Thunfisch in eigenem saft
Common Food
77.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Thunfisch in eigenem saft Nutrients FAQs
Nutrients
- Vitamin A:Thunfisch in eigenem saft has 34.4 IU of Vitamin A.
- Vitamin B-12:Thunfisch in eigenem saft has 2.0124 UG of Vitamin B-12.
- Vitamin B-6:Thunfisch in eigenem saft has 0.3732 mg of Vitamin B-6.
- Vitamin D:Thunfisch in eigenem saft has 137.6 IU of Vitamin D.
- Thunfisch in eigenem saft has 24.08mg of Calcium.
- Thunfisch in eigenem saft has 648.44mg of Sodium, Na.
- Thunfisch in eigenem saft has 407.64mg of Potassium, K.
- Thunfisch in eigenem saft has 1.6684mg of Iron.
What is the calorie content of Thunfisch in eigenem saft?
A typical serving 1 Dose (172 grams) of Thunfisch in eigenem saft contains approximately 220 calories.
You can check the exact calorie content by logging Thunfisch in eigenem saft in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thunfisch in eigenem saft have?
The amount of fat in Thunfisch in eigenem saft depends on the ingredients and preparation method. On average, one serving 1 Dose (172 grams) of Thunfisch in eigenem saft contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thunfisch in eigenem saft have?
The protein content in Thunfisch in eigenem saft depends on the ingredients exists in it. On average, 1 Dose (172 grams) of Thunfisch in eigenem saft contains approximately 40.63 grams of protein.
Know your exact protein requirement and how much protein you get from Thunfisch in eigenem saft, Download Nutribit app for healthier you!
How much sugar does a Thunfisch in eigenem saft have?
On average, 1 Dose (172 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch in eigenem saft.
How Much carbohydrates (carbs) is in Thunfisch in eigenem saft?
The amount of carbohydrates (carbs) in Thunfisch in eigenem saft depends on its serving size and preparation. On average, 1 Dose (172 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thunfisch in eigenem saft.
How Much Fiber is in Thunfisch in eigenem saft?
Thunfisch in eigenem saft contains approximately 0 grams of fiber in 1 Dose (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch in eigenem saft for healthier you!
What vitamins and minerals are in a Thunfisch in eigenem saft?
Vitamins in Thunfisch in eigenem saft:
Thunfisch in eigenem saft contains following minerals:
General
Does Thunfisch in eigenem saft contain caffeine?
Thunfisch in eigenem saft does not contain any caffeine.
Does Thunfisch in eigenem saft contain alcohol?
Thunfisch in eigenem saft does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thunfisch in eigenem saft?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch in eigenem saft and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thunfisch in eigenem saft quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thunfisch in eigenem saft in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch in eigenem saft and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thunfisch in eigenem saft for free?
Yes absolutely, Since Thunfisch in eigenem saft does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thunfisch in eigenem saft with water tracking feature?
Thunfisch in eigenem saft does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Thunfisch in eigenem saft as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch in eigenem saft and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thunfisch in eigenem saft nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thunfisch in eigenem saft data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thunfisch in eigenem saft
Protein, Vitamin B-12 and Vitamin D in Thunfisch in eigenem saft supports bone health.
Protein in Thunfisch in eigenem saft plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thunfisch in eigenem saft is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Thunfisch in eigenem saft helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Thunfisch in eigenem saft supports building and repairing tissues.
Builds and repairs tissues in Thunfisch in eigenem saft is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thunfisch in eigenem saft supports immune function.
Supports immune function in Thunfisch in eigenem saft is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thunfisch in eigenem saft helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thunfisch in eigenem saft is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thunfisch in eigenem saft provides energy.
Provides energy in Thunfisch in eigenem saft can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thunfisch in eigenem saft supports muscle growth and strength.
Supports muscle growth and strength in Thunfisch in eigenem saft is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thunfisch in eigenem saft helps in weight management.
Helps in weight management in Thunfisch in eigenem saft promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thunfisch in eigenem saft aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thunfisch in eigenem saft is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thunfisch in eigenem saft improves skin, hair, and nails.
Improves skin, hair, and nails in Thunfisch in eigenem saft is essential for the health and growth of hair, skin, and nails.
Protein in Thunfisch in eigenem saft regulates blood sugar levels.
