Thunfisch filets in eigenem saft und aufguss
Common Food
77.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Thunfisch filets in eigenem saft und aufguss Nutrients FAQs
Nutrients
- Vitamin A:Thunfisch filets in eigenem saft und aufguss has 34.4 IU of Vitamin A.
- Vitamin B-12:Thunfisch filets in eigenem saft und aufguss has 2.0124 UG of Vitamin B-12.
- Vitamin B-6:Thunfisch filets in eigenem saft und aufguss has 0.3732 mg of Vitamin B-6.
- Vitamin D:Thunfisch filets in eigenem saft und aufguss has 137.6 IU of Vitamin D.
- Thunfisch filets in eigenem saft und aufguss has 24.08mg of Calcium.
- Thunfisch filets in eigenem saft und aufguss has 648.44mg of Sodium, Na.
- Thunfisch filets in eigenem saft und aufguss has 407.64mg of Potassium, K.
- Thunfisch filets in eigenem saft und aufguss has 1.6684mg of Iron.
What is the calorie content of Thunfisch filets in eigenem saft und aufguss?
A typical serving 1 Dose (172 grams) of Thunfisch filets in eigenem saft und aufguss contains approximately 220 calories.
You can check the exact calorie content by logging Thunfisch filets in eigenem saft und aufguss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thunfisch filets in eigenem saft und aufguss have?
The amount of fat in Thunfisch filets in eigenem saft und aufguss depends on the ingredients and preparation method. On average, one serving 1 Dose (172 grams) of Thunfisch filets in eigenem saft und aufguss contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thunfisch filets in eigenem saft und aufguss have?
The protein content in Thunfisch filets in eigenem saft und aufguss depends on the ingredients exists in it. On average, 1 Dose (172 grams) of Thunfisch filets in eigenem saft und aufguss contains approximately 40.63 grams of protein.
Know your exact protein requirement and how much protein you get from Thunfisch filets in eigenem saft und aufguss, Download Nutribit app for healthier you!
How much sugar does a Thunfisch filets in eigenem saft und aufguss have?
On average, 1 Dose (172 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch filets in eigenem saft und aufguss.
How Much carbohydrates (carbs) is in Thunfisch filets in eigenem saft und aufguss?
The amount of carbohydrates (carbs) in Thunfisch filets in eigenem saft und aufguss depends on its serving size and preparation. On average, 1 Dose (172 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thunfisch filets in eigenem saft und aufguss.
How Much Fiber is in Thunfisch filets in eigenem saft und aufguss?
Thunfisch filets in eigenem saft und aufguss contains approximately 0 grams of fiber in 1 Dose (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch filets in eigenem saft und aufguss for healthier you!
What vitamins and minerals are in a Thunfisch filets in eigenem saft und aufguss?
Vitamins in Thunfisch filets in eigenem saft und aufguss:
Thunfisch filets in eigenem saft und aufguss contains following minerals:
General
Does Thunfisch filets in eigenem saft und aufguss contain caffeine?
Thunfisch filets in eigenem saft und aufguss does not contain any caffeine.
Does Thunfisch filets in eigenem saft und aufguss contain alcohol?
Thunfisch filets in eigenem saft und aufguss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thunfisch filets in eigenem saft und aufguss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch filets in eigenem saft und aufguss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thunfisch filets in eigenem saft und aufguss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thunfisch filets in eigenem saft und aufguss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch filets in eigenem saft und aufguss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thunfisch filets in eigenem saft und aufguss for free?
Yes absolutely, Since Thunfisch filets in eigenem saft und aufguss does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thunfisch filets in eigenem saft und aufguss with water tracking feature?
Thunfisch filets in eigenem saft und aufguss does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Thunfisch filets in eigenem saft und aufguss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch filets in eigenem saft und aufguss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thunfisch filets in eigenem saft und aufguss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thunfisch filets in eigenem saft und aufguss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thunfisch filets in eigenem saft und aufguss
Protein, Vitamin B-12 and Vitamin D in Thunfisch filets in eigenem saft und aufguss supports bone health.
