Schaschlik aus schweinefleisch
Common Food
56.63
% from protein6.43
% from carbs6.43
% from fatNutrition Facts
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Schaschlik aus schweinefleisch Nutrients FAQs
Nutrients
- Vitamin A:Schaschlik aus schweinefleisch has 95.1527 IU of Vitamin A.
- Vitamin B-12:Schaschlik aus schweinefleisch has 0.8277 UG of Vitamin B-12.
- Vitamin B-6:Schaschlik aus schweinefleisch has 1.1738 mg of Vitamin B-6.
- Vitamin C:Schaschlik aus schweinefleisch has 21.4467 mg of Vitamin C.
- Vitamin D:Schaschlik aus schweinefleisch has 14.5218 IU of Vitamin D.
- Schaschlik aus schweinefleisch has 23.2114mg of Calcium.
- Schaschlik aus schweinefleisch has 436.2654mg of Sodium, Na.
- Schaschlik aus schweinefleisch has 727.0018mg of Potassium, K.
- Schaschlik aus schweinefleisch has 2.0118mg of Iron.
What is the calorie content of Schaschlik aus schweinefleisch?
A typical serving 1 Spieß (210 grams) of Schaschlik aus schweinefleisch contains approximately 282 calories.
You can check the exact calorie content by logging Schaschlik aus schweinefleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schaschlik aus schweinefleisch have?
The amount of fat in Schaschlik aus schweinefleisch depends on the ingredients and preparation method. On average, one serving 1 Spieß (210 grams) of Schaschlik aus schweinefleisch contains approximately 11.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schaschlik aus schweinefleisch have?
The protein content in Schaschlik aus schweinefleisch depends on the ingredients exists in it. On average, 1 Spieß (210 grams) of Schaschlik aus schweinefleisch contains approximately 38.94 grams of protein.
Know your exact protein requirement and how much protein you get from Schaschlik aus schweinefleisch, Download Nutribit app for healthier you!
How much sugar does a Schaschlik aus schweinefleisch have?
On average, 1 Spieß (210 grams) contains about 1.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schaschlik aus schweinefleisch.
How Much carbohydrates (carbs) is in Schaschlik aus schweinefleisch?
The amount of carbohydrates (carbs) in Schaschlik aus schweinefleisch depends on its serving size and preparation. On average, 1 Spieß (210 grams) contains about 4.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schaschlik aus schweinefleisch.
How Much Fiber is in Schaschlik aus schweinefleisch?
Schaschlik aus schweinefleisch contains approximately 0.9 grams of fiber in 1 Spieß (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schaschlik aus schweinefleisch for healthier you!
What vitamins and minerals are in a Schaschlik aus schweinefleisch?
Vitamins in Schaschlik aus schweinefleisch:
Schaschlik aus schweinefleisch contains following minerals:
General
Does Schaschlik aus schweinefleisch contain caffeine?
Schaschlik aus schweinefleisch does not contain any caffeine.
Does Schaschlik aus schweinefleisch contain alcohol?
Schaschlik aus schweinefleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schaschlik aus schweinefleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schaschlik aus schweinefleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schaschlik aus schweinefleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schaschlik aus schweinefleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schaschlik aus schweinefleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schaschlik aus schweinefleisch for free?
Yes! Since Schaschlik aus schweinefleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schaschlik aus schweinefleisch with water tracking feature?
Nutribit automatically calculates the water content of Schaschlik aus schweinefleisch and adds it to your daily hydration log. Simply log Schaschlik aus schweinefleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schaschlik aus schweinefleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schaschlik aus schweinefleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schaschlik aus schweinefleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schaschlik aus schweinefleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schaschlik aus schweinefleisch
Protein and Vitamin B-12 in Schaschlik aus schweinefleisch supports bone health.
Protein in Schaschlik aus schweinefleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Schaschlik aus schweinefleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Schaschlik aus schweinefleisch supports building and repairing tissues.
Builds and repairs tissues in Schaschlik aus schweinefleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schaschlik aus schweinefleisch supports immune function.
Supports immune function in Schaschlik aus schweinefleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schaschlik aus schweinefleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schaschlik aus schweinefleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schaschlik aus schweinefleisch provides energy.
Provides energy in Schaschlik aus schweinefleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schaschlik aus schweinefleisch supports muscle growth and strength.
Supports muscle growth and strength in Schaschlik aus schweinefleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schaschlik aus schweinefleisch helps in weight management.
Helps in weight management in Schaschlik aus schweinefleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schaschlik aus schweinefleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schaschlik aus schweinefleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schaschlik aus schweinefleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Schaschlik aus schweinefleisch is essential for the health and growth of hair, skin, and nails.
Protein in Schaschlik aus schweinefleisch regulates blood sugar levels.
