Acelga suiza roja
Common Food
30.36
% from protein66.73
% from carbs66.73
% from fatNutrition Facts
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Acelga suiza roja Nutrients FAQs
Nutrients
- Vitamin A:Acelga suiza roja has 10717 IU of Vitamin A.
- Vitamin B-6:Acelga suiza roja has 0.1488 mg of Vitamin B-6.
- Vitamin C:Acelga suiza roja has 31.5 mg of Vitamin C.
- Acelga suiza roja has 101.5mg of Calcium.
- Acelga suiza roja has 313.25mg of Sodium, Na.
- Acelga suiza roja has 960.75mg of Potassium, K.
- Acelga suiza roja has 3.955mg of Iron.
What is the calorie content of Acelga suiza roja?
A typical serving 1 cup, chopped (175 grams) of Acelga suiza roja contains approximately 35 calories.
You can check the exact calorie content by logging Acelga suiza roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Acelga suiza roja have?
The amount of fat in Acelga suiza roja depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (175 grams) of Acelga suiza roja contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Acelga suiza roja have?
The protein content in Acelga suiza roja depends on the ingredients exists in it. On average, 1 cup, chopped (175 grams) of Acelga suiza roja contains approximately 3.29 grams of protein.
Know your exact protein requirement and how much protein you get from Acelga suiza roja, Download Nutribit app for healthier you!
How much sugar does a Acelga suiza roja have?
On average, 1 cup, chopped (175 grams) contains about 1.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Acelga suiza roja.
How Much carbohydrates (carbs) is in Acelga suiza roja?
The amount of carbohydrates (carbs) in Acelga suiza roja depends on its serving size and preparation. On average, 1 cup, chopped (175 grams) contains about 7.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Acelga suiza roja.
How Much Fiber is in Acelga suiza roja?
Acelga suiza roja contains approximately 3.68 grams of fiber in 1 cup, chopped (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Acelga suiza roja for healthier you!
What vitamins and minerals are in a Acelga suiza roja?
Vitamins in Acelga suiza roja:
Acelga suiza roja contains following minerals:
General
Does Acelga suiza roja contain caffeine?
Acelga suiza roja does not contain any caffeine.
Does Acelga suiza roja contain alcohol?
Acelga suiza roja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Acelga suiza roja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Acelga suiza roja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Acelga suiza roja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Acelga suiza roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Acelga suiza roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Acelga suiza roja for free?
Yes! Since Acelga suiza roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Acelga suiza roja with water tracking feature?
Nutribit automatically calculates the water content of Acelga suiza roja and adds it to your daily hydration log. Simply log Acelga suiza roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Acelga suiza roja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Acelga suiza roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Acelga suiza roja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Acelga suiza roja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Acelga suiza roja
Vitamin A in Acelga suiza roja supports eye health.
Vitamin A in Acelga suiza roja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Acelga suiza roja boosts immune function.
Vitamin A in Acelga suiza roja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Acelga suiza roja promotes healthy skin.
Vitamin A in Acelga suiza roja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Acelga suiza roja enhances reproductive health.
Vitamin A in Acelga suiza roja plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Acelga suiza roja supports bone health.
Vitamin A in Acelga suiza roja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Acelga suiza roja reduces the risk of certain cancers.
Vitamin A in Acelga suiza roja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Acelga suiza roja promotes healthy development during pregnancy.
Vitamin A in Acelga suiza roja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Acelga suiza roja maintains healthy mucous membranes.
Vitamin A in Acelga suiza roja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Acelga suiza roja improves wound healing.
Vitamin A in Acelga suiza roja promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Acelga suiza roja may reduce the risk of macular degeneration.
Vitamin A in Acelga suiza roja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Acelga suiza roja supports bone health.
Supports Bone Health in Acelga suiza roja helps in the formation of bone structure and improves bone density and strength.
Magnesium in Acelga suiza roja promotes heart health.
Promotes Heart Health in Acelga suiza roja helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Acelga suiza roja aids muscle function.
Aids Muscle Function in Acelga suiza roja helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Acelga suiza roja enhances nerve function.
Enhances Nerve Function in Acelga suiza roja supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Acelga suiza roja improves sleep quality.
Improves Sleep Quality in Acelga suiza roja regulates sleep patterns by supporting melatonin production.
Magnesium in Acelga suiza roja supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Acelga suiza roja helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Acelga suiza roja reduces migraine frequency.
Reduces Migraine Frequency in Acelga suiza roja may help reduce the frequency and severity of migraines.
Magnesium in Acelga suiza roja promotes digestive health.
Promotes Digestive Health in Acelga suiza roja supports bowel function and helps prevent constipation.
Magnesium in Acelga suiza roja helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Acelga suiza roja calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Acelga suiza roja boosts protein synthesis.
Boosts Protein Synthesis in Acelga suiza roja plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Acelga suiza roja supports heart health.
Supports Heart Health in Acelga suiza roja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Acelga suiza roja supports muscle function.
Muscle Function in Acelga suiza roja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Acelga suiza roja supports bone health.
Bone Health in Acelga suiza roja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Acelga suiza roja supports fluid balance.
Fluid Balance in Acelga suiza roja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Acelga suiza roja supports nerve function.
Nerve Function in Acelga suiza roja is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Acelga suiza roja reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Acelga suiza roja may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Acelga suiza roja helps regulate blood sugar.
Regulates Blood Sugar in Acelga suiza roja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Acelga suiza roja reduces water retention.
Reduces Water Retention in Acelga suiza roja helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Acelga suiza roja helps reduce hypertension.
Adequate Reduces Hypertension in Acelga suiza roja intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 35 calories?
The amount of exercise required to burn off 1 cup, chopped Acelga suiza roja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.