Tschechischer erbsenpüree

Common Food

Total Energy

239.7

kcal

60.92

% from carbs

22.68

% from protein

16.4

% from fats

In 185.1 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.4%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

1.1g

Cholesterol

10mg

3.3%

Sodium, Na

224.6mg

9.8%

Potassium, K

618.3mg

13.2%

Total Carbohydrates

37.6g

13.7%

Fiber

13.6g

48.7%

Sugars

5.4g

10.8%

Protein

14g

27.9%

Water

127.3g

Ash

1.8g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Energy

1003.1kJ

Calcium, Ca

31mg

Iron, Fe

2.2mg

Magnesium, Mg

60.5mg

Phosphorus, P

170.6mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.7mg

Selenium, Se

2UG

Vitamin A, IU

128.1IU

Retinol

31.2UG

Vitamin A, RAE

31.8UG

Carotene, beta

14UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

1.3UG

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

110.5UG

Choline, total

55.3mg

Vitamin K (phylloquinone)

8.5UG

Folic acid

3UG

Folate, food

107.5UG

Folate, DFE

112.5UG

Betaine

1.4mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

1.2g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.6g

Glutamic acid

2.4g

Glycine

0.6g

Proline

0.6g

Serine

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

2.8mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechischer erbsenpüree

A typical serving 185.1 gramm of Tschechischer erbsenpüree (185.1 grams) contains approximately 239.6597 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechischer erbsenpüree depends on the ingredients and preparation method. On average, one serving 185.1 gramm (185.1 grams) of Tschechischer erbsenpüree contains approximately 4.4608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechischer erbsenpüree depends on the ingredients exists in it. On average, 185.1 gramm of Tschechischer erbsenpüree (about 185.1 grams) contains approximately 13.9714 grams of protein.

On average, 185.1 gramm (about 185.1 grams) contains about 5.4155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 185.1 gramm (about 185.1 grams) contains about 37.5816 grams of carbohydrates.

Tschechischer erbsenpüree contains approximately 13.6433 grams of fiber in 185.1 gramm (about 185.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 185.1 gramm Tschechischer erbsenpüree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.