Puten ei käse croissant
Common Food
22.87
% from protein22.63
% from carbs22.63
% from fatNutrition Facts
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Puten ei käse croissant Nutrients FAQs
Nutrients
- Vitamin A:Puten ei käse croissant has 1195.1639 IU of Vitamin A.
- Vitamin B-12:Puten ei käse croissant has 1.7867 UG of Vitamin B-12.
- Vitamin B-6:Puten ei käse croissant has 0.3903 mg of Vitamin B-6.
- Vitamin C:Puten ei käse croissant has 0.659 mg of Vitamin C.
- Vitamin D:Puten ei käse croissant has 92.8 IU of Vitamin D.
- Vitamin K:Puten ei käse croissant has 1 UG of Vitamin K.
- Puten ei käse croissant has 342.4255mg of Calcium.
- Puten ei käse croissant has 1174.8619mg of Sodium, Na.
- Puten ei käse croissant has 429.2955mg of Potassium, K.
- Puten ei käse croissant has 3.5316mg of Iron.
What is the calorie content of Puten ei käse croissant?
A typical serving 216.73 gramm (216.73 grams) of Puten ei käse croissant contains approximately 587 calories.
You can check the exact calorie content by logging Puten ei käse croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten ei käse croissant have?
The amount of fat in Puten ei käse croissant depends on the ingredients and preparation method. On average, one serving 216.73 gramm (216.73 grams) of Puten ei käse croissant contains approximately 35.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten ei käse croissant have?
The protein content in Puten ei käse croissant depends on the ingredients exists in it. On average, 216.73 gramm (216.73 grams) of Puten ei käse croissant contains approximately 33.16 grams of protein.
Know your exact protein requirement and how much protein you get from Puten ei käse croissant, Download Nutribit app for healthier you!
How much sugar does a Puten ei käse croissant have?
On average, 216.73 gramm (216.73 grams) contains about 8.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten ei käse croissant.
How Much carbohydrates (carbs) is in Puten ei käse croissant?
The amount of carbohydrates (carbs) in Puten ei käse croissant depends on its serving size and preparation. On average, 216.73 gramm (216.73 grams) contains about 32.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten ei käse croissant.
How Much Fiber is in Puten ei käse croissant?
Puten ei käse croissant contains approximately 1.74 grams of fiber in 216.73 gramm (216.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten ei käse croissant for healthier you!
What vitamins and minerals are in a Puten ei käse croissant?
Vitamins in Puten ei käse croissant:
Puten ei käse croissant contains following minerals:
General
Does Puten ei käse croissant contain caffeine?
Puten ei käse croissant does not contain any caffeine.
Does Puten ei käse croissant contain alcohol?
Puten ei käse croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten ei käse croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten ei käse croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten ei käse croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten ei käse croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten ei käse croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten ei käse croissant for free?
Yes! Since Puten ei käse croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten ei käse croissant with water tracking feature?
Nutribit automatically calculates the water content of Puten ei käse croissant and adds it to your daily hydration log. Simply log Puten ei käse croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten ei käse croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten ei käse croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten ei käse croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten ei käse croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten ei käse croissant
Protein, Vitamin A and Vitamin B-12 in Puten ei käse croissant supports bone health.
Protein in Puten ei käse croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Puten ei käse croissant contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Puten ei käse croissant is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Puten ei käse croissant supports heart health.
Calcium in Puten ei käse croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Puten ei käse croissant helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Puten ei käse croissant supports building and repairing tissues.
Builds and repairs tissues in Puten ei käse croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten ei käse croissant supports immune function.
Supports immune function in Puten ei käse croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten ei käse croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten ei käse croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten ei käse croissant provides energy.
Provides energy in Puten ei käse croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten ei käse croissant supports muscle growth and strength.
Supports muscle growth and strength in Puten ei käse croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten ei käse croissant helps in weight management.
Helps in weight management in Puten ei käse croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten ei käse croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten ei käse croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten ei käse croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Puten ei käse croissant is essential for the health and growth of hair, skin, and nails.
Protein in Puten ei käse croissant regulates blood sugar levels.
Regulates blood sugar levels in Puten ei käse croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Puten ei käse croissant supports eye health.
Vitamin A in Puten ei käse croissant is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puten ei käse croissant boosts immune function.
Vitamin A in Puten ei käse croissant helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puten ei käse croissant promotes healthy skin.
Vitamin A in Puten ei käse croissant supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puten ei käse croissant enhances reproductive health.
Vitamin A in Puten ei käse croissant plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puten ei käse croissant reduces the risk of certain cancers.
Vitamin A in Puten ei käse croissant helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puten ei käse croissant promotes healthy development during pregnancy.
Vitamin A in Puten ei käse croissant is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puten ei käse croissant maintains healthy mucous membranes.
Vitamin A in Puten ei käse croissant helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puten ei käse croissant improves wound healing.
Vitamin A in Puten ei käse croissant promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puten ei käse croissant may reduce the risk of macular degeneration.
