Tschechischer knoblauch käseaufstrich

Common Food

Total Energy

63.4

kcal

2.51

% from carbs

15.67

% from protein

81.82

% from fats

In 15.3 g

% daily value

Total Fat

5.8g

8.9%

Saturated

2.2g

11.2%

Polyunsaturated

1.8g

Monounsaturated

1.5g

Cholesterol

10.8mg

3.6%

Sodium, Na

134.2mg

5.8%

Potassium, K

22.5mg

0.5%

Total Carbohydrates

0.4g

0.1%

Sugars

0.2g

0.4%

Protein

2.5g

4.9%

Water

6g

Ash

0.6g

Energy

264.9kJ

Calcium, Ca

71.9mg

Iron, Fe

0.1mg

Magnesium, Mg

3.2mg

Phosphorus, P

53.4mg

Zinc, Zn

0.4mg

Selenium, Se

1.6UG

Vitamin A, IU

86.7IU

Retinol

25.1UG

Vitamin A, RAE

25.3UG

Carotene, beta

1.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

0.7UG

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

0.2mg

Folate, total

1.8UG

Vitamin B-12

0.2UG

Choline, total

3.1mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

6.5UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

1.3g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Stigmasterol

1.5mg

Campesterol

1.5mg

Beta-sitosterol

3.9mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechischer knoblauch käseaufstrich

A typical serving 15.25 gramm of Tschechischer knoblauch käseaufstrich (15.25 grams) contains approximately 63.3679 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechischer knoblauch käseaufstrich depends on the ingredients and preparation method. On average, one serving 15.25 gramm (15.25 grams) of Tschechischer knoblauch käseaufstrich contains approximately 5.7698 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechischer knoblauch käseaufstrich depends on the ingredients exists in it. On average, 15.25 gramm of Tschechischer knoblauch käseaufstrich (about 15.25 grams) contains approximately 2.4698 grams of protein.

On average, 15.25 gramm (about 15.25 grams) contains about 0.208 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15.25 gramm (about 15.25 grams) contains about 0.396 grams of carbohydrates.

Tschechischer knoblauch käseaufstrich contains approximately 0.0149 grams of fiber in 15.25 gramm (about 15.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 15.25 gramm Tschechischer knoblauch käseaufstrich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.