • Calcium in Sandwich mit truthahnspeck und avocado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sandwich mit truthahnspeck und avocado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sandwich mit truthahnspeck und avocado supports muscle function.

  • Calcium in Sandwich mit truthahnspeck und avocado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sandwich mit truthahnspeck und avocado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sandwich mit truthahnspeck und avocado supports heart health.

  • Calcium in Sandwich mit truthahnspeck und avocado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich mit truthahnspeck und avocado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sandwich mit truthahnspeck und avocado supports bone health.

  • Magnesium in Sandwich mit truthahnspeck und avocado helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich mit truthahnspeck und avocado helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich mit truthahnspeck und avocado aids muscle function.

  • Magnesium in Sandwich mit truthahnspeck und avocado helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich mit truthahnspeck und avocado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sandwich mit truthahnspeck und avocado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich mit truthahnspeck und avocado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich mit truthahnspeck und avocado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich mit truthahnspeck und avocado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich mit truthahnspeck und avocado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich mit truthahnspeck und avocado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich mit truthahnspeck und avocado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich mit truthahnspeck und avocado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich mit truthahnspeck und avocado aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich mit truthahnspeck und avocado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich mit truthahnspeck und avocado enhances brain function and helps improve memory and focus.

Glucose from Sandwich mit truthahnspeck und avocado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich mit truthahnspeck und avocado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich mit truthahnspeck und avocado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich mit truthahnspeck und avocado promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich mit truthahnspeck und avocado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich mit truthahnspeck und avocado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich mit truthahnspeck und avocado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich mit truthahnspeck und avocado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich mit truthahnspeck und avocado, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich mit truthahnspeck und avocado supports building and repairing tissues.

Builds and repairs tissues in Sandwich mit truthahnspeck und avocado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich mit truthahnspeck und avocado supports immune function.

Supports immune function in Sandwich mit truthahnspeck und avocado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich mit truthahnspeck und avocado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich mit truthahnspeck und avocado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich mit truthahnspeck und avocado provides energy.

Provides energy in Sandwich mit truthahnspeck und avocado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich mit truthahnspeck und avocado supports muscle growth and strength.

Supports muscle growth and strength in Sandwich mit truthahnspeck und avocado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich mit truthahnspeck und avocado helps in weight management.

Helps in weight management in Sandwich mit truthahnspeck und avocado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich mit truthahnspeck und avocado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich mit truthahnspeck und avocado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich mit truthahnspeck und avocado improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich mit truthahnspeck und avocado is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich mit truthahnspeck und avocado regulates blood sugar levels.

Regulates blood sugar levels in Sandwich mit truthahnspeck und avocado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich mit truthahnspeck und avocado supports digestion.

Fiber in Sandwich mit truthahnspeck und avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich mit truthahnspeck und avocado aids in weight management.

Fiber-rich foods in Sandwich mit truthahnspeck und avocado increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich mit truthahnspeck und avocado promotes gut health.

Fiber in Sandwich mit truthahnspeck und avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich mit truthahnspeck und avocado lowers the risk of colon cancer.

A high-fiber diet from Sandwich mit truthahnspeck und avocado is linked to a reduced risk of colon cancer.

Fiber in Sandwich mit truthahnspeck und avocado helps lower blood pressure.

Adequate fiber in Sandwich mit truthahnspeck und avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich mit truthahnspeck und avocado reduces the risk of type 2 diabetes.

Fiber in Sandwich mit truthahnspeck und avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sandwich mit truthahnspeck und avocado supports eye health.

Vitamin A in Sandwich mit truthahnspeck und avocado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich mit truthahnspeck und avocado boosts immune function.

Vitamin A in Sandwich mit truthahnspeck und avocado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich mit truthahnspeck und avocado promotes healthy skin.

Vitamin A in Sandwich mit truthahnspeck und avocado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich mit truthahnspeck und avocado enhances reproductive health.

Vitamin A in Sandwich mit truthahnspeck und avocado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich mit truthahnspeck und avocado reduces the risk of certain cancers.

Vitamin A in Sandwich mit truthahnspeck und avocado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich mit truthahnspeck und avocado promotes healthy development during pregnancy.

Vitamin A in Sandwich mit truthahnspeck und avocado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich mit truthahnspeck und avocado maintains healthy mucous membranes.

