Truthahn speck ranch sandwich

Common Food

Total Energy

667

kcal

24.74

% from carbs

21.37

% from protein

53.9

% from fats

In 308.1 g

% daily value

Total Fat

39.8g

61.2%

Saturated

11.2g

56.2%

Trans Fats

0.4g

Polyunsaturated

13.2g

Monounsaturated

10.9g

Cholesterol

122.7mg

40.9%

Sodium, Na

2437.5mg

106%

Potassium, K

756.6mg

16.1%

Total Carbohydrates

41.1g

14.9%

Fiber

2.9g

10.5%

Sugars

9.8g

19.6%

Starch

21.2g

Protein

35.5g

71%

Water

182.9g

Ash

8.7g

Sucrose

0.3g

Glucose

1.6g

Fructose

2.1g

Lactose

0.2g

Maltose

0.9g

Energy

2789.1kJ

Calcium, Ca

318.7mg

Iron, Fe

5.2mg

Magnesium, Mg

58.6mg

Phosphorus, P

498.1mg

Zinc, Zn

4.7mg

Copper, Cu

0.2mg

Fluoride, F

38.2UG

Manganese, Mn

0.4mg

Selenium, Se

67UG

Vitamin A, IU

3073.9IU

Retinol

101.2UG

Vitamin A, RAE

236.3UG

Carotene, beta

1624.7UG

Carotene, alpha

30.3UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.7UG

Lycopene

771.9UG

Lutein + zeaxanthin

714UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

9.7mg

Tocopherol, delta

2.7mg

Vitamin C, total ascorbic acid

16.6mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

11.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

118.9UG

Vitamin B-12

0.9UG

Choline, total

47.9mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

74.4UG

Folic acid

48.8UG

Folate, food

70.1UG

Folate, DFE

152.9UG

Betaine

60mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.5g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.6g

Arginine

1.8g

Histidine

1g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

5.2g

Glycine

1.3g

Proline

1.7g

Serine

1.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

6.3g

SFA 18:0

2.7g

SFA 20:0

0.1g

MUFA 18:1

9.9g

PUFA 18:2

11.5g

PUFA 18:3

1.5g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

2.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

7.2g

PUFA 18:2 n-6 c,c

9.9g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truthahn speck ranch sandwich

A typical serving 308.06 gramm of Truthahn speck ranch sandwich (308.06 grams) contains approximately 666.9841 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truthahn speck ranch sandwich depends on the ingredients and preparation method. On average, one serving 308.06 gramm (308.06 grams) of Truthahn speck ranch sandwich contains approximately 39.8108 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truthahn speck ranch sandwich depends on the ingredients exists in it. On average, 308.06 gramm of Truthahn speck ranch sandwich (about 308.06 grams) contains approximately 35.4988 grams of protein.

On average, 308.06 gramm (about 308.06 grams) contains about 9.7977 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 308.06 gramm (about 308.06 grams) contains about 41.0768 grams of carbohydrates.

Truthahn speck ranch sandwich contains approximately 2.9333 grams of fiber in 308.06 gramm (about 308.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 667 calories?

The amount of exercise required to burn off 308.06 gramm Truthahn speck ranch sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.