Roher knollensellerie

Common Food

Total Energy

65.5

kcal

80.79

% from carbs

12.9

% from protein

6.31

% from fats

In 156 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.6%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

156mg

6.8%

Potassium, K

468mg

10%

Total Carbohydrates

14.4g

5.2%

Fiber

2.8g

10%

Sugars

2.5g

5%

Protein

2.3g

4.7%

Water

137.3g

Ash

1.6g

Energy

274.6kJ

Calcium, Ca

67.1mg

Iron, Fe

1.1mg

Magnesium, Mg

31.2mg

Phosphorus, P

179.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

1.6UG

Vitamin C, total ascorbic acid

12.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

12.5UG

Choline, total

14mg

Vitamin K (phylloquinone)

64UG

Folate, food

12.5UG

Folate, DFE

12.5UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roher knollensellerie

A typical serving 156 gramm of Roher knollensellerie (156 grams) contains approximately 65.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roher knollensellerie depends on the ingredients and preparation method. On average, one serving 156 gramm (156 grams) of Roher knollensellerie contains approximately 0.468 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roher knollensellerie depends on the ingredients exists in it. On average, 156 gramm of Roher knollensellerie (about 156 grams) contains approximately 2.34 grams of protein.

On average, 156 gramm (about 156 grams) contains about 2.496 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 156 gramm (about 156 grams) contains about 14.352 grams of carbohydrates.

Roher knollensellerie contains approximately 2.808 grams of fiber in 156 gramm (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 156 gramm Roher knollensellerie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.