Tschechischer honigkuchen

Common Food

Total Energy

645.1

kcal

38.81

% from carbs

5.12

% from protein

56.07

% from fats

In 145.2 g

% daily value

Total Fat

40.9g

62.9%

Saturated

23.6g

117.8%

Polyunsaturated

3.7g

Monounsaturated

11.4g

Cholesterol

147.4mg

49.1%

Sodium, Na

170.6mg

7.4%

Potassium, K

205.8mg

4.4%

Total Carbohydrates

63.7g

23.1%

Fiber

1.1g

4%

Sugars

39.3g

78.7%

Protein

8.4g

16.9%

Water

30.8g

Ash

1.2g

Sucrose

16.8g

Glucose

1.9g

Fructose

2.2g

Maltose

0.1g

Energy

2698.3kJ

Galactose

0.2g

Calcium, Ca

120.9mg

Iron, Fe

1.9mg

Magnesium, Mg

24.6mg

Phosphorus, P

167.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

1.7UG

Manganese, Mn

0.4mg

Selenium, Se

20.1UG

Vitamin A, IU

1198.6IU

Retinol

323.9UG

Vitamin A, RAE

329.7UG

Carotene, beta

71UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

12.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

68.9UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

72.2UG

Vitamin B-12

0.3UG

Choline, total

79.3mg

Vitamin K (phylloquinone)

3.4UG

Folic acid

48.1UG

Folate, food

24UG

Folate, DFE

105.9UG

Betaine

22.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2g

Glycine

0.3g

Proline

0.8g

Serine

0.5g

SFA 4:0

1.4g

SFA 6:0

0.9g

SFA 8:0

0.5g

SFA 10:0

1.1g

SFA 12:0

1.1g

SFA 14:0

3.4g

SFA 16:0

10.3g

SFA 18:0

4.7g

SFA 20:0

0.1g

MUFA 18:1

10g

PUFA 18:2

2.7g

PUFA 18:3

0.9g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Campesterol

0.2mg

Beta-sitosterol

5.3mg

SFA 17:0

0.2g

TFA 18:1 t

1.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.5g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechischer honigkuchen

A typical serving 145.22 gramm of Tschechischer honigkuchen (145.22 grams) contains approximately 645.0998 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechischer honigkuchen depends on the ingredients and preparation method. On average, one serving 145.22 gramm (145.22 grams) of Tschechischer honigkuchen contains approximately 40.9089 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechischer honigkuchen depends on the ingredients exists in it. On average, 145.22 gramm of Tschechischer honigkuchen (about 145.22 grams) contains approximately 8.4395 grams of protein.

On average, 145.22 gramm (about 145.22 grams) contains about 39.3433 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 145.22 gramm (about 145.22 grams) contains about 63.6573 grams of carbohydrates.

Tschechischer honigkuchen contains approximately 1.1334 grams of fiber in 145.22 gramm (about 145.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 645 calories?

The amount of exercise required to burn off 145.22 gramm Tschechischer honigkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.