Zerdrückte rote pellkartoffel
Common Food
8.49
% from protein71.84
% from carbs71.84
% from fatNutrition Facts
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Zerdrückte rote pellkartoffel Nutrients FAQs
Nutrients
- Vitamin A:Zerdrückte rote pellkartoffel has 15.7056 IU of Vitamin A.
- Vitamin B-6:Zerdrückte rote pellkartoffel has 0.4296 mg of Vitamin B-6.
- Vitamin C:Zerdrückte rote pellkartoffel has 13.2588 mg of Vitamin C.
- Zerdrückte rote pellkartoffel has 21.4304mg of Calcium.
- Zerdrückte rote pellkartoffel has 210.392mg of Sodium, Na.
- Zerdrückte rote pellkartoffel has 739.9895mg of Potassium, K.
- Zerdrückte rote pellkartoffel has 1.5235mg of Iron.
What is the calorie content of Zerdrückte rote pellkartoffel?
A typical serving 142.03 gramm (142.03 grams) of Zerdrückte rote pellkartoffel contains approximately 158 calories.
You can check the exact calorie content by logging Zerdrückte rote pellkartoffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zerdrückte rote pellkartoffel have?
The amount of fat in Zerdrückte rote pellkartoffel depends on the ingredients and preparation method. On average, one serving 142.03 gramm (142.03 grams) of Zerdrückte rote pellkartoffel contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zerdrückte rote pellkartoffel have?
The protein content in Zerdrückte rote pellkartoffel depends on the ingredients exists in it. On average, 142.03 gramm (142.03 grams) of Zerdrückte rote pellkartoffel contains approximately 3.46 grams of protein.
Know your exact protein requirement and how much protein you get from Zerdrückte rote pellkartoffel, Download Nutribit app for healthier you!
How much sugar does a Zerdrückte rote pellkartoffel have?
On average, 142.03 gramm (142.03 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zerdrückte rote pellkartoffel.
How Much carbohydrates (carbs) is in Zerdrückte rote pellkartoffel?
The amount of carbohydrates (carbs) in Zerdrückte rote pellkartoffel depends on its serving size and preparation. On average, 142.03 gramm (142.03 grams) contains about 29.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zerdrückte rote pellkartoffel.
How Much Fiber is in Zerdrückte rote pellkartoffel?
Zerdrückte rote pellkartoffel contains approximately 3.07 grams of fiber in 142.03 gramm (142.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zerdrückte rote pellkartoffel for healthier you!
What vitamins and minerals are in a Zerdrückte rote pellkartoffel?
Vitamins in Zerdrückte rote pellkartoffel:
Zerdrückte rote pellkartoffel contains following minerals:
General
Does Zerdrückte rote pellkartoffel contain caffeine?
Zerdrückte rote pellkartoffel does not contain any caffeine.
Does Zerdrückte rote pellkartoffel contain alcohol?
Zerdrückte rote pellkartoffel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zerdrückte rote pellkartoffel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zerdrückte rote pellkartoffel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zerdrückte rote pellkartoffel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zerdrückte rote pellkartoffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zerdrückte rote pellkartoffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zerdrückte rote pellkartoffel for free?
Yes! Since Zerdrückte rote pellkartoffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zerdrückte rote pellkartoffel with water tracking feature?
Nutribit automatically calculates the water content of Zerdrückte rote pellkartoffel and adds it to your daily hydration log. Simply log Zerdrückte rote pellkartoffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zerdrückte rote pellkartoffel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zerdrückte rote pellkartoffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zerdrückte rote pellkartoffel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zerdrückte rote pellkartoffel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zerdrückte rote pellkartoffel
Vitamin B-6 in Zerdrückte rote pellkartoffel supports brain health
{{vitamin}} in Zerdrückte rote pellkartoffel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Zerdrückte rote pellkartoffel boosts immune function
{{vitamin}} in Zerdrückte rote pellkartoffel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Zerdrückte rote pellkartoffel promotes red blood cell production
{{vitamin}} in Zerdrückte rote pellkartoffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zerdrückte rote pellkartoffel reduces symptoms of PMS
{{vitamin}} in Zerdrückte rote pellkartoffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zerdrückte rote pellkartoffel supports heart health
{{vitamin}} in Zerdrückte rote pellkartoffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zerdrückte rote pellkartoffel aids in protein metabolism
{{vitamin}} in Zerdrückte rote pellkartoffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zerdrückte rote pellkartoffel improves mood and reduces depression
{{vitamin}} in Zerdrückte rote pellkartoffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zerdrückte rote pellkartoffel supports healthy pregnancy
{{vitamin}} in Zerdrückte rote pellkartoffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zerdrückte rote pellkartoffel helps prevent anemia
{{vitamin}} in Zerdrückte rote pellkartoffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zerdrückte rote pellkartoffel reduces nausea during pregnancy
{{vitamin}} in Zerdrückte rote pellkartoffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Zerdrückte rote pellkartoffel supports heart health.
Supports Heart Health in Zerdrückte rote pellkartoffel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Zerdrückte rote pellkartoffel supports muscle function.
Muscle Function in Zerdrückte rote pellkartoffel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Zerdrückte rote pellkartoffel supports bone health.
Bone Health in Zerdrückte rote pellkartoffel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Zerdrückte rote pellkartoffel supports fluid balance.
Fluid Balance in Zerdrückte rote pellkartoffel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Zerdrückte rote pellkartoffel supports nerve function.
Nerve Function in Zerdrückte rote pellkartoffel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Zerdrückte rote pellkartoffel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Zerdrückte rote pellkartoffel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Zerdrückte rote pellkartoffel helps regulate blood sugar.
Regulates Blood Sugar in Zerdrückte rote pellkartoffel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Zerdrückte rote pellkartoffel reduces water retention.
Reduces Water Retention in Zerdrückte rote pellkartoffel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Zerdrückte rote pellkartoffel helps reduce hypertension.
Adequate Reduces Hypertension in Zerdrückte rote pellkartoffel intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 158 calories?
The amount of exercise required to burn off 142.03 gramm Zerdrückte rote pellkartoffel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.