Tschechischer honigkuchen

Common Food

5.14

% from protein

38.78

% from carbs

38.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1 mg
0.3%

Sodium, Na 1.2 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0%

Sugars 0.3 g
0.5%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.2 g

Vitamin A 8.3 IU

Retinol 2.2 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tschechischer honigkuchen Nutrients FAQs

Nutrients

What is the calorie content of Tschechischer honigkuchen?

A typical serving 145.22 gramm (145.22 grams) of Tschechischer honigkuchen contains approximately 645 calories.

You can check the exact calorie content by logging Tschechischer honigkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tschechischer honigkuchen have?

The amount of fat in Tschechischer honigkuchen depends on the ingredients and preparation method. On average, one serving 145.22 gramm (145.22 grams) of Tschechischer honigkuchen contains approximately 40.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tschechischer honigkuchen have?

The protein content in Tschechischer honigkuchen depends on the ingredients exists in it. On average, 145.22 gramm (145.22 grams) of Tschechischer honigkuchen contains approximately 8.44 grams of protein.

Know your exact protein requirement and how much protein you get from Tschechischer honigkuchen, Download Nutribit app for healthier you!

How much sugar does a Tschechischer honigkuchen have?

On average, 145.22 gramm (145.22 grams) contains about 39.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tschechischer honigkuchen.

How Much carbohydrates (carbs) is in Tschechischer honigkuchen?

The amount of carbohydrates (carbs) in Tschechischer honigkuchen depends on its serving size and preparation. On average, 145.22 gramm (145.22 grams) contains about 63.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tschechischer honigkuchen.

How Much Fiber is in Tschechischer honigkuchen?

Tschechischer honigkuchen contains approximately 1.13 grams of fiber in 145.22 gramm (145.22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tschechischer honigkuchen for healthier you!

What vitamins and minerals are in a Tschechischer honigkuchen?

Vitamins in Tschechischer honigkuchen:

  • Vitamin A:Tschechischer honigkuchen has 1198.6109 IU of Vitamin A.
  • Vitamin B-12:Tschechischer honigkuchen has 0.3288 UG of Vitamin B-12.
  • Vitamin B-6:Tschechischer honigkuchen has 0.0769 mg of Vitamin B-6.
  • Vitamin C:Tschechischer honigkuchen has 0.9471 mg of Vitamin C.
  • Vitamin D:Tschechischer honigkuchen has 12.2503 IU of Vitamin D.

Tschechischer honigkuchen contains following minerals:

  • Tschechischer honigkuchen has 120.9219mg of Calcium.
  • Tschechischer honigkuchen has 170.6356mg of Sodium, Na.
  • Tschechischer honigkuchen has 205.7972mg of Potassium, K.
  • Tschechischer honigkuchen has 1.8921mg of Iron.

General

Does Tschechischer honigkuchen contain caffeine?

Tschechischer honigkuchen does not contain any caffeine.

Does Tschechischer honigkuchen contain alcohol?

Tschechischer honigkuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tschechischer honigkuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tschechischer honigkuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tschechischer honigkuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tschechischer honigkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tschechischer honigkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tschechischer honigkuchen for free?

Yes! Since Tschechischer honigkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tschechischer honigkuchen with water tracking feature?

Nutribit automatically calculates the water content of Tschechischer honigkuchen and adds it to your daily hydration log. Simply log Tschechischer honigkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tschechischer honigkuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tschechischer honigkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tschechischer honigkuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tschechischer honigkuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tschechischer honigkuchen

Protein and Vitamin A in Tschechischer honigkuchen supports bone health.

  • Protein in Tschechischer honigkuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tschechischer honigkuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Tschechischer honigkuchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tschechischer honigkuchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tschechischer honigkuchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tschechischer honigkuchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tschechischer honigkuchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tschechischer honigkuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tschechischer honigkuchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tschechischer honigkuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tschechischer honigkuchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Tschechischer honigkuchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tschechischer honigkuchen enhances brain function and helps improve memory and focus.

