Sandwich mit truthahnspeck und avocado
Common Food
Total Energy
698.5
kcal
% from carbs
% from protein
% from fats
In 346.1 g
% daily value
Total Fat
41.7g
64.2%
Saturated
11.1g
55.7%
Trans Fats
0.1g
Polyunsaturated
10.4g
Monounsaturated
15.6g
Cholesterol
110.4mg
36.8%
Sodium, Na
2369.5mg
103%
Potassium, K
1073.6mg
22.8%
Total Carbohydrates
45.2g
16.4%
Fiber
7.4g
26.3%
Sugars
8.9g
17.9%
Starch
21.2g
Protein
37.3g
74.5%
Water
212.2g
Ash
9.7g
Sucrose
0.1g
Glucose
1.2g
Fructose
1.9g
Maltose
0.9g
Energy
2921.3kJ
Galactose
0.1g
Calcium, Ca
334.7mg
Iron, Fe
5.7mg
Magnesium, Mg
76.2mg
Phosphorus, P
514.8mg
Zinc, Zn
5mg
Copper, Cu
0.3mg
Fluoride, F
28.1UG
Manganese, Mn
0.5mg
Selenium, Se
62.9UG
Vitamin A, IU
2937.2IU
Retinol
71.3UG
Vitamin A, RAE
206.2UG
Carotene, beta
1593.3UG
Carotene, alpha
31.5UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
10.5IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
18.9UG
Lycopene
386UG
Lutein + zeaxanthin
876.7UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
5.3mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
20.5mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
12.5mg
Pantothenic acid
2.4mg
Vitamin B-6
0.8mg
Folate, total
171.8UG
Vitamin B-12
0.9UG
Choline, total
51.3mg
Vitamin K (phylloquinone)
67.3UG
Folic acid
48.8UG
Folate, food
123.1UG
Folate, DFE
205.8UG
Betaine
60.2mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.6g
Leucine
2.6g
Lysine
3g
Methionine
0.9g
Cystine
0.3g
Phenylalanine
1.4g
Tyrosine
1.4g
Valine
1.8g
Arginine
2g
Histidine
1.2g
Alanine
1.7g
Aspartic acid
2.9g
Glutamic acid
5.8g
Glycine
1.3g
Proline
1.8g
Serine
1.5g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.9g
SFA 16:0
6.9g
SFA 18:0
2.3g
SFA 20:0
0.1g
MUFA 18:1
14.3g
PUFA 18:2
9.1g
PUFA 18:3
1.1g
PUFA 20:4
0.1g
MUFA 16:1
1g
MUFA 20:1
0.1g
Phytosterols
1.1mg
Stigmasterol
6.7mg
Campesterol
8.8mg
Beta-sitosterol
65.7mg
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5.8g
PUFA 18:2 n-6 c,c
6.6g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sandwich mit truthahnspeck und avocado
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How Much Protein is in Sandwich mit truthahnspeck und avocado?
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How Much Sugar is in Sandwich mit truthahnspeck und avocado?
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How Much carbohydrates (carbs) is in Sandwich mit truthahnspeck und avocado?
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How Much Fiber is in Sandwich mit truthahnspeck und avocado?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.