Adobo de porc

Common Food

Total Energy

453.5

kcal

4.61

% from carbs

44.99

% from protein

50.41

% from fats

In 241 g

% daily value


Total Fat

24.8g

38.1%


Saturated

9.1g

45.3%


Polyunsaturated

2.1g


Monounsaturated

11g


Cholesterol

137.6mg

45.9%


Sodium, Na

2406.8mg

104.6%


Potassium, K

805.4mg

17.1%


Total Carbohydrates

5.1g

1.8%


Fiber

1g

3.6%


Sugars

0.7g

1.3%


Protein

49.8g

99.5%


Water

151.9g





Ash

9.4g








Energy

1898.2kJ



Calcium, Ca

62.2mg


Iron, Fe

3.1mg


Magnesium, Mg

63.3mg


Phosphorus, P

463.6mg


Zinc, Zn

4.1mg


Copper, Cu

0.2mg


Fluoride, F

11.1UG


Manganese, Mn

0.6mg


Selenium, Se

57.1UG


Vitamin A, IU

71.3IU


Retinol

5UG


Vitamin A, RAE

7.8UG


Carotene, beta

5.6UG


Carotene, alpha

0.2UG


Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

70.5IU


Vitamin D3 (cholecalciferol)

1.7UG


Vitamin D (D2 + D3)

1.7UG


Cryptoxanthin, beta

0.4UG


Lycopene

0.3UG


Lutein + zeaxanthin

8.5UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

2.7mg


Thiamin

1.7mg


Riboflavin

0.6mg


Niacin

10.8mg


Pantothenic acid

1.5mg


Vitamin B-6

1mg


Folate, total

18.3UG


Vitamin B-12

1.2UG


Choline, total

171.3mg



Vitamin K (phylloquinone)

2.9UG



Folate, food

18.3UG


Folate, DFE

18.3UG


Betaine

6.2mg


Tryptophan

0.6g


Threonine

2.2g


Isoleucine

2.3g


Leucine

3.9g


Lysine

4.4g


Methionine

1.3g


Cystine

0.6g


Phenylalanine

2g


Tyrosine

1.7g


Valine

2.7g


Arginine

3g


Histidine

1.9g


Alanine

2.9g


Aspartic acid

4.6g


Glutamic acid

8g


Glycine

2.4g


Proline

2.2g


Serine

2.1g








SFA 14:0

0.3g


SFA 16:0

5.6g


SFA 18:0

2.9g



MUFA 18:1

9.9g


PUFA 18:2

1.8g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.8g



MUFA 20:1

0.2g





Phytosterols

1.6mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Adobo de porc

A typical serving 240.99 gramme of Adobo de porc (240.99 grams) contains approximately 453.5032 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Adobo de porc depends on the ingredients and preparation method. On average, one serving 240.99 gramme (240.99 grams) of Adobo de porc contains approximately 24.7631 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Adobo de porc depends on the ingredients exists in it. On average, 240.99 gramme of Adobo de porc (about 240.99 grams) contains approximately 49.7551 grams of protein.

On average, 240.99 gramme (about 240.99 grams) contains about 0.6715 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240.99 gramme (about 240.99 grams) contains about 5.0816 grams of carbohydrates.

Adobo de porc contains approximately 1.0109 grams of fiber in 240.99 gramme (about 240.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 454 calories?

The amount of exercise required to burn off 240.99 gramme Adobo de porc

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.