Käse croissant

Common Food

Total Energy

302.2

kcal

45.48

% from carbs

8.88

% from protein

45.64

% from fats

In 73 g

% daily value


Total Fat

15.3g

23.5%


Saturated

7.8g

38.8%


Polyunsaturated

1.7g


Monounsaturated

4.8g


Cholesterol

41.6mg

13.9%


Sodium, Na

263.5mg

11.5%


Potassium, K

96.4mg

2.1%


Total Carbohydrates

34.3g

12.5%


Fiber

1.9g

6.8%


Sugars

8.3g

16.6%


Protein

6.7g

13.4%


Water

15.3g





Ash

1.4g



Energy

1264.4kJ


Calcium, Ca

38.7mg


Iron, Fe

1.6mg


Magnesium, Mg

17.5mg


Phosphorus, P

94.9mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Manganese, Mn

0.2mg


Selenium, Se

19.6UG


Vitamin A, IU

587.7IU


Retinol

143.8UG


Vitamin A, RAE

148.9UG


Carotene, beta

65UG



Vitamin E (alpha-tocopherol)

1.1mg






Lutein + zeaxanthin

31.4UG


Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

1.6mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

54UG


Vitamin B-12

0.2UG


Choline, total

28.3mg


Vitamin K (phylloquinone)

8UG


Folic acid

29.9UG


Folate, food

24.1UG


Folate, DFE

75.2UG


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.2g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

1.9g


Glycine

0.2g


Proline

0.7g


Serine

0.3g


SFA 4:0

0.4g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1.1g


SFA 16:0

3.5g


SFA 18:0

1.6g


MUFA 18:1

4.3g


PUFA 18:2

1.5g


PUFA 18:3

0.2g




MUFA 16:1

0.3g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Käse croissant

A typical serving 73 gramm of Käse croissant (73 grams) contains approximately 302.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Käse croissant depends on the ingredients and preparation method. On average, one serving 73 gramm (73 grams) of Käse croissant contains approximately 15.257 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Käse croissant depends on the ingredients exists in it. On average, 73 gramm of Käse croissant (about 73 grams) contains approximately 6.716 grams of protein.

On average, 73 gramm (about 73 grams) contains about 8.2855 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 73 gramm (about 73 grams) contains about 34.31 grams of carbohydrates.

Käse croissant contains approximately 1.898 grams of fiber in 73 gramm (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 302 calories?

The amount of exercise required to burn off 73 gramm Käse croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.