Vitamin A in Sandwich mit truthahnspeck und avocado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich mit truthahnspeck und avocado improves wound healing.

Vitamin A in Sandwich mit truthahnspeck und avocado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich mit truthahnspeck und avocado may reduce the risk of macular degeneration.

Vitamin A in Sandwich mit truthahnspeck und avocado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sandwich mit truthahnspeck und avocado supports brain health

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Vitamin B-6 in Sandwich mit truthahnspeck und avocado boosts immune function

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Vitamin B-6 in Sandwich mit truthahnspeck und avocado promotes red blood cell production

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Vitamin B-6 in Sandwich mit truthahnspeck und avocado reduces symptoms of PMS

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Vitamin B-6 in Sandwich mit truthahnspeck und avocado supports heart health

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Vitamin B-6 in Sandwich mit truthahnspeck und avocado aids in protein metabolism

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Vitamin B-6 in Sandwich mit truthahnspeck und avocado improves mood and reduces depression

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Vitamin B-6 in Sandwich mit truthahnspeck und avocado supports healthy pregnancy

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Vitamin B-6 in Sandwich mit truthahnspeck und avocado helps prevent anemia

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Vitamin B-6 in Sandwich mit truthahnspeck und avocado reduces nausea during pregnancy

{{vitamin}} in Sandwich mit truthahnspeck und avocado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sandwich mit truthahnspeck und avocado supports DNA synthesis.

Vitamin B9 in Sandwich mit truthahnspeck und avocado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich mit truthahnspeck und avocado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich mit truthahnspeck und avocado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich mit truthahnspeck und avocado helps prevent anemia.

Folate in Sandwich mit truthahnspeck und avocado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich mit truthahnspeck und avocado improves brain function.

Folate in Sandwich mit truthahnspeck und avocado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich mit truthahnspeck und avocado promotes healthy skin and hair.

Vitamin B9 in Sandwich mit truthahnspeck und avocado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich mit truthahnspeck und avocado regulates mood and mental health.

Folate in Sandwich mit truthahnspeck und avocado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich mit truthahnspeck und avocado supports digestive health.

Folate in Sandwich mit truthahnspeck und avocado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich mit truthahnspeck und avocado supports red blood cell production

Vitamin B12 in Sandwich mit truthahnspeck und avocado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich mit truthahnspeck und avocado boosts energy levels

Vitamin B12 in Sandwich mit truthahnspeck und avocado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich mit truthahnspeck und avocado promotes brain health

Vitamin B12 in Sandwich mit truthahnspeck und avocado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich mit truthahnspeck und avocado aids in DNA synthesis

Vitamin B12 in Sandwich mit truthahnspeck und avocado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich mit truthahnspeck und avocado improves mood and mental health

Vitamin B12 in Sandwich mit truthahnspeck und avocado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich mit truthahnspeck und avocado maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich mit truthahnspeck und avocado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich mit truthahnspeck und avocado prevents birth defects

Vitamin B12 in Sandwich mit truthahnspeck und avocado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich mit truthahnspeck und avocado reduces risk of macular degeneration

Vitamin B12 in Sandwich mit truthahnspeck und avocado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich mit truthahnspeck und avocado supports cardiovascular health

Vitamin B12 in Sandwich mit truthahnspeck und avocado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich mit truthahnspeck und avocado supports nerve transmission.

Calcium in Sandwich mit truthahnspeck und avocado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich mit truthahnspeck und avocado supports blood clotting.

Calcium in Sandwich mit truthahnspeck und avocado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich mit truthahnspeck und avocado supports hormonal secretion.

Calcium in Sandwich mit truthahnspeck und avocado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich mit truthahnspeck und avocado supports weight management.

Calcium in Sandwich mit truthahnspeck und avocado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich mit truthahnspeck und avocado supports dental health.

Calcium in Sandwich mit truthahnspeck und avocado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich mit truthahnspeck und avocado supports blood pressure regulation.

Calcium in Sandwich mit truthahnspeck und avocado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich mit truthahnspeck und avocado supports antioxidant protection.

Antioxidant Protection in Sandwich mit truthahnspeck und avocado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich mit truthahnspeck und avocado supports thyroid function.

Thyroid Function in Sandwich mit truthahnspeck und avocado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich mit truthahnspeck und avocado supports immune system health.

