Schweinefleisch und sauerkraut
Common Food
26.99
% from protein13.75
% from carbs13.75
% from fatNutrition Facts
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Schweinefleisch und sauerkraut Nutrients FAQs
Nutrients
- Vitamin A:Schweinefleisch und sauerkraut has 51.2049 IU of Vitamin A.
- Vitamin B-12:Schweinefleisch und sauerkraut has 0.6404 UG of Vitamin B-12.
- Vitamin B-6:Schweinefleisch und sauerkraut has 0.3171 mg of Vitamin B-6.
- Vitamin C:Schweinefleisch und sauerkraut has 9.0245 mg of Vitamin C.
- Vitamin D:Schweinefleisch und sauerkraut has 48.828 IU of Vitamin D.
- Schweinefleisch und sauerkraut has 46.7621mg of Calcium.
- Schweinefleisch und sauerkraut has 548.7846mg of Sodium, Na.
- Schweinefleisch und sauerkraut has 385.1349mg of Potassium, K.
- Schweinefleisch und sauerkraut has 2.0082mg of Iron.
What is the calorie content of Schweinefleisch und sauerkraut?
A typical serving 165.79 gramm (165.79 grams) of Schweinefleisch und sauerkraut contains approximately 288 calories.
You can check the exact calorie content by logging Schweinefleisch und sauerkraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schweinefleisch und sauerkraut have?
The amount of fat in Schweinefleisch und sauerkraut depends on the ingredients and preparation method. On average, one serving 165.79 gramm (165.79 grams) of Schweinefleisch und sauerkraut contains approximately 18.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schweinefleisch und sauerkraut have?
The protein content in Schweinefleisch und sauerkraut depends on the ingredients exists in it. On average, 165.79 gramm (165.79 grams) of Schweinefleisch und sauerkraut contains approximately 19.33 grams of protein.
Know your exact protein requirement and how much protein you get from Schweinefleisch und sauerkraut, Download Nutribit app for healthier you!
How much sugar does a Schweinefleisch und sauerkraut have?
On average, 165.79 gramm (165.79 grams) contains about 7.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinefleisch und sauerkraut.
How Much carbohydrates (carbs) is in Schweinefleisch und sauerkraut?
The amount of carbohydrates (carbs) in Schweinefleisch und sauerkraut depends on its serving size and preparation. On average, 165.79 gramm (165.79 grams) contains about 9.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schweinefleisch und sauerkraut.
How Much Fiber is in Schweinefleisch und sauerkraut?
Schweinefleisch und sauerkraut contains approximately 1.91 grams of fiber in 165.79 gramm (165.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinefleisch und sauerkraut for healthier you!
What vitamins and minerals are in a Schweinefleisch und sauerkraut?
Vitamins in Schweinefleisch und sauerkraut:
Schweinefleisch und sauerkraut contains following minerals:
General
Does Schweinefleisch und sauerkraut contain caffeine?
Schweinefleisch und sauerkraut does not contain any caffeine.
Does Schweinefleisch und sauerkraut contain alcohol?
Schweinefleisch und sauerkraut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schweinefleisch und sauerkraut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinefleisch und sauerkraut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schweinefleisch und sauerkraut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schweinefleisch und sauerkraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinefleisch und sauerkraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schweinefleisch und sauerkraut for free?
Yes! Since Schweinefleisch und sauerkraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schweinefleisch und sauerkraut with water tracking feature?
Nutribit automatically calculates the water content of Schweinefleisch und sauerkraut and adds it to your daily hydration log. Simply log Schweinefleisch und sauerkraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schweinefleisch und sauerkraut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schweinefleisch und sauerkraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schweinefleisch und sauerkraut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schweinefleisch und sauerkraut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schweinefleisch und sauerkraut
Protein and Vitamin B-12 in Schweinefleisch und sauerkraut supports bone health.
Protein in Schweinefleisch und sauerkraut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Schweinefleisch und sauerkraut is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Schweinefleisch und sauerkraut supports building and repairing tissues.
Builds and repairs tissues in Schweinefleisch und sauerkraut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schweinefleisch und sauerkraut supports immune function.
Supports immune function in Schweinefleisch und sauerkraut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schweinefleisch und sauerkraut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schweinefleisch und sauerkraut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schweinefleisch und sauerkraut provides energy.
Provides energy in Schweinefleisch und sauerkraut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schweinefleisch und sauerkraut supports muscle growth and strength.
Supports muscle growth and strength in Schweinefleisch und sauerkraut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schweinefleisch und sauerkraut helps in weight management.
Helps in weight management in Schweinefleisch und sauerkraut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schweinefleisch und sauerkraut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schweinefleisch und sauerkraut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schweinefleisch und sauerkraut improves skin, hair, and nails.
Improves skin, hair, and nails in Schweinefleisch und sauerkraut is essential for the health and growth of hair, skin, and nails.
Protein in Schweinefleisch und sauerkraut regulates blood sugar levels.
