Teriyaki rindfleisch
Common Food
39.59
% from protein30.4
% from carbs30.4
% from fatNutrition Facts
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Teriyaki rindfleisch Nutrients FAQs
Nutrients
- Vitamin A:Teriyaki rindfleisch has 0.5472 IU of Vitamin A.
- Vitamin B-12:Teriyaki rindfleisch has 2.545 UG of Vitamin B-12.
- Vitamin B-6:Teriyaki rindfleisch has 0.6727 mg of Vitamin B-6.
- Teriyaki rindfleisch has 78.4444mg of Calcium.
- Teriyaki rindfleisch has 1966.596mg of Sodium, Na.
- Teriyaki rindfleisch has 453.042mg of Potassium, K.
- Teriyaki rindfleisch has 5.2761mg of Iron.
What is the calorie content of Teriyaki rindfleisch?
A typical serving 244 gramm (244 grams) of Teriyaki rindfleisch contains approximately 525 calories.
You can check the exact calorie content by logging Teriyaki rindfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki rindfleisch have?
The amount of fat in Teriyaki rindfleisch depends on the ingredients and preparation method. On average, one serving 244 gramm (244 grams) of Teriyaki rindfleisch contains approximately 15.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki rindfleisch have?
The protein content in Teriyaki rindfleisch depends on the ingredients exists in it. On average, 244 gramm (244 grams) of Teriyaki rindfleisch contains approximately 47.11 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki rindfleisch, Download Nutribit app for healthier you!
How much sugar does a Teriyaki rindfleisch have?
On average, 244 gramm (244 grams) contains about 29.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki rindfleisch.
How Much carbohydrates (carbs) is in Teriyaki rindfleisch?
The amount of carbohydrates (carbs) in Teriyaki rindfleisch depends on its serving size and preparation. On average, 244 gramm (244 grams) contains about 36.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki rindfleisch.
How Much Fiber is in Teriyaki rindfleisch?
Teriyaki rindfleisch contains approximately 1.14 grams of fiber in 244 gramm (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki rindfleisch for healthier you!
What vitamins and minerals are in a Teriyaki rindfleisch?
Vitamins in Teriyaki rindfleisch:
Teriyaki rindfleisch contains following minerals:
General
Does Teriyaki rindfleisch contain caffeine?
Teriyaki rindfleisch does not contain any caffeine.
Does Teriyaki rindfleisch contain alcohol?
Teriyaki rindfleisch contains approximately 6g of alcohol in 244 gramm (244 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki rindfleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki rindfleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki rindfleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki rindfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki rindfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki rindfleisch for free?
Yes! Since Teriyaki rindfleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki rindfleisch with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki rindfleisch and adds it to your daily hydration log. Simply log Teriyaki rindfleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki rindfleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki rindfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki rindfleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki rindfleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki rindfleisch
Protein and Vitamin B-12 in Teriyaki rindfleisch supports bone health.
Protein in Teriyaki rindfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Teriyaki rindfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Teriyaki rindfleisch supports bone health.
Magnesium in Teriyaki rindfleisch helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Teriyaki rindfleisch helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Teriyaki rindfleisch aids muscle function.
Magnesium in Teriyaki rindfleisch helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Teriyaki rindfleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Teriyaki rindfleisch supports building and repairing tissues.
Builds and repairs tissues in Teriyaki rindfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Teriyaki rindfleisch supports immune function.
Supports immune function in Teriyaki rindfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Teriyaki rindfleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Teriyaki rindfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Teriyaki rindfleisch provides energy.
Provides energy in Teriyaki rindfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Teriyaki rindfleisch supports muscle growth and strength.
Supports muscle growth and strength in Teriyaki rindfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Teriyaki rindfleisch helps in weight management.
Helps in weight management in Teriyaki rindfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Teriyaki rindfleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Teriyaki rindfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Teriyaki rindfleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Teriyaki rindfleisch is essential for the health and growth of hair, skin, and nails.
Protein in Teriyaki rindfleisch regulates blood sugar levels.
