Tschechischer erbsenpüree

Common Food

22.68

% from protein

61.02

% from carbs

61.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.2 mg
0.1%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tschechischer erbsenpüree Nutrients FAQs

Nutrients

What is the calorie content of Tschechischer erbsenpüree?

A typical serving 185.1 gramm (185.1 grams) of Tschechischer erbsenpüree contains approximately 240 calories.

You can check the exact calorie content by logging Tschechischer erbsenpüree in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tschechischer erbsenpüree have?

The amount of fat in Tschechischer erbsenpüree depends on the ingredients and preparation method. On average, one serving 185.1 gramm (185.1 grams) of Tschechischer erbsenpüree contains approximately 4.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tschechischer erbsenpüree have?

The protein content in Tschechischer erbsenpüree depends on the ingredients exists in it. On average, 185.1 gramm (185.1 grams) of Tschechischer erbsenpüree contains approximately 13.97 grams of protein.

Know your exact protein requirement and how much protein you get from Tschechischer erbsenpüree, Download Nutribit app for healthier you!

How much sugar does a Tschechischer erbsenpüree have?

On average, 185.1 gramm (185.1 grams) contains about 5.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tschechischer erbsenpüree.

How Much carbohydrates (carbs) is in Tschechischer erbsenpüree?

The amount of carbohydrates (carbs) in Tschechischer erbsenpüree depends on its serving size and preparation. On average, 185.1 gramm (185.1 grams) contains about 37.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tschechischer erbsenpüree.

How Much Fiber is in Tschechischer erbsenpüree?

Tschechischer erbsenpüree contains approximately 13.64 grams of fiber in 185.1 gramm (185.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tschechischer erbsenpüree for healthier you!

What vitamins and minerals are in a Tschechischer erbsenpüree?

Vitamins in Tschechischer erbsenpüree:

  • Vitamin A:Tschechischer erbsenpüree has 128.078 IU of Vitamin A.
  • Vitamin B-12:Tschechischer erbsenpüree has 0.0079 UG of Vitamin B-12.
  • Vitamin B-6:Tschechischer erbsenpüree has 0.1223 mg of Vitamin B-6.
  • Vitamin C:Tschechischer erbsenpüree has 2.0577 mg of Vitamin C.

Tschechischer erbsenpüree contains following minerals:

  • Tschechischer erbsenpüree has 30.9662mg of Calcium.
  • Tschechischer erbsenpüree has 224.5978mg of Sodium, Na.
  • Tschechischer erbsenpüree has 618.2549mg of Potassium, K.
  • Tschechischer erbsenpüree has 2.2346mg of Iron.

General

Does Tschechischer erbsenpüree contain caffeine?

Tschechischer erbsenpüree does not contain any caffeine.

Does Tschechischer erbsenpüree contain alcohol?

Tschechischer erbsenpüree does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tschechischer erbsenpüree?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tschechischer erbsenpüree and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tschechischer erbsenpüree quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tschechischer erbsenpüree in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tschechischer erbsenpüree and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tschechischer erbsenpüree for free?

Yes! Since Tschechischer erbsenpüree contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tschechischer erbsenpüree with water tracking feature?

Nutribit automatically calculates the water content of Tschechischer erbsenpüree and adds it to your daily hydration log. Simply log Tschechischer erbsenpüree in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tschechischer erbsenpüree as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tschechischer erbsenpüree and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tschechischer erbsenpüree nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tschechischer erbsenpüree data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tschechischer erbsenpüree

Fiber and Folate in Tschechischer erbsenpüree supports heart health.

  • Soluble fiber in Tschechischer erbsenpüree can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Tschechischer erbsenpüree helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Tschechischer erbsenpüree improves skin health.

  • Fiber in Tschechischer erbsenpüree helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tschechischer erbsenpüree helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Tschechischer erbsenpüree boosts immune function.

  • Fiber in Tschechischer erbsenpüree supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Tschechischer erbsenpüree supports immune function by helping in the production of white blood cells.

Protein in Tschechischer erbsenpüree supports building and repairing tissues.

Builds and repairs tissues in Tschechischer erbsenpüree is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tschechischer erbsenpüree supports immune function.

Supports immune function in Tschechischer erbsenpüree is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tschechischer erbsenpüree helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tschechischer erbsenpüree is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tschechischer erbsenpüree provides energy.

Provides energy in Tschechischer erbsenpüree can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tschechischer erbsenpüree supports muscle growth and strength.

Supports muscle growth and strength in Tschechischer erbsenpüree is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tschechischer erbsenpüree helps in weight management.

Helps in weight management in Tschechischer erbsenpüree promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tschechischer erbsenpüree aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tschechischer erbsenpüree is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tschechischer erbsenpüree supports bone health.

Supports bone health in Tschechischer erbsenpüree plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tschechischer erbsenpüree improves skin, hair, and nails.

Improves skin, hair, and nails in Tschechischer erbsenpüree is essential for the health and growth of hair, skin, and nails.

Protein in Tschechischer erbsenpüree regulates blood sugar levels.