Regulates blood sugar levels in Schweinefleisch und sauerkraut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Schweinefleisch und sauerkraut supports brain health
{{vitamin}} in Schweinefleisch und sauerkraut supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Schweinefleisch und sauerkraut boosts immune function
{{vitamin}} in Schweinefleisch und sauerkraut boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Schweinefleisch und sauerkraut promotes red blood cell production
{{vitamin}} in Schweinefleisch und sauerkraut promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Schweinefleisch und sauerkraut reduces symptoms of PMS
{{vitamin}} in Schweinefleisch und sauerkraut reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Schweinefleisch und sauerkraut supports heart health
{{vitamin}} in Schweinefleisch und sauerkraut supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Schweinefleisch und sauerkraut aids in protein metabolism
{{vitamin}} in Schweinefleisch und sauerkraut aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Schweinefleisch und sauerkraut improves mood and reduces depression
{{vitamin}} in Schweinefleisch und sauerkraut improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Schweinefleisch und sauerkraut supports healthy pregnancy
{{vitamin}} in Schweinefleisch und sauerkraut supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Schweinefleisch und sauerkraut helps prevent anemia
{{vitamin}} in Schweinefleisch und sauerkraut helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Schweinefleisch und sauerkraut reduces nausea during pregnancy
{{vitamin}} in Schweinefleisch und sauerkraut reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Schweinefleisch und sauerkraut supports red blood cell production
Vitamin B12 in Schweinefleisch und sauerkraut plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Schweinefleisch und sauerkraut boosts energy levels
Vitamin B12 in Schweinefleisch und sauerkraut aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Schweinefleisch und sauerkraut promotes brain health
Vitamin B12 in Schweinefleisch und sauerkraut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Schweinefleisch und sauerkraut aids in DNA synthesis
Vitamin B12 in Schweinefleisch und sauerkraut is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Schweinefleisch und sauerkraut improves mood and mental health
Vitamin B12 in Schweinefleisch und sauerkraut helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Schweinefleisch und sauerkraut maintains healthy skin, hair, and nails
Vitamin B12 in Schweinefleisch und sauerkraut contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Schweinefleisch und sauerkraut prevents birth defects
Vitamin B12 in Schweinefleisch und sauerkraut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Schweinefleisch und sauerkraut reduces risk of macular degeneration
Vitamin B12 in Schweinefleisch und sauerkraut lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Schweinefleisch und sauerkraut supports cardiovascular health
Vitamin B12 in Schweinefleisch und sauerkraut helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Schweinefleisch und sauerkraut supports antioxidant protection.
Antioxidant Protection in Schweinefleisch und sauerkraut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schweinefleisch und sauerkraut supports thyroid function.
Thyroid Function in Schweinefleisch und sauerkraut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schweinefleisch und sauerkraut supports immune system health.
Immune System Support in Schweinefleisch und sauerkraut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schweinefleisch und sauerkraut supports heart health.
Heart Health in Schweinefleisch und sauerkraut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schweinefleisch und sauerkraut supports cancer prevention.
Cancer Prevention in Schweinefleisch und sauerkraut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schweinefleisch und sauerkraut supports cognitive function.
Cognitive Function in Schweinefleisch und sauerkraut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schweinefleisch und sauerkraut supports skin health.
Skin Health in Schweinefleisch und sauerkraut helps protect the skin from UV damage and supports wound healing.
Selenium in Schweinefleisch und sauerkraut supports reproductive health.
Reproductive Health in Schweinefleisch und sauerkraut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schweinefleisch und sauerkraut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schweinefleisch und sauerkraut helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Schweinefleisch und sauerkraut supports fluid balance.
Maintains Fluid Balance in Schweinefleisch und sauerkraut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schweinefleisch und sauerkraut supports nerve function.
Supports Nerve Function in Schweinefleisch und sauerkraut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schweinefleisch und sauerkraut helps regulate blood pressure.
Regulates Blood Pressure in Schweinefleisch und sauerkraut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schweinefleisch und sauerkraut supports muscle function.
Aids Muscle Function in Schweinefleisch und sauerkraut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Schweinefleisch und sauerkraut aids nutrient absorption.
Improves Nutrient Absorption in Schweinefleisch und sauerkraut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schweinefleisch und sauerkraut helps balance pH levels.
Balances pH Levels in Schweinefleisch und sauerkraut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Schweinefleisch und sauerkraut supports bone health.
Supports Bone Health in Schweinefleisch und sauerkraut helps retain calcium and prevent the loss of bone density over time.
Zinc in Schweinefleisch und sauerkraut boosts immune system
Boosts Immune System in Schweinefleisch und sauerkraut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schweinefleisch und sauerkraut promotes wound healing
Promotes Wound Healing in Schweinefleisch und sauerkraut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schweinefleisch und sauerkraut supports growth and development
Supports Growth and Development in Schweinefleisch und sauerkraut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schweinefleisch und sauerkraut improves skin health
Improves Skin Health in Schweinefleisch und sauerkraut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Schweinefleisch und sauerkraut enhances brain function
Enhances Brain Function in Schweinefleisch und sauerkraut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schweinefleisch und sauerkraut regulates hormonal balance
Regulates Hormonal Balance in Schweinefleisch und sauerkraut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schweinefleisch und sauerkraut supports healthy vision
Supports Healthy Vision in Schweinefleisch und sauerkraut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schweinefleisch und sauerkraut improves digestive health
Improves Digestive Health in Schweinefleisch und sauerkraut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schweinefleisch und sauerkraut maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schweinefleisch und sauerkraut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schweinefleisch und sauerkraut reduces inflammation
Reduces Inflammation in Schweinefleisch und sauerkraut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 288 calories?
The amount of exercise required to burn off 165.79 gramm Schweinefleisch und sauerkraut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.