Regulates blood sugar levels in Teriyaki rindfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Teriyaki rindfleisch supports brain health
{{vitamin}} in Teriyaki rindfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Teriyaki rindfleisch boosts immune function
{{vitamin}} in Teriyaki rindfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Teriyaki rindfleisch promotes red blood cell production
{{vitamin}} in Teriyaki rindfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Teriyaki rindfleisch reduces symptoms of PMS
{{vitamin}} in Teriyaki rindfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Teriyaki rindfleisch supports heart health
{{vitamin}} in Teriyaki rindfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Teriyaki rindfleisch aids in protein metabolism
{{vitamin}} in Teriyaki rindfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Teriyaki rindfleisch improves mood and reduces depression
{{vitamin}} in Teriyaki rindfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Teriyaki rindfleisch supports healthy pregnancy
{{vitamin}} in Teriyaki rindfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Teriyaki rindfleisch helps prevent anemia
{{vitamin}} in Teriyaki rindfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Teriyaki rindfleisch reduces nausea during pregnancy
{{vitamin}} in Teriyaki rindfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Teriyaki rindfleisch supports red blood cell production
Vitamin B12 in Teriyaki rindfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Teriyaki rindfleisch boosts energy levels
Vitamin B12 in Teriyaki rindfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Teriyaki rindfleisch promotes brain health
Vitamin B12 in Teriyaki rindfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Teriyaki rindfleisch aids in DNA synthesis
Vitamin B12 in Teriyaki rindfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Teriyaki rindfleisch improves mood and mental health
Vitamin B12 in Teriyaki rindfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Teriyaki rindfleisch maintains healthy skin, hair, and nails
Vitamin B12 in Teriyaki rindfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Teriyaki rindfleisch prevents birth defects
Vitamin B12 in Teriyaki rindfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Teriyaki rindfleisch reduces risk of macular degeneration
Vitamin B12 in Teriyaki rindfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Teriyaki rindfleisch supports cardiovascular health
Vitamin B12 in Teriyaki rindfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Teriyaki rindfleisch supports antioxidant protection.
Antioxidant Protection in Teriyaki rindfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Teriyaki rindfleisch supports thyroid function.
Thyroid Function in Teriyaki rindfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Teriyaki rindfleisch supports immune system health.
Immune System Support in Teriyaki rindfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Teriyaki rindfleisch supports heart health.
Heart Health in Teriyaki rindfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Teriyaki rindfleisch supports cancer prevention.
Cancer Prevention in Teriyaki rindfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Teriyaki rindfleisch supports cognitive function.
Cognitive Function in Teriyaki rindfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Teriyaki rindfleisch supports skin health.
Skin Health in Teriyaki rindfleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Teriyaki rindfleisch supports reproductive health.
Reproductive Health in Teriyaki rindfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Teriyaki rindfleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Teriyaki rindfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Teriyaki rindfleisch promotes heart health.
Promotes Heart Health in Teriyaki rindfleisch helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Teriyaki rindfleisch enhances nerve function.
Enhances Nerve Function in Teriyaki rindfleisch supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Teriyaki rindfleisch improves sleep quality.
Improves Sleep Quality in Teriyaki rindfleisch regulates sleep patterns by supporting melatonin production.
Magnesium in Teriyaki rindfleisch supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Teriyaki rindfleisch helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Teriyaki rindfleisch reduces migraine frequency.
Reduces Migraine Frequency in Teriyaki rindfleisch may help reduce the frequency and severity of migraines.
Magnesium in Teriyaki rindfleisch promotes digestive health.
Promotes Digestive Health in Teriyaki rindfleisch supports bowel function and helps prevent constipation.
Magnesium in Teriyaki rindfleisch helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Teriyaki rindfleisch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Teriyaki rindfleisch boosts protein synthesis.
Boosts Protein Synthesis in Teriyaki rindfleisch plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Teriyaki rindfleisch supports fluid balance.
Maintains Fluid Balance in Teriyaki rindfleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Teriyaki rindfleisch supports nerve function.
Supports Nerve Function in Teriyaki rindfleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Teriyaki rindfleisch helps regulate blood pressure.
Regulates Blood Pressure in Teriyaki rindfleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Teriyaki rindfleisch aids nutrient absorption.
Improves Nutrient Absorption in Teriyaki rindfleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Teriyaki rindfleisch helps balance pH levels.
Balances pH Levels in Teriyaki rindfleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Teriyaki rindfleisch boosts immune system
Boosts Immune System in Teriyaki rindfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Teriyaki rindfleisch promotes wound healing
Promotes Wound Healing in Teriyaki rindfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Teriyaki rindfleisch supports growth and development
Supports Growth and Development in Teriyaki rindfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Teriyaki rindfleisch improves skin health
Improves Skin Health in Teriyaki rindfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Teriyaki rindfleisch enhances brain function
Enhances Brain Function in Teriyaki rindfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Teriyaki rindfleisch regulates hormonal balance
Regulates Hormonal Balance in Teriyaki rindfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Teriyaki rindfleisch supports healthy vision
Supports Healthy Vision in Teriyaki rindfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Teriyaki rindfleisch improves digestive health
Improves Digestive Health in Teriyaki rindfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Teriyaki rindfleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Teriyaki rindfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Teriyaki rindfleisch reduces inflammation
Reduces Inflammation in Teriyaki rindfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 525 calories?
The amount of exercise required to burn off 244 gramm Teriyaki rindfleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.