Tschechischer burger
Common Food
23.39
% from protein11.71
% from carbs11.71
% from fatNutrition Facts
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Tschechischer burger Nutrients FAQs
Nutrients
- Vitamin A:Tschechischer burger has 41.2365 IU of Vitamin A.
- Vitamin B-12:Tschechischer burger has 0.8472 UG of Vitamin B-12.
- Vitamin B-6:Tschechischer burger has 0.209 mg of Vitamin B-6.
- Vitamin C:Tschechischer burger has 0.6912 mg of Vitamin C.
- Vitamin D:Tschechischer burger has 20.923 IU of Vitamin D.
- Tschechischer burger has 48.6327mg of Calcium.
- Tschechischer burger has 342.6181mg of Sodium, Na.
- Tschechischer burger has 214.3394mg of Potassium, K.
- Tschechischer burger has 1.3008mg of Iron.
What is the calorie content of Tschechischer burger?
A typical serving 84.34 gramm (84.34 grams) of Tschechischer burger contains approximately 228 calories.
You can check the exact calorie content by logging Tschechischer burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tschechischer burger have?
The amount of fat in Tschechischer burger depends on the ingredients and preparation method. On average, one serving 84.34 gramm (84.34 grams) of Tschechischer burger contains approximately 16.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tschechischer burger have?
The protein content in Tschechischer burger depends on the ingredients exists in it. On average, 84.34 gramm (84.34 grams) of Tschechischer burger contains approximately 13.14 grams of protein.
Know your exact protein requirement and how much protein you get from Tschechischer burger, Download Nutribit app for healthier you!
How much sugar does a Tschechischer burger have?
On average, 84.34 gramm (84.34 grams) contains about 1.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tschechischer burger.
How Much carbohydrates (carbs) is in Tschechischer burger?
The amount of carbohydrates (carbs) in Tschechischer burger depends on its serving size and preparation. On average, 84.34 gramm (84.34 grams) contains about 6.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tschechischer burger.
How Much Fiber is in Tschechischer burger?
Tschechischer burger contains approximately 0.42 grams of fiber in 84.34 gramm (84.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tschechischer burger for healthier you!
What vitamins and minerals are in a Tschechischer burger?
Vitamins in Tschechischer burger:
Tschechischer burger contains following minerals:
General
Does Tschechischer burger contain caffeine?
Tschechischer burger does not contain any caffeine.
Does Tschechischer burger contain alcohol?
Tschechischer burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tschechischer burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tschechischer burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tschechischer burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tschechischer burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tschechischer burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tschechischer burger for free?
Yes! Since Tschechischer burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tschechischer burger with water tracking feature?
Nutribit automatically calculates the water content of Tschechischer burger and adds it to your daily hydration log. Simply log Tschechischer burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tschechischer burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tschechischer burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tschechischer burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tschechischer burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tschechischer burger
Protein and Vitamin B-12 in Tschechischer burger supports bone health.
Protein in Tschechischer burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tschechischer burger is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tschechischer burger supports building and repairing tissues.
Builds and repairs tissues in Tschechischer burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tschechischer burger supports immune function.
Supports immune function in Tschechischer burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tschechischer burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tschechischer burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tschechischer burger provides energy.
Provides energy in Tschechischer burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tschechischer burger supports muscle growth and strength.
Supports muscle growth and strength in Tschechischer burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tschechischer burger helps in weight management.
Helps in weight management in Tschechischer burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tschechischer burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tschechischer burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tschechischer burger improves skin, hair, and nails.
Improves skin, hair, and nails in Tschechischer burger is essential for the health and growth of hair, skin, and nails.
Protein in Tschechischer burger regulates blood sugar levels.
Regulates blood sugar levels in Tschechischer burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tschechischer burger supports red blood cell production
Vitamin B12 in Tschechischer burger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tschechischer burger boosts energy levels
Vitamin B12 in Tschechischer burger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tschechischer burger promotes brain health
Vitamin B12 in Tschechischer burger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tschechischer burger aids in DNA synthesis
Vitamin B12 in Tschechischer burger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tschechischer burger improves mood and mental health
Vitamin B12 in Tschechischer burger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tschechischer burger maintains healthy skin, hair, and nails
Vitamin B12 in Tschechischer burger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tschechischer burger prevents birth defects
Vitamin B12 in Tschechischer burger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tschechischer burger reduces risk of macular degeneration
Vitamin B12 in Tschechischer burger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tschechischer burger supports cardiovascular health
Vitamin B12 in Tschechischer burger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tschechischer burger supports antioxidant protection.
Antioxidant Protection in Tschechischer burger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tschechischer burger supports thyroid function.
Thyroid Function in Tschechischer burger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tschechischer burger supports immune system health.
Immune System Support in Tschechischer burger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tschechischer burger supports heart health.
Heart Health in Tschechischer burger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tschechischer burger supports cancer prevention.
Cancer Prevention in Tschechischer burger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tschechischer burger supports cognitive function.
Cognitive Function in Tschechischer burger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tschechischer burger supports skin health.
Skin Health in Tschechischer burger helps protect the skin from UV damage and supports wound healing.
Selenium in Tschechischer burger supports reproductive health.
Reproductive Health in Tschechischer burger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tschechischer burger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tschechischer burger helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Tschechischer burger boosts immune system
Boosts Immune System in Tschechischer burger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tschechischer burger promotes wound healing
Promotes Wound Healing in Tschechischer burger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tschechischer burger supports growth and development
Supports Growth and Development in Tschechischer burger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tschechischer burger improves skin health
Improves Skin Health in Tschechischer burger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tschechischer burger enhances brain function
Enhances Brain Function in Tschechischer burger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tschechischer burger regulates hormonal balance
Regulates Hormonal Balance in Tschechischer burger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tschechischer burger supports healthy vision
Supports Healthy Vision in Tschechischer burger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tschechischer burger improves digestive health
Improves Digestive Health in Tschechischer burger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tschechischer burger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tschechischer burger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tschechischer burger reduces inflammation
Reduces Inflammation in Tschechischer burger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 228 calories?
The amount of exercise required to burn off 84.34 gramm Tschechischer burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.