Sandwich mit putenspeck und avocado

Common Food

Total Energy

698.5

kcal

25.63

% from carbs

21.15

% from protein

53.21

% from fats

In 346.1 g

% daily value

Total Fat

41.7g

64.2%

Saturated

11.1g

55.7%

Trans Fats

0.1g

Polyunsaturated

10.4g

Monounsaturated

15.6g

Cholesterol

110.4mg

36.8%

Sodium, Na

2369.5mg

103%

Potassium, K

1073.6mg

22.8%

Total Carbohydrates

45.2g

16.4%

Fiber

7.4g

26.3%

Sugars

8.9g

17.9%

Starch

21.2g

Protein

37.3g

74.5%

Water

212.2g

Ash

9.7g

Sucrose

0.1g

Glucose

1.2g

Fructose

1.9g

Maltose

0.9g

Energy

2921.3kJ

Galactose

0.1g

Calcium, Ca

334.7mg

Iron, Fe

5.7mg

Magnesium, Mg

76.2mg

Phosphorus, P

514.8mg

Zinc, Zn

5mg

Copper, Cu

0.3mg

Fluoride, F

28.1UG

Manganese, Mn

0.5mg

Selenium, Se

62.9UG

Vitamin A, IU

2937.2IU

Retinol

71.3UG

Vitamin A, RAE

206.2UG

Carotene, beta

1593.3UG

Carotene, alpha

31.5UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

10.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

18.9UG

Lycopene

386UG

Lutein + zeaxanthin

876.7UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

20.5mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

12.5mg

Pantothenic acid

2.4mg

Vitamin B-6

0.8mg

Folate, total

171.8UG

Vitamin B-12

0.9UG

Choline, total

51.3mg

Vitamin K (phylloquinone)

67.3UG

Folic acid

48.8UG

Folate, food

123.1UG

Folate, DFE

205.8UG

Betaine

60.2mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.6g

Lysine

3g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.4g

Tyrosine

1.4g

Valine

1.8g

Arginine

2g

Histidine

1.2g

Alanine

1.7g

Aspartic acid

2.9g

Glutamic acid

5.8g

Glycine

1.3g

Proline

1.8g

Serine

1.5g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

6.9g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

14.3g

PUFA 18:2

9.1g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

1.1mg

Stigmasterol

6.7mg

Campesterol

8.8mg

Beta-sitosterol

65.7mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.8g

PUFA 18:2 n-6 c,c

6.6g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich mit putenspeck und avocado

A typical serving 346.06 gramm of Sandwich mit putenspeck und avocado (346.06 grams) contains approximately 698.5041 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich mit putenspeck und avocado depends on the ingredients and preparation method. On average, one serving 346.06 gramm (346.06 grams) of Sandwich mit putenspeck und avocado contains approximately 41.7054 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich mit putenspeck und avocado depends on the ingredients exists in it. On average, 346.06 gramm of Sandwich mit putenspeck und avocado (about 346.06 grams) contains approximately 37.2604 grams of protein.

On average, 346.06 gramm (about 346.06 grams) contains about 8.9261 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 346.06 gramm (about 346.06 grams) contains about 45.2175 grams of carbohydrates.

Sandwich mit putenspeck und avocado contains approximately 7.3773 grams of fiber in 346.06 gramm (about 346.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 699 calories?

The amount of exercise required to burn off 346.06 gramm Sandwich mit putenspeck und avocado

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.