Bananen walnuss kuchen
Common Food
4.45
% from protein60
% from carbs60
% from fatNutrition Facts
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Bananen walnuss kuchen Nutrients FAQs
Nutrients
- Vitamin A:Bananen walnuss kuchen has 341.8648 IU of Vitamin A.
- Vitamin B-12:Bananen walnuss kuchen has 0.1521 UG of Vitamin B-12.
- Vitamin B-6:Bananen walnuss kuchen has 0.1376 mg of Vitamin B-6.
- Vitamin C:Bananen walnuss kuchen has 2.1987 mg of Vitamin C.
- Vitamin D:Bananen walnuss kuchen has 7.917 IU of Vitamin D.
- Bananen walnuss kuchen has 45.2563mg of Calcium.
- Bananen walnuss kuchen has 348.9557mg of Sodium, Na.
- Bananen walnuss kuchen has 185.9651mg of Potassium, K.
- Bananen walnuss kuchen has 1.5324mg of Iron.
What is the calorie content of Bananen walnuss kuchen?
A typical serving 154.48 gramm (154.48 grams) of Bananen walnuss kuchen contains approximately 481 calories.
You can check the exact calorie content by logging Bananen walnuss kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bananen walnuss kuchen have?
The amount of fat in Bananen walnuss kuchen depends on the ingredients and preparation method. On average, one serving 154.48 gramm (154.48 grams) of Bananen walnuss kuchen contains approximately 19.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bananen walnuss kuchen have?
The protein content in Bananen walnuss kuchen depends on the ingredients exists in it. On average, 154.48 gramm (154.48 grams) of Bananen walnuss kuchen contains approximately 5.46 grams of protein.
Know your exact protein requirement and how much protein you get from Bananen walnuss kuchen, Download Nutribit app for healthier you!
How much sugar does a Bananen walnuss kuchen have?
On average, 154.48 gramm (154.48 grams) contains about 51.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananen walnuss kuchen.
How Much carbohydrates (carbs) is in Bananen walnuss kuchen?
The amount of carbohydrates (carbs) in Bananen walnuss kuchen depends on its serving size and preparation. On average, 154.48 gramm (154.48 grams) contains about 73.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bananen walnuss kuchen.
How Much Fiber is in Bananen walnuss kuchen?
Bananen walnuss kuchen contains approximately 1.51 grams of fiber in 154.48 gramm (154.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bananen walnuss kuchen for healthier you!
What vitamins and minerals are in a Bananen walnuss kuchen?
Vitamins in Bananen walnuss kuchen:
Bananen walnuss kuchen contains following minerals:
General
Does Bananen walnuss kuchen contain caffeine?
Bananen walnuss kuchen does not contain any caffeine.
Does Bananen walnuss kuchen contain alcohol?
Bananen walnuss kuchen contains approximately 0g of alcohol in 154.48 gramm (154.48 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bananen walnuss kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananen walnuss kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bananen walnuss kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bananen walnuss kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananen walnuss kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bananen walnuss kuchen for free?
Yes! Since Bananen walnuss kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bananen walnuss kuchen with water tracking feature?
Nutribit automatically calculates the water content of Bananen walnuss kuchen and adds it to your daily hydration log. Simply log Bananen walnuss kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bananen walnuss kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bananen walnuss kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bananen walnuss kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bananen walnuss kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bananen walnuss kuchen
Total Carbohydrates in Bananen walnuss kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bananen walnuss kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bananen walnuss kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bananen walnuss kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bananen walnuss kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bananen walnuss kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bananen walnuss kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bananen walnuss kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bananen walnuss kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Bananen walnuss kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bananen walnuss kuchen enhances brain function and helps improve memory and focus.
Glucose from Bananen walnuss kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bananen walnuss kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bananen walnuss kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bananen walnuss kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Bananen walnuss kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bananen walnuss kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bananen walnuss kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bananen walnuss kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bananen walnuss kuchen, help regulate blood pressure and reduce hypertension risk.
Selenium in Bananen walnuss kuchen supports antioxidant protection.
Antioxidant Protection in Bananen walnuss kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bananen walnuss kuchen supports thyroid function.
Thyroid Function in Bananen walnuss kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bananen walnuss kuchen supports immune system health.
Immune System Support in Bananen walnuss kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bananen walnuss kuchen supports heart health.
Heart Health in Bananen walnuss kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bananen walnuss kuchen supports cancer prevention.
Cancer Prevention in Bananen walnuss kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bananen walnuss kuchen supports cognitive function.
Cognitive Function in Bananen walnuss kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bananen walnuss kuchen supports skin health.
Skin Health in Bananen walnuss kuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Bananen walnuss kuchen supports reproductive health.
Reproductive Health in Bananen walnuss kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bananen walnuss kuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bananen walnuss kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bananen walnuss kuchen supports fluid balance.
Maintains Fluid Balance in Bananen walnuss kuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bananen walnuss kuchen supports nerve function.
Supports Nerve Function in Bananen walnuss kuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bananen walnuss kuchen helps regulate blood pressure.
Regulates Blood Pressure in Bananen walnuss kuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bananen walnuss kuchen supports muscle function.
Aids Muscle Function in Bananen walnuss kuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bananen walnuss kuchen aids nutrient absorption.
Improves Nutrient Absorption in Bananen walnuss kuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bananen walnuss kuchen helps balance pH levels.
Balances pH Levels in Bananen walnuss kuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bananen walnuss kuchen supports bone health.
Supports Bone Health in Bananen walnuss kuchen helps retain calcium and prevent the loss of bone density over time.
How to burn 481 calories?
The amount of exercise required to burn off 154.48 gramm Bananen walnuss kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.