Regulates blood sugar levels in Thunfisch in eigenem saft helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Thunfisch in eigenem saft supports brain health
{{vitamin}} in Thunfisch in eigenem saft supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Thunfisch in eigenem saft boosts immune function
{{vitamin}} in Thunfisch in eigenem saft boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thunfisch in eigenem saft promotes red blood cell production
{{vitamin}} in Thunfisch in eigenem saft promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thunfisch in eigenem saft reduces symptoms of PMS
{{vitamin}} in Thunfisch in eigenem saft reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thunfisch in eigenem saft supports heart health
{{vitamin}} in Thunfisch in eigenem saft supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thunfisch in eigenem saft aids in protein metabolism
{{vitamin}} in Thunfisch in eigenem saft aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thunfisch in eigenem saft improves mood and reduces depression
{{vitamin}} in Thunfisch in eigenem saft improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thunfisch in eigenem saft supports healthy pregnancy
{{vitamin}} in Thunfisch in eigenem saft supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thunfisch in eigenem saft helps prevent anemia
{{vitamin}} in Thunfisch in eigenem saft helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thunfisch in eigenem saft reduces nausea during pregnancy
{{vitamin}} in Thunfisch in eigenem saft reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Thunfisch in eigenem saft supports red blood cell production
Vitamin B12 in Thunfisch in eigenem saft plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thunfisch in eigenem saft boosts energy levels
Vitamin B12 in Thunfisch in eigenem saft aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thunfisch in eigenem saft promotes brain health
Vitamin B12 in Thunfisch in eigenem saft supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thunfisch in eigenem saft aids in DNA synthesis
Vitamin B12 in Thunfisch in eigenem saft is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thunfisch in eigenem saft improves mood and mental health
Vitamin B12 in Thunfisch in eigenem saft helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thunfisch in eigenem saft maintains healthy skin, hair, and nails
Vitamin B12 in Thunfisch in eigenem saft contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thunfisch in eigenem saft prevents birth defects
Vitamin B12 in Thunfisch in eigenem saft during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thunfisch in eigenem saft reduces risk of macular degeneration
Vitamin B12 in Thunfisch in eigenem saft lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thunfisch in eigenem saft supports cardiovascular health
Vitamin B12 in Thunfisch in eigenem saft helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Thunfisch in eigenem saft boosts the immune system
Vitamin D in Thunfisch in eigenem saft enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Thunfisch in eigenem saft improves muscle function
Vitamin D in Thunfisch in eigenem saft is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Thunfisch in eigenem saft promotes cardiovascular health
Vitamin D in Thunfisch in eigenem saft may help regulate blood pressure and support overall heart health.
Vitamin D in Thunfisch in eigenem saft reduces the risk of certain diseases
Adequate levels of Vitamin D in Thunfisch in eigenem saft are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Thunfisch in eigenem saft supports mental health
Vitamin D in Thunfisch in eigenem saft deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Thunfisch in eigenem saft aids in weight management
Studies suggest Vitamin D in Thunfisch in eigenem saft may help regulate body weight and reduce fat accumulation.
Vitamin D in Thunfisch in eigenem saft improves insulin sensitivity
Vitamin D in Thunfisch in eigenem saft plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Thunfisch in eigenem saft supports prenatal health
Vitamin D in Thunfisch in eigenem saft is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Thunfisch in eigenem saft supports antioxidant protection.
Antioxidant Protection in Thunfisch in eigenem saft helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thunfisch in eigenem saft supports thyroid function.
Thyroid Function in Thunfisch in eigenem saft helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thunfisch in eigenem saft supports immune system health.
Immune System Support in Thunfisch in eigenem saft enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thunfisch in eigenem saft supports heart health.
Heart Health in Thunfisch in eigenem saft helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thunfisch in eigenem saft supports cancer prevention.
Cancer Prevention in Thunfisch in eigenem saft helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thunfisch in eigenem saft supports cognitive function.
Cognitive Function in Thunfisch in eigenem saft may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thunfisch in eigenem saft supports skin health.
Skin Health in Thunfisch in eigenem saft helps protect the skin from UV damage and supports wound healing.
Selenium in Thunfisch in eigenem saft supports reproductive health.
Reproductive Health in Thunfisch in eigenem saft regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thunfisch in eigenem saft provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thunfisch in eigenem saft helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Thunfisch in eigenem saft supports fluid balance.
Maintains Fluid Balance in Thunfisch in eigenem saft helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thunfisch in eigenem saft supports nerve function.
Supports Nerve Function in Thunfisch in eigenem saft helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thunfisch in eigenem saft helps regulate blood pressure.
Regulates Blood Pressure in Thunfisch in eigenem saft helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thunfisch in eigenem saft supports muscle function.
Aids Muscle Function in Thunfisch in eigenem saft helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thunfisch in eigenem saft aids nutrient absorption.
Improves Nutrient Absorption in Thunfisch in eigenem saft assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thunfisch in eigenem saft helps balance pH levels.
Balances pH Levels in Thunfisch in eigenem saft helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thunfisch in eigenem saft supports bone health.
Supports Bone Health in Thunfisch in eigenem saft helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Dose Thunfisch in eigenem saft
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.