Teriyaki rindfleisch

Common Food

Total Energy

524.9

kcal

30.4

% from carbs

39.55

% from protein

30.04

% from fats

In 244 g

% daily value


Total Fat

15.9g

24.4%


Saturated

5.1g

25.3%


Polyunsaturated

1.8g


Monounsaturated

6.6g


Cholesterol

124mg

41.3%


Sodium, Na

1966.6mg

85.5%


Potassium, K

453mg

9.6%


Total Carbohydrates

36.2g

13.2%


Fiber

1.1g

4.1%


Sugars

29.4g

58.8%


Alcohol

6.4g


Protein

47.1g

94.2%


Water

131.3g





Ash

7.8g


Sucrose

28.8g







Energy

2195.6kJ



Calcium, Ca

78.4mg


Iron, Fe

5.3mg


Magnesium, Mg

64.9mg


Phosphorus, P

343mg


Zinc, Zn

7.6mg


Copper, Cu

0.3mg


Fluoride, F

2.7UG


Manganese, Mn

0.3mg


Selenium, Se

47.7UG


Vitamin A, IU

0.5IU






Vitamin E (alpha-tocopherol)

0.6mg















Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

9.3mg


Pantothenic acid

1mg


Vitamin B-6

0.7mg


Folate, total

25UG


Vitamin B-12

2.5UG


Choline, total

174.2mg


Vitamin K (phylloquinone)

2.1UG



Folate, food

25UG


Folate, DFE

25UG


Betaine

21.2mg


Tryptophan

0.4g


Threonine

1.9g


Isoleucine

2.1g


Leucine

3.7g


Lysine

3.9g


Methionine

1.2g


Cystine

0.6g


Phenylalanine

1.9g


Tyrosine

1.5g


Valine

2.3g


Arginine

3g


Histidine

1.5g


Alanine

2.8g


Aspartic acid

4.2g


Glutamic acid

7.4g


Glycine

2.8g


Proline

2.3g


Serine

1.9g


Hydroxyproline

0.4g







SFA 14:0

0.4g


SFA 16:0

3.1g


SFA 18:0

1.5g


MUFA 18:1

6g


PUFA 18:2

1.6g


PUFA 18:3

0.1g


PUFA 20:4

0.1g



MUFA 16:1

0.5g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Teriyaki rindfleisch

A typical serving 244 gramm of Teriyaki rindfleisch (244 grams) contains approximately 524.9151 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Teriyaki rindfleisch depends on the ingredients and preparation method. On average, one serving 244 gramm (244 grams) of Teriyaki rindfleisch contains approximately 15.8723 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Teriyaki rindfleisch depends on the ingredients exists in it. On average, 244 gramm of Teriyaki rindfleisch (about 244 grams) contains approximately 47.1134 grams of protein.

On average, 244 gramm (about 244 grams) contains about 29.4011 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244 gramm (about 244 grams) contains about 36.1849 grams of carbohydrates.

Teriyaki rindfleisch contains approximately 1.1429 grams of fiber in 244 gramm (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 525 calories?

The amount of exercise required to burn off 244 gramm Teriyaki rindfleisch

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.