Vitamin A in Puten ei käse croissant, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Puten ei käse croissant supports brain health
{{vitamin}} in Puten ei käse croissant supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puten ei käse croissant boosts immune function
{{vitamin}} in Puten ei käse croissant boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puten ei käse croissant promotes red blood cell production
{{vitamin}} in Puten ei käse croissant promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten ei käse croissant reduces symptoms of PMS
{{vitamin}} in Puten ei käse croissant reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten ei käse croissant supports heart health
{{vitamin}} in Puten ei käse croissant supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten ei käse croissant aids in protein metabolism
{{vitamin}} in Puten ei käse croissant aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten ei käse croissant improves mood and reduces depression
{{vitamin}} in Puten ei käse croissant improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten ei käse croissant supports healthy pregnancy
{{vitamin}} in Puten ei käse croissant supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten ei käse croissant helps prevent anemia
{{vitamin}} in Puten ei käse croissant helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten ei käse croissant reduces nausea during pregnancy
{{vitamin}} in Puten ei käse croissant reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Puten ei käse croissant supports DNA synthesis.
Vitamin B9 in Puten ei käse croissant is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Puten ei käse croissant promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Puten ei käse croissant intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Puten ei käse croissant helps prevent anemia.
Folate in Puten ei käse croissant helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Puten ei käse croissant supports heart health.
Vitamin B9 in Puten ei käse croissant helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Puten ei käse croissant improves brain function.
Folate in Puten ei käse croissant plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Puten ei käse croissant boosts immune function.
Adequate Boosts Immune Function in Puten ei käse croissant supports immune function by helping in the production of white blood cells.
Folate in Puten ei käse croissant promotes healthy skin and hair.
Vitamin B9 in Puten ei käse croissant aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Puten ei käse croissant regulates mood and mental health.
Folate in Puten ei käse croissant helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Puten ei käse croissant supports digestive health.
Folate in Puten ei käse croissant promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Puten ei käse croissant supports red blood cell production
Vitamin B12 in Puten ei käse croissant plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten ei käse croissant boosts energy levels
Vitamin B12 in Puten ei käse croissant aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten ei käse croissant promotes brain health
Vitamin B12 in Puten ei käse croissant supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten ei käse croissant aids in DNA synthesis
Vitamin B12 in Puten ei käse croissant is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten ei käse croissant improves mood and mental health
Vitamin B12 in Puten ei käse croissant helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten ei käse croissant maintains healthy skin, hair, and nails
Vitamin B12 in Puten ei käse croissant contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten ei käse croissant prevents birth defects
Vitamin B12 in Puten ei käse croissant during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten ei käse croissant reduces risk of macular degeneration
Vitamin B12 in Puten ei käse croissant lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten ei käse croissant supports cardiovascular health
Vitamin B12 in Puten ei käse croissant helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Puten ei käse croissant supports bone health.
Calcium in Puten ei käse croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Puten ei käse croissant supports muscle function.
Calcium in Puten ei käse croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Puten ei käse croissant supports nerve transmission.
Calcium in Puten ei käse croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Puten ei käse croissant supports blood clotting.
Calcium in Puten ei käse croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Puten ei käse croissant supports hormonal secretion.
Calcium in Puten ei käse croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Puten ei käse croissant supports weight management.
Calcium in Puten ei käse croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Puten ei käse croissant supports dental health.
Calcium in Puten ei käse croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Puten ei käse croissant supports blood pressure regulation.
Calcium in Puten ei käse croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Puten ei käse croissant supports antioxidant protection.
Antioxidant Protection in Puten ei käse croissant helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten ei käse croissant supports thyroid function.
Thyroid Function in Puten ei käse croissant helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten ei käse croissant supports immune system health.
Immune System Support in Puten ei käse croissant enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten ei käse croissant supports cancer prevention.
Cancer Prevention in Puten ei käse croissant helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten ei käse croissant supports cognitive function.
Cognitive Function in Puten ei käse croissant may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten ei käse croissant supports skin health.
Skin Health in Puten ei käse croissant helps protect the skin from UV damage and supports wound healing.
Selenium in Puten ei käse croissant supports reproductive health.
Reproductive Health in Puten ei käse croissant regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten ei käse croissant provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten ei käse croissant helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puten ei käse croissant supports fluid balance.
Maintains Fluid Balance in Puten ei käse croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten ei käse croissant supports nerve function.
Supports Nerve Function in Puten ei käse croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten ei käse croissant helps regulate blood pressure.
Regulates Blood Pressure in Puten ei käse croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten ei käse croissant supports muscle function.
Aids Muscle Function in Puten ei käse croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puten ei käse croissant aids nutrient absorption.
Improves Nutrient Absorption in Puten ei käse croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten ei käse croissant helps balance pH levels.
Balances pH Levels in Puten ei käse croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puten ei käse croissant supports bone health.
Supports Bone Health in Puten ei käse croissant helps retain calcium and prevent the loss of bone density over time.
Zinc in Puten ei käse croissant boosts immune system
Boosts Immune System in Puten ei käse croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten ei käse croissant promotes wound healing
Promotes Wound Healing in Puten ei käse croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten ei käse croissant supports growth and development
Supports Growth and Development in Puten ei käse croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten ei käse croissant improves skin health
Improves Skin Health in Puten ei käse croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puten ei käse croissant enhances brain function
Enhances Brain Function in Puten ei käse croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten ei käse croissant regulates hormonal balance
Regulates Hormonal Balance in Puten ei käse croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten ei käse croissant supports healthy vision
Supports Healthy Vision in Puten ei käse croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten ei käse croissant improves digestive health
Improves Digestive Health in Puten ei käse croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten ei käse croissant maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten ei käse croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten ei käse croissant reduces inflammation
Reduces Inflammation in Puten ei käse croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 587 calories?
The amount of exercise required to burn off 216.73 gramm Puten ei käse croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.