Immune System Support in Sandwich mit truthahnspeck und avocado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich mit truthahnspeck und avocado supports cancer prevention.

Cancer Prevention in Sandwich mit truthahnspeck und avocado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich mit truthahnspeck und avocado supports cognitive function.

Cognitive Function in Sandwich mit truthahnspeck und avocado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich mit truthahnspeck und avocado supports skin health.

Skin Health in Sandwich mit truthahnspeck und avocado helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich mit truthahnspeck und avocado supports reproductive health.

Reproductive Health in Sandwich mit truthahnspeck und avocado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich mit truthahnspeck und avocado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich mit truthahnspeck und avocado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich mit truthahnspeck und avocado promotes heart health.

Promotes Heart Health in Sandwich mit truthahnspeck und avocado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich mit truthahnspeck und avocado enhances nerve function.

Enhances Nerve Function in Sandwich mit truthahnspeck und avocado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich mit truthahnspeck und avocado improves sleep quality.

Improves Sleep Quality in Sandwich mit truthahnspeck und avocado regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich mit truthahnspeck und avocado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich mit truthahnspeck und avocado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich mit truthahnspeck und avocado reduces migraine frequency.

Reduces Migraine Frequency in Sandwich mit truthahnspeck und avocado may help reduce the frequency and severity of migraines.

Magnesium in Sandwich mit truthahnspeck und avocado promotes digestive health.

Promotes Digestive Health in Sandwich mit truthahnspeck und avocado supports bowel function and helps prevent constipation.

Magnesium in Sandwich mit truthahnspeck und avocado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich mit truthahnspeck und avocado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich mit truthahnspeck und avocado boosts protein synthesis.

Boosts Protein Synthesis in Sandwich mit truthahnspeck und avocado plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich mit truthahnspeck und avocado supports fluid balance.

Maintains Fluid Balance in Sandwich mit truthahnspeck und avocado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich mit truthahnspeck und avocado supports nerve function.

Supports Nerve Function in Sandwich mit truthahnspeck und avocado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich mit truthahnspeck und avocado helps regulate blood pressure.

Regulates Blood Pressure in Sandwich mit truthahnspeck und avocado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich mit truthahnspeck und avocado aids nutrient absorption.

Improves Nutrient Absorption in Sandwich mit truthahnspeck und avocado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich mit truthahnspeck und avocado helps balance pH levels.

Balances pH Levels in Sandwich mit truthahnspeck und avocado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sandwich mit truthahnspeck und avocado supports fluid balance.

Fluid Balance in Sandwich mit truthahnspeck und avocado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sandwich mit truthahnspeck und avocado supports nerve function.

Nerve Function in Sandwich mit truthahnspeck und avocado is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sandwich mit truthahnspeck und avocado reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sandwich mit truthahnspeck und avocado may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sandwich mit truthahnspeck und avocado reduces water retention.

Reduces Water Retention in Sandwich mit truthahnspeck und avocado helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sandwich mit truthahnspeck und avocado helps reduce hypertension.

Adequate Reduces Hypertension in Sandwich mit truthahnspeck und avocado intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sandwich mit truthahnspeck und avocado boosts immune system

Boosts Immune System in Sandwich mit truthahnspeck und avocado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich mit truthahnspeck und avocado promotes wound healing

Promotes Wound Healing in Sandwich mit truthahnspeck und avocado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich mit truthahnspeck und avocado supports growth and development

Supports Growth and Development in Sandwich mit truthahnspeck und avocado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich mit truthahnspeck und avocado enhances brain function

Enhances Brain Function in Sandwich mit truthahnspeck und avocado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich mit truthahnspeck und avocado regulates hormonal balance

Regulates Hormonal Balance in Sandwich mit truthahnspeck und avocado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich mit truthahnspeck und avocado supports healthy vision

Supports Healthy Vision in Sandwich mit truthahnspeck und avocado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich mit truthahnspeck und avocado improves digestive health

Improves Digestive Health in Sandwich mit truthahnspeck und avocado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich mit truthahnspeck und avocado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich mit truthahnspeck und avocado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich mit truthahnspeck und avocado reduces inflammation

Reduces Inflammation in Sandwich mit truthahnspeck und avocado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 699 calories?

The amount of exercise required to burn off 346.06 gramm Sandwich mit truthahnspeck und avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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