Ei croissant

Common Food

Total Energy

377.4 kcal

33.02

% from carbs

12.57

% from protein

54.41

% from fats

Quantity

Unit

In 121.7 g

% daily value

Total Fat

22.7g

34.9%

Saturated

11.8g

59%

Trans Fats

0.2g

Polyunsaturated

1.8g

Monounsaturated

6.5g

Cholesterol

241.1mg

80.4%

Sodium, Na

414.3mg

18%

Potassium, K

149.2mg

3.2%

Total Carbohydrates

31g

11.3%

Fiber

1.7g

6.2%

Sugars

7.7g

15.5%

Protein

11.8g

23.6%

Water

54.4g

Ash

1.7g

Glucose

0.2g

Energy

1579.7kJ

Calcium, Ca

53.9mg

Iron, Fe

2.2mg

Magnesium, Mg

16.8mg

Phosphorus, P

170.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

30.6UG

Vitamin A, IU

886.7IU

Retinol

247.1UG

Vitamin A, RAE

250.4UG

Carotene, beta

32.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

41IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

5.2UG

Lutein + zeaxanthin

301.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

1.5mg

Pantothenic acid

1.3mg

Vitamin B-6

0.1mg

Folate, total

82.6UG

Vitamin B-12

0.6UG

Choline, total

173.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.7UG

Folic acid

40.2UG

Folate, food

42.4UG

Folate, DFE

110.7UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

2.4g

Glycine

0.4g

Proline

0.8g

Serine

0.8g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

5.5g

SFA 18:0

2.4g

MUFA 18:1

5.9g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ei croissant

How Many Calories Are in Ei croissant?

A typical serving 121.73 gramm of Ei croissant (121.73 grams) contains approximately 377.4431 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ei croissant?

The amount of fat in Ei croissant depends on the ingredients and preparation method. On average, one serving 121.73 gramm (121.73 grams) of Ei croissant contains approximately 22.6625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ei croissant?

The protein content in Ei croissant depends on the ingredients exists in it. On average, 121.73 gramm of Ei croissant (about 121.73 grams) contains approximately 11.8142 grams of protein.

How Much Sugar is in Ei croissant?

On average, 121.73 gramm (about 121.73 grams) contains about 7.732 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ei croissant?

On average, 121.73 gramm (about 121.73 grams) contains about 31.0488 grams of carbohydrates.

How Much Fiber is in Ei croissant?

Ei croissant contains approximately 1.742 grams of fiber in 121.73 gramm (about 121.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 377 calories?

The amount of exercise required to burn off 121.73 gramm Ei croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.