Kabob vegetariano

Common Food

11.87

% from protein

37.64

% from carbs

37.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 188.4 g(188g)
Amount per serving
Calories
81.8
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.7 g
3.6%

Polyunsaturated 0.6 g

Monounsaturated 3.3 g

Sodium, Na 109.3 mg
4.8%

Potassium, K 442.6 mg
9.4%

Total Carbohydrates 8.4 g
3%

Fiber 2.4 g
8.7%

Sugars 5.1 g
10.1%

Protein 2.6 g
5.3%

Water 171.1 g

Vitamin A 1036.9 IU

Retinol 0 UG

Vitamin A, RAE 51.9 UG

Carotene, beta 555.7 UG

Carotene, alpha 33.2 UG

Vitamin E 1.3 mg

Vitamin D 2.2 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 99.6 UG

Lycopene 639 UG

Lutein + zeaxanthin 1501.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 59 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 39.9 UG

Folic acid 0 UG

Folate, food 39.9 UG

Folate, DFE 39.9 UG

Vitamin B-12 0 UG

Choline, total 17.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 10.8 UG

Calcium 24.9 mg

Iron 0.7 mg

Magnesium 24.3 mg

Phosphorus, P 74.4 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.3 mg

Selenium 3.3 UG

Ash 1.3 g

Sucrose 0.2 g

Glucose 2.5 g

Fructose 2.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 341.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.5 mg

Stigmasterol 0 mg

Campesterol 0.6 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 3.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Kabob vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Kabob vegetariano?

A typical serving 1 kabob (188.42 grams) of Kabob vegetariano contains approximately 82 calories.

You can check the exact calorie content by logging Kabob vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kabob vegetariano have?

The amount of fat in Kabob vegetariano depends on the ingredients and preparation method. On average, one serving 1 kabob (188.42 grams) of Kabob vegetariano contains approximately 4.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kabob vegetariano have?

The protein content in Kabob vegetariano depends on the ingredients exists in it. On average, 1 kabob (188.42 grams) of Kabob vegetariano contains approximately 2.64 grams of protein.

Know your exact protein requirement and how much protein you get from Kabob vegetariano, Download Nutribit app for healthier you!

How much sugar does a Kabob vegetariano have?

On average, 1 kabob (188.42 grams) contains about 5.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabob vegetariano.

How Much carbohydrates (carbs) is in Kabob vegetariano?

The amount of carbohydrates (carbs) in Kabob vegetariano depends on its serving size and preparation. On average, 1 kabob (188.42 grams) contains about 8.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kabob vegetariano.

How Much Fiber is in Kabob vegetariano?

Kabob vegetariano contains approximately 2.43 grams of fiber in 1 kabob (188.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kabob vegetariano for healthier you!

What vitamins and minerals are in a Kabob vegetariano?

Vitamins in Kabob vegetariano:

  • Vitamin A:Kabob vegetariano has 1036.9078 IU of Vitamin A.
  • Vitamin B-12:Kabob vegetariano has 0.0128 UG of Vitamin B-12.
  • Vitamin B-6:Kabob vegetariano has 0.2951 mg of Vitamin B-6.
  • Vitamin C:Kabob vegetariano has 59.0045 mg of Vitamin C.
  • Vitamin D:Kabob vegetariano has 2.24 IU of Vitamin D.

Kabob vegetariano contains following minerals:

  • Kabob vegetariano has 24.89mg of Calcium.
  • Kabob vegetariano has 109.2994mg of Sodium, Na.
  • Kabob vegetariano has 442.6288mg of Potassium, K.
  • Kabob vegetariano has 0.7384mg of Iron.

General

Does Kabob vegetariano contain caffeine?

Kabob vegetariano does not contain any caffeine.

Does Kabob vegetariano contain alcohol?

Kabob vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kabob vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabob vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kabob vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kabob vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabob vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kabob vegetariano for free?

Yes! Since Kabob vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kabob vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Kabob vegetariano and adds it to your daily hydration log. Simply log Kabob vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kabob vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kabob vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kabob vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kabob vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kabob vegetariano

Vitamin A in Kabob vegetariano supports eye health.

Vitamin A in Kabob vegetariano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kabob vegetariano boosts immune function.

Vitamin A in Kabob vegetariano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kabob vegetariano promotes healthy skin.

Vitamin A in Kabob vegetariano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kabob vegetariano enhances reproductive health.

Vitamin A in Kabob vegetariano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kabob vegetariano supports bone health.

Vitamin A in Kabob vegetariano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kabob vegetariano reduces the risk of certain cancers.

Vitamin A in Kabob vegetariano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kabob vegetariano promotes healthy development during pregnancy.

Vitamin A in Kabob vegetariano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kabob vegetariano maintains healthy mucous membranes.

Vitamin A in Kabob vegetariano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kabob vegetariano improves wound healing.

Vitamin A in Kabob vegetariano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kabob vegetariano may reduce the risk of macular degeneration.

Vitamin A in Kabob vegetariano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 82 calories?

The amount of exercise required to burn off 1 kabob Kabob vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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