Ei croissant
Common Food
12.58
% from protein33.09
% from carbs33.09
% from fatNutrition Facts
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Ei croissant Nutrients FAQs
Nutrients
- Vitamin A:Ei croissant has 886.7139 IU of Vitamin A.
- Vitamin B-12:Ei croissant has 0.5602 UG of Vitamin B-12.
- Vitamin B-6:Ei croissant has 0.124 mg of Vitamin B-6.
- Vitamin C:Ei croissant has 0.134 mg of Vitamin C.
- Vitamin D:Ei croissant has 41 IU of Vitamin D.
- Ei croissant has 53.9255mg of Calcium.
- Ei croissant has 414.3119mg of Sodium, Na.
- Ei croissant has 149.1955mg of Potassium, K.
- Ei croissant has 2.2361mg of Iron.
What is the calorie content of Ei croissant?
A typical serving 121.73 gramm (121.73 grams) of Ei croissant contains approximately 377 calories.
You can check the exact calorie content by logging Ei croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ei croissant have?
The amount of fat in Ei croissant depends on the ingredients and preparation method. On average, one serving 121.73 gramm (121.73 grams) of Ei croissant contains approximately 22.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ei croissant have?
The protein content in Ei croissant depends on the ingredients exists in it. On average, 121.73 gramm (121.73 grams) of Ei croissant contains approximately 11.81 grams of protein.
Know your exact protein requirement and how much protein you get from Ei croissant, Download Nutribit app for healthier you!
How much sugar does a Ei croissant have?
On average, 121.73 gramm (121.73 grams) contains about 7.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ei croissant.
How Much carbohydrates (carbs) is in Ei croissant?
The amount of carbohydrates (carbs) in Ei croissant depends on its serving size and preparation. On average, 121.73 gramm (121.73 grams) contains about 31.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ei croissant.
How Much Fiber is in Ei croissant?
Ei croissant contains approximately 1.74 grams of fiber in 121.73 gramm (121.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ei croissant for healthier you!
What vitamins and minerals are in a Ei croissant?
Vitamins in Ei croissant:
Ei croissant contains following minerals:
General
Does Ei croissant contain caffeine?
Ei croissant does not contain any caffeine.
Does Ei croissant contain alcohol?
Ei croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ei croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ei croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ei croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ei croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ei croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ei croissant for free?
Yes! Since Ei croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ei croissant with water tracking feature?
Nutribit automatically calculates the water content of Ei croissant and adds it to your daily hydration log. Simply log Ei croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ei croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ei croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ei croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ei croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ei croissant
Protein, Vitamin A and Vitamin B-12 in Ei croissant supports bone health.
Protein in Ei croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ei croissant contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ei croissant is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ei croissant supports building and repairing tissues.
Builds and repairs tissues in Ei croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ei croissant supports immune function.
Supports immune function in Ei croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ei croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ei croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ei croissant provides energy.
Provides energy in Ei croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ei croissant supports muscle growth and strength.
Supports muscle growth and strength in Ei croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ei croissant helps in weight management.
Helps in weight management in Ei croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ei croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ei croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ei croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Ei croissant is essential for the health and growth of hair, skin, and nails.
Protein in Ei croissant regulates blood sugar levels.
Regulates blood sugar levels in Ei croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ei croissant supports eye health.
Vitamin A in Ei croissant is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ei croissant boosts immune function.
Vitamin A in Ei croissant helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ei croissant promotes healthy skin.
Vitamin A in Ei croissant supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ei croissant enhances reproductive health.
Vitamin A in Ei croissant plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ei croissant reduces the risk of certain cancers.
Vitamin A in Ei croissant helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ei croissant promotes healthy development during pregnancy.
Vitamin A in Ei croissant is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ei croissant maintains healthy mucous membranes.
Vitamin A in Ei croissant helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ei croissant improves wound healing.
Vitamin A in Ei croissant promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ei croissant may reduce the risk of macular degeneration.
Vitamin A in Ei croissant, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ei croissant supports DNA synthesis.
Vitamin B9 in Ei croissant is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ei croissant promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ei croissant intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ei croissant helps prevent anemia.
Folate in Ei croissant helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ei croissant supports heart health.
Vitamin B9 in Ei croissant helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ei croissant improves brain function.
Folate in Ei croissant plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ei croissant boosts immune function.
Adequate Boosts Immune Function in Ei croissant supports immune function by helping in the production of white blood cells.
Folate in Ei croissant promotes healthy skin and hair.
Vitamin B9 in Ei croissant aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ei croissant regulates mood and mental health.
Folate in Ei croissant helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ei croissant supports digestive health.
Folate in Ei croissant promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ei croissant supports red blood cell production
Vitamin B12 in Ei croissant plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ei croissant boosts energy levels
Vitamin B12 in Ei croissant aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ei croissant promotes brain health
Vitamin B12 in Ei croissant supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ei croissant aids in DNA synthesis
Vitamin B12 in Ei croissant is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ei croissant improves mood and mental health
Vitamin B12 in Ei croissant helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ei croissant maintains healthy skin, hair, and nails
Vitamin B12 in Ei croissant contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ei croissant prevents birth defects
Vitamin B12 in Ei croissant during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ei croissant reduces risk of macular degeneration
Vitamin B12 in Ei croissant lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ei croissant supports cardiovascular health
Vitamin B12 in Ei croissant helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ei croissant supports antioxidant protection.
Antioxidant Protection in Ei croissant helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ei croissant supports thyroid function.
Thyroid Function in Ei croissant helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ei croissant supports immune system health.
Immune System Support in Ei croissant enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ei croissant supports heart health.
Heart Health in Ei croissant helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ei croissant supports cancer prevention.
Cancer Prevention in Ei croissant helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ei croissant supports cognitive function.
Cognitive Function in Ei croissant may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ei croissant supports skin health.
Skin Health in Ei croissant helps protect the skin from UV damage and supports wound healing.
Selenium in Ei croissant supports reproductive health.
Reproductive Health in Ei croissant regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ei croissant provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ei croissant helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ei croissant supports fluid balance.
Maintains Fluid Balance in Ei croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ei croissant supports nerve function.
Supports Nerve Function in Ei croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ei croissant helps regulate blood pressure.
Regulates Blood Pressure in Ei croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ei croissant supports muscle function.
Aids Muscle Function in Ei croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ei croissant aids nutrient absorption.
Improves Nutrient Absorption in Ei croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ei croissant helps balance pH levels.
Balances pH Levels in Ei croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ei croissant supports bone health.
Supports Bone Health in Ei croissant helps retain calcium and prevent the loss of bone density over time.
How to burn 377 calories?
The amount of exercise required to burn off 121.73 gramm Ei croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.