Regulates blood sugar levels in Tschechischer erbsenpüree helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tschechischer erbsenpüree supports digestion.

Fiber in Tschechischer erbsenpüree aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tschechischer erbsenpüree aids in weight management.

Fiber-rich foods in Tschechischer erbsenpüree increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tschechischer erbsenpüree regulates blood sugar.

Fiber in Tschechischer erbsenpüree helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tschechischer erbsenpüree promotes gut health.

Fiber in Tschechischer erbsenpüree acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tschechischer erbsenpüree lowers the risk of colon cancer.

A high-fiber diet from Tschechischer erbsenpüree is linked to a reduced risk of colon cancer.

Fiber in Tschechischer erbsenpüree helps lower blood pressure.

Adequate fiber in Tschechischer erbsenpüree may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tschechischer erbsenpüree reduces the risk of type 2 diabetes.

Fiber in Tschechischer erbsenpüree can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Tschechischer erbsenpüree supports DNA synthesis.

Vitamin B9 in Tschechischer erbsenpüree is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tschechischer erbsenpüree promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tschechischer erbsenpüree intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tschechischer erbsenpüree helps prevent anemia.

Folate in Tschechischer erbsenpüree helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tschechischer erbsenpüree improves brain function.

Folate in Tschechischer erbsenpüree plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tschechischer erbsenpüree promotes healthy skin and hair.

Vitamin B9 in Tschechischer erbsenpüree aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tschechischer erbsenpüree regulates mood and mental health.

Folate in Tschechischer erbsenpüree helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tschechischer erbsenpüree supports digestive health.

Folate in Tschechischer erbsenpüree promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Tschechischer erbsenpüree supports bone health.

Supports Bone Health in Tschechischer erbsenpüree helps in the formation of bone structure and improves bone density and strength.

Magnesium in Tschechischer erbsenpüree promotes heart health.

Promotes Heart Health in Tschechischer erbsenpüree helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tschechischer erbsenpüree aids muscle function.

Aids Muscle Function in Tschechischer erbsenpüree helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Tschechischer erbsenpüree enhances nerve function.

Enhances Nerve Function in Tschechischer erbsenpüree supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tschechischer erbsenpüree improves sleep quality.

Improves Sleep Quality in Tschechischer erbsenpüree regulates sleep patterns by supporting melatonin production.

Magnesium in Tschechischer erbsenpüree supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tschechischer erbsenpüree helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tschechischer erbsenpüree reduces migraine frequency.

Reduces Migraine Frequency in Tschechischer erbsenpüree may help reduce the frequency and severity of migraines.

Magnesium in Tschechischer erbsenpüree promotes digestive health.

Promotes Digestive Health in Tschechischer erbsenpüree supports bowel function and helps prevent constipation.

Magnesium in Tschechischer erbsenpüree helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tschechischer erbsenpüree calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tschechischer erbsenpüree boosts protein synthesis.

Boosts Protein Synthesis in Tschechischer erbsenpüree plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Tschechischer erbsenpüree supports red blood cell formation.

Copper in Tschechischer erbsenpüree plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tschechischer erbsenpüree boosts immune function.

Copper in Tschechischer erbsenpüree enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tschechischer erbsenpüree promotes healthy bones and connective tissues.

Copper in Tschechischer erbsenpüree is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tschechischer erbsenpüree supports nervous system health.

Copper in Tschechischer erbsenpüree is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tschechischer erbsenpüree acts as an antioxidant.

Copper in Tschechischer erbsenpüree is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tschechischer erbsenpüree enhances iron absorption.

Copper in Tschechischer erbsenpüree helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tschechischer erbsenpüree maintains cardiovascular health.

Copper in Tschechischer erbsenpüree helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tschechischer erbsenpüree promotes healthy skin.

Copper in Tschechischer erbsenpüree contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tschechischer erbsenpüree supports energy production.

Copper in Tschechischer erbsenpüree plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tschechischer erbsenpüree regulates blood pressure.

Copper in Tschechischer erbsenpüree has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tschechischer erbsenpüree boosts immune system

Boosts Immune System in Tschechischer erbsenpüree is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tschechischer erbsenpüree promotes wound healing

Promotes Wound Healing in Tschechischer erbsenpüree plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tschechischer erbsenpüree supports growth and development

Supports Growth and Development in Tschechischer erbsenpüree is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tschechischer erbsenpüree enhances brain function

Enhances Brain Function in Tschechischer erbsenpüree is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tschechischer erbsenpüree regulates hormonal balance

Regulates Hormonal Balance in Tschechischer erbsenpüree helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tschechischer erbsenpüree supports healthy vision

Supports Healthy Vision in Tschechischer erbsenpüree is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tschechischer erbsenpüree improves digestive health

Improves Digestive Health in Tschechischer erbsenpüree supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tschechischer erbsenpüree maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tschechischer erbsenpüree plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tschechischer erbsenpüree reduces inflammation

Reduces Inflammation in Tschechischer erbsenpüree has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 240 calories?

The amount of exercise required to burn off 185.1 gramm Tschechischer erbsenpüree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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