Protein in Thunfisch filets in eigenem saft und aufguss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thunfisch filets in eigenem saft und aufguss is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Thunfisch filets in eigenem saft und aufguss helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Thunfisch filets in eigenem saft und aufguss supports building and repairing tissues.
Builds and repairs tissues in Thunfisch filets in eigenem saft und aufguss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thunfisch filets in eigenem saft und aufguss supports immune function.
Supports immune function in Thunfisch filets in eigenem saft und aufguss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thunfisch filets in eigenem saft und aufguss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thunfisch filets in eigenem saft und aufguss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thunfisch filets in eigenem saft und aufguss provides energy.
Provides energy in Thunfisch filets in eigenem saft und aufguss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thunfisch filets in eigenem saft und aufguss supports muscle growth and strength.
Supports muscle growth and strength in Thunfisch filets in eigenem saft und aufguss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thunfisch filets in eigenem saft und aufguss helps in weight management.
Helps in weight management in Thunfisch filets in eigenem saft und aufguss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thunfisch filets in eigenem saft und aufguss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thunfisch filets in eigenem saft und aufguss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thunfisch filets in eigenem saft und aufguss improves skin, hair, and nails.
Improves skin, hair, and nails in Thunfisch filets in eigenem saft und aufguss is essential for the health and growth of hair, skin, and nails.
Protein in Thunfisch filets in eigenem saft und aufguss regulates blood sugar levels.
Regulates blood sugar levels in Thunfisch filets in eigenem saft und aufguss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Thunfisch filets in eigenem saft und aufguss supports brain health
{{vitamin}} in Thunfisch filets in eigenem saft und aufguss supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Thunfisch filets in eigenem saft und aufguss boosts immune function
{{vitamin}} in Thunfisch filets in eigenem saft und aufguss boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thunfisch filets in eigenem saft und aufguss promotes red blood cell production
{{vitamin}} in Thunfisch filets in eigenem saft und aufguss promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thunfisch filets in eigenem saft und aufguss reduces symptoms of PMS
{{vitamin}} in Thunfisch filets in eigenem saft und aufguss reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thunfisch filets in eigenem saft und aufguss supports heart health
{{vitamin}} in Thunfisch filets in eigenem saft und aufguss supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thunfisch filets in eigenem saft und aufguss aids in protein metabolism
{{vitamin}} in Thunfisch filets in eigenem saft und aufguss aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thunfisch filets in eigenem saft und aufguss improves mood and reduces depression
{{vitamin}} in Thunfisch filets in eigenem saft und aufguss improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thunfisch filets in eigenem saft und aufguss supports healthy pregnancy
{{vitamin}} in Thunfisch filets in eigenem saft und aufguss supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thunfisch filets in eigenem saft und aufguss helps prevent anemia
{{vitamin}} in Thunfisch filets in eigenem saft und aufguss helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thunfisch filets in eigenem saft und aufguss reduces nausea during pregnancy
{{vitamin}} in Thunfisch filets in eigenem saft und aufguss reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Thunfisch filets in eigenem saft und aufguss supports red blood cell production
Vitamin B12 in Thunfisch filets in eigenem saft und aufguss plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thunfisch filets in eigenem saft und aufguss boosts energy levels
Vitamin B12 in Thunfisch filets in eigenem saft und aufguss aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thunfisch filets in eigenem saft und aufguss promotes brain health
Vitamin B12 in Thunfisch filets in eigenem saft und aufguss supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thunfisch filets in eigenem saft und aufguss aids in DNA synthesis
Vitamin B12 in Thunfisch filets in eigenem saft und aufguss is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thunfisch filets in eigenem saft und aufguss improves mood and mental health
Vitamin B12 in Thunfisch filets in eigenem saft und aufguss helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thunfisch filets in eigenem saft und aufguss maintains healthy skin, hair, and nails
Vitamin B12 in Thunfisch filets in eigenem saft und aufguss contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thunfisch filets in eigenem saft und aufguss prevents birth defects
Vitamin B12 in Thunfisch filets in eigenem saft und aufguss during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thunfisch filets in eigenem saft und aufguss reduces risk of macular degeneration
Vitamin B12 in Thunfisch filets in eigenem saft und aufguss lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thunfisch filets in eigenem saft und aufguss supports cardiovascular health
Vitamin B12 in Thunfisch filets in eigenem saft und aufguss helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Thunfisch filets in eigenem saft und aufguss boosts the immune system
Vitamin D in Thunfisch filets in eigenem saft und aufguss enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Thunfisch filets in eigenem saft und aufguss improves muscle function
Vitamin D in Thunfisch filets in eigenem saft und aufguss is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Thunfisch filets in eigenem saft und aufguss promotes cardiovascular health
Vitamin D in Thunfisch filets in eigenem saft und aufguss may help regulate blood pressure and support overall heart health.
