Tschechischer mohnkuchen

Common Food

Total Energy

250

kcal

59.91

% from carbs

6.4

% from protein

33.7

% from fats

In 80.1 g

% daily value

Total Fat

9.6g

14.7%

Saturated

1.6g

7.8%

Trans Fats

0.2g

Polyunsaturated

5.5g

Monounsaturated

2g

Cholesterol

15.2mg

5.1%

Sodium, Na

114.9mg

5%

Potassium, K

112.5mg

2.4%

Total Carbohydrates

38.4g

14%

Fiber

2g

7.1%

Sugars

25g

49.9%

Starch

0.6g

Protein

4.1g

8.1%

Water

26.7g

Ash

1.4g

Sucrose

12.7g

Glucose

0.1g

Fructose

0.1g

Lactose

1g

Energy

1046.1kJ

Calcium, Ca

195.3mg

Iron, Fe

1.6mg

Magnesium, Mg

34.6mg

Phosphorus, P

130.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.6mg

Selenium, Se

7.5UG

Vitamin A, IU

78.5IU

Retinol

22.3UG

Vitamin A, RAE

22.4UG

Carotene, beta

2.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

12.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

18.7UG

Tocopherol, beta

0.7mg

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

35.5UG

Vitamin B-12

0.1UG

Choline, total

15.2mg

Vitamin K (phylloquinone)

9.3UG

Folic acid

21.4UG

Folate, food

14.1UG

Folate, DFE

50.4UG

Betaine

9.7mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.9g

PUFA 18:2

5.1g

PUFA 18:3

0.4g

Phytosterols

11.5mg

Stigmasterol

0.6mg

Campesterol

2.4mg

Beta-sitosterol

8.9mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechischer mohnkuchen

A typical serving 80.06 gramm of Tschechischer mohnkuchen (80.06 grams) contains approximately 250.043 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechischer mohnkuchen depends on the ingredients and preparation method. On average, one serving 80.06 gramm (80.06 grams) of Tschechischer mohnkuchen contains approximately 9.5781 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechischer mohnkuchen depends on the ingredients exists in it. On average, 80.06 gramm of Tschechischer mohnkuchen (about 80.06 grams) contains approximately 4.0567 grams of protein.

On average, 80.06 gramm (about 80.06 grams) contains about 24.9634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80.06 gramm (about 80.06 grams) contains about 38.3737 grams of carbohydrates.

Tschechischer mohnkuchen contains approximately 1.9984 grams of fiber in 80.06 gramm (about 80.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 80.06 gramm Tschechischer mohnkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.