Regulates blood sugar levels in Schaschlik aus schweinefleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Schaschlik aus schweinefleisch supports brain health
{{vitamin}} in Schaschlik aus schweinefleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Schaschlik aus schweinefleisch boosts immune function
{{vitamin}} in Schaschlik aus schweinefleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Schaschlik aus schweinefleisch promotes red blood cell production
{{vitamin}} in Schaschlik aus schweinefleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Schaschlik aus schweinefleisch reduces symptoms of PMS
{{vitamin}} in Schaschlik aus schweinefleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Schaschlik aus schweinefleisch supports heart health
{{vitamin}} in Schaschlik aus schweinefleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Schaschlik aus schweinefleisch aids in protein metabolism
{{vitamin}} in Schaschlik aus schweinefleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Schaschlik aus schweinefleisch improves mood and reduces depression
{{vitamin}} in Schaschlik aus schweinefleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Schaschlik aus schweinefleisch supports healthy pregnancy
{{vitamin}} in Schaschlik aus schweinefleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Schaschlik aus schweinefleisch helps prevent anemia
{{vitamin}} in Schaschlik aus schweinefleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Schaschlik aus schweinefleisch reduces nausea during pregnancy
{{vitamin}} in Schaschlik aus schweinefleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Schaschlik aus schweinefleisch supports red blood cell production
Vitamin B12 in Schaschlik aus schweinefleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Schaschlik aus schweinefleisch boosts energy levels
Vitamin B12 in Schaschlik aus schweinefleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Schaschlik aus schweinefleisch promotes brain health
Vitamin B12 in Schaschlik aus schweinefleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Schaschlik aus schweinefleisch aids in DNA synthesis
Vitamin B12 in Schaschlik aus schweinefleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Schaschlik aus schweinefleisch improves mood and mental health
Vitamin B12 in Schaschlik aus schweinefleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Schaschlik aus schweinefleisch maintains healthy skin, hair, and nails
Vitamin B12 in Schaschlik aus schweinefleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Schaschlik aus schweinefleisch prevents birth defects
Vitamin B12 in Schaschlik aus schweinefleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Schaschlik aus schweinefleisch reduces risk of macular degeneration
Vitamin B12 in Schaschlik aus schweinefleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Schaschlik aus schweinefleisch supports cardiovascular health
Vitamin B12 in Schaschlik aus schweinefleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Schaschlik aus schweinefleisch supports antioxidant protection.
Antioxidant Protection in Schaschlik aus schweinefleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schaschlik aus schweinefleisch supports thyroid function.
Thyroid Function in Schaschlik aus schweinefleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schaschlik aus schweinefleisch supports immune system health.
Immune System Support in Schaschlik aus schweinefleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schaschlik aus schweinefleisch supports heart health.
Heart Health in Schaschlik aus schweinefleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schaschlik aus schweinefleisch supports cancer prevention.
Cancer Prevention in Schaschlik aus schweinefleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schaschlik aus schweinefleisch supports cognitive function.
Cognitive Function in Schaschlik aus schweinefleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schaschlik aus schweinefleisch supports skin health.
Skin Health in Schaschlik aus schweinefleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Schaschlik aus schweinefleisch supports reproductive health.
Reproductive Health in Schaschlik aus schweinefleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schaschlik aus schweinefleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schaschlik aus schweinefleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Schaschlik aus schweinefleisch supports fluid balance.
Maintains Fluid Balance in Schaschlik aus schweinefleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schaschlik aus schweinefleisch supports nerve function.
Supports Nerve Function in Schaschlik aus schweinefleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schaschlik aus schweinefleisch helps regulate blood pressure.
Regulates Blood Pressure in Schaschlik aus schweinefleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schaschlik aus schweinefleisch supports muscle function.
Aids Muscle Function in Schaschlik aus schweinefleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Schaschlik aus schweinefleisch aids nutrient absorption.
Improves Nutrient Absorption in Schaschlik aus schweinefleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schaschlik aus schweinefleisch helps balance pH levels.
Balances pH Levels in Schaschlik aus schweinefleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Schaschlik aus schweinefleisch supports bone health.
Supports Bone Health in Schaschlik aus schweinefleisch helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Schaschlik aus schweinefleisch supports heart health.
Supports Heart Health in Schaschlik aus schweinefleisch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Schaschlik aus schweinefleisch supports muscle function.
Muscle Function in Schaschlik aus schweinefleisch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Schaschlik aus schweinefleisch supports bone health.
Bone Health in Schaschlik aus schweinefleisch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Schaschlik aus schweinefleisch supports fluid balance.
Fluid Balance in Schaschlik aus schweinefleisch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Schaschlik aus schweinefleisch supports nerve function.
Nerve Function in Schaschlik aus schweinefleisch is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Schaschlik aus schweinefleisch reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Schaschlik aus schweinefleisch may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Schaschlik aus schweinefleisch helps regulate blood sugar.
Regulates Blood Sugar in Schaschlik aus schweinefleisch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Schaschlik aus schweinefleisch reduces water retention.
Reduces Water Retention in Schaschlik aus schweinefleisch helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Schaschlik aus schweinefleisch helps reduce hypertension.
Adequate Reduces Hypertension in Schaschlik aus schweinefleisch intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Schaschlik aus schweinefleisch boosts immune system
Boosts Immune System in Schaschlik aus schweinefleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schaschlik aus schweinefleisch promotes wound healing
Promotes Wound Healing in Schaschlik aus schweinefleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schaschlik aus schweinefleisch supports growth and development
Supports Growth and Development in Schaschlik aus schweinefleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schaschlik aus schweinefleisch improves skin health
Improves Skin Health in Schaschlik aus schweinefleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Schaschlik aus schweinefleisch enhances brain function
Enhances Brain Function in Schaschlik aus schweinefleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schaschlik aus schweinefleisch regulates hormonal balance
Regulates Hormonal Balance in Schaschlik aus schweinefleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schaschlik aus schweinefleisch supports healthy vision
Supports Healthy Vision in Schaschlik aus schweinefleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schaschlik aus schweinefleisch improves digestive health
Improves Digestive Health in Schaschlik aus schweinefleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schaschlik aus schweinefleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schaschlik aus schweinefleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schaschlik aus schweinefleisch reduces inflammation
Reduces Inflammation in Schaschlik aus schweinefleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 282 calories?
The amount of exercise required to burn off 1 Spieß Schaschlik aus schweinefleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.