Vitamin D in Thunfisch filets in eigenem saft und aufguss reduces the risk of certain diseases
Adequate levels of Vitamin D in Thunfisch filets in eigenem saft und aufguss are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Thunfisch filets in eigenem saft und aufguss supports mental health
Vitamin D in Thunfisch filets in eigenem saft und aufguss deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Thunfisch filets in eigenem saft und aufguss aids in weight management
Studies suggest Vitamin D in Thunfisch filets in eigenem saft und aufguss may help regulate body weight and reduce fat accumulation.
Vitamin D in Thunfisch filets in eigenem saft und aufguss improves insulin sensitivity
Vitamin D in Thunfisch filets in eigenem saft und aufguss plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Thunfisch filets in eigenem saft und aufguss supports prenatal health
Vitamin D in Thunfisch filets in eigenem saft und aufguss is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Thunfisch filets in eigenem saft und aufguss supports antioxidant protection.
Antioxidant Protection in Thunfisch filets in eigenem saft und aufguss helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thunfisch filets in eigenem saft und aufguss supports thyroid function.
Thyroid Function in Thunfisch filets in eigenem saft und aufguss helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thunfisch filets in eigenem saft und aufguss supports immune system health.
Immune System Support in Thunfisch filets in eigenem saft und aufguss enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thunfisch filets in eigenem saft und aufguss supports heart health.
Heart Health in Thunfisch filets in eigenem saft und aufguss helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thunfisch filets in eigenem saft und aufguss supports cancer prevention.
Cancer Prevention in Thunfisch filets in eigenem saft und aufguss helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thunfisch filets in eigenem saft und aufguss supports cognitive function.
Cognitive Function in Thunfisch filets in eigenem saft und aufguss may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thunfisch filets in eigenem saft und aufguss supports skin health.
Skin Health in Thunfisch filets in eigenem saft und aufguss helps protect the skin from UV damage and supports wound healing.
Selenium in Thunfisch filets in eigenem saft und aufguss supports reproductive health.
Reproductive Health in Thunfisch filets in eigenem saft und aufguss regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thunfisch filets in eigenem saft und aufguss provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thunfisch filets in eigenem saft und aufguss helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Thunfisch filets in eigenem saft und aufguss supports fluid balance.
Maintains Fluid Balance in Thunfisch filets in eigenem saft und aufguss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thunfisch filets in eigenem saft und aufguss supports nerve function.
Supports Nerve Function in Thunfisch filets in eigenem saft und aufguss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thunfisch filets in eigenem saft und aufguss helps regulate blood pressure.
Regulates Blood Pressure in Thunfisch filets in eigenem saft und aufguss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thunfisch filets in eigenem saft und aufguss supports muscle function.
Aids Muscle Function in Thunfisch filets in eigenem saft und aufguss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thunfisch filets in eigenem saft und aufguss aids nutrient absorption.
Improves Nutrient Absorption in Thunfisch filets in eigenem saft und aufguss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thunfisch filets in eigenem saft und aufguss helps balance pH levels.
Balances pH Levels in Thunfisch filets in eigenem saft und aufguss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thunfisch filets in eigenem saft und aufguss supports bone health.
Supports Bone Health in Thunfisch filets in eigenem saft und aufguss helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Dose Thunfisch filets in eigenem saft und aufguss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.