Glucose from Tschechischer honigkuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tschechischer honigkuchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tschechischer honigkuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tschechischer honigkuchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Tschechischer honigkuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tschechischer honigkuchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tschechischer honigkuchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tschechischer honigkuchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tschechischer honigkuchen, help regulate blood pressure and reduce hypertension risk.

Protein in Tschechischer honigkuchen supports building and repairing tissues.

Builds and repairs tissues in Tschechischer honigkuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tschechischer honigkuchen supports immune function.

Supports immune function in Tschechischer honigkuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tschechischer honigkuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tschechischer honigkuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tschechischer honigkuchen provides energy.

Provides energy in Tschechischer honigkuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tschechischer honigkuchen supports muscle growth and strength.

Supports muscle growth and strength in Tschechischer honigkuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tschechischer honigkuchen helps in weight management.

Helps in weight management in Tschechischer honigkuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tschechischer honigkuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tschechischer honigkuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tschechischer honigkuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Tschechischer honigkuchen is essential for the health and growth of hair, skin, and nails.

Protein in Tschechischer honigkuchen regulates blood sugar levels.

Regulates blood sugar levels in Tschechischer honigkuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tschechischer honigkuchen supports eye health.

Vitamin A in Tschechischer honigkuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tschechischer honigkuchen boosts immune function.

Vitamin A in Tschechischer honigkuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tschechischer honigkuchen promotes healthy skin.

Vitamin A in Tschechischer honigkuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tschechischer honigkuchen enhances reproductive health.

Vitamin A in Tschechischer honigkuchen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tschechischer honigkuchen reduces the risk of certain cancers.

Vitamin A in Tschechischer honigkuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tschechischer honigkuchen promotes healthy development during pregnancy.

Vitamin A in Tschechischer honigkuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tschechischer honigkuchen maintains healthy mucous membranes.

Vitamin A in Tschechischer honigkuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tschechischer honigkuchen improves wound healing.

Vitamin A in Tschechischer honigkuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tschechischer honigkuchen may reduce the risk of macular degeneration.

Vitamin A in Tschechischer honigkuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Tschechischer honigkuchen supports DNA synthesis.

Vitamin B9 in Tschechischer honigkuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tschechischer honigkuchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tschechischer honigkuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tschechischer honigkuchen helps prevent anemia.

Folate in Tschechischer honigkuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tschechischer honigkuchen supports heart health.

Vitamin B9 in Tschechischer honigkuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tschechischer honigkuchen improves brain function.

Folate in Tschechischer honigkuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tschechischer honigkuchen boosts immune function.

Adequate Boosts Immune Function in Tschechischer honigkuchen supports immune function by helping in the production of white blood cells.

Folate in Tschechischer honigkuchen promotes healthy skin and hair.

Vitamin B9 in Tschechischer honigkuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tschechischer honigkuchen regulates mood and mental health.

Folate in Tschechischer honigkuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tschechischer honigkuchen supports digestive health.

Folate in Tschechischer honigkuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Tschechischer honigkuchen supports antioxidant protection.

Antioxidant Protection in Tschechischer honigkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tschechischer honigkuchen supports thyroid function.

Thyroid Function in Tschechischer honigkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tschechischer honigkuchen supports immune system health.

Immune System Support in Tschechischer honigkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tschechischer honigkuchen supports heart health.

Heart Health in Tschechischer honigkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tschechischer honigkuchen supports cancer prevention.

Cancer Prevention in Tschechischer honigkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tschechischer honigkuchen supports cognitive function.

Cognitive Function in Tschechischer honigkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tschechischer honigkuchen supports skin health.

Skin Health in Tschechischer honigkuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Tschechischer honigkuchen supports reproductive health.

Reproductive Health in Tschechischer honigkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tschechischer honigkuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tschechischer honigkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 645 calories?

The amount of exercise required to burn off 145.22 gramm Tschechischer honigkuchen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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