Adobo de porc
Common Food
Total Energy
453.5
kcal
% from carbs
% from protein
% from fats
In 241 g
% daily value
Total Fat
24.8g
38.1%
Saturated
9.1g
45.3%
Polyunsaturated
2.1g
Monounsaturated
11g
Cholesterol
137.6mg
45.9%
Sodium, Na
2406.8mg
104.6%
Potassium, K
805.4mg
17.1%
Total Carbohydrates
5.1g
1.8%
Fiber
1g
3.6%
Sugars
0.7g
1.3%
Protein
49.8g
99.5%
Water
151.9g
Ash
9.4g
Energy
1898.2kJ
Calcium, Ca
62.2mg
Iron, Fe
3.1mg
Magnesium, Mg
63.3mg
Phosphorus, P
463.6mg
Zinc, Zn
4.1mg
Copper, Cu
0.2mg
Fluoride, F
11.1UG
Manganese, Mn
0.6mg
Selenium, Se
57.1UG
Vitamin A, IU
71.3IU
Retinol
5UG
Vitamin A, RAE
7.8UG
Carotene, beta
5.6UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
70.5IU
Vitamin D3 (cholecalciferol)
1.7UG
Vitamin D (D2 + D3)
1.7UG
Cryptoxanthin, beta
0.4UG
Lycopene
0.3UG
Lutein + zeaxanthin
8.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
2.7mg
Thiamin
1.7mg
Riboflavin
0.6mg
Niacin
10.8mg
Pantothenic acid
1.5mg
Vitamin B-6
1mg
Folate, total
18.3UG
Vitamin B-12
1.2UG
Choline, total
171.3mg
Vitamin K (phylloquinone)
2.9UG
Folate, food
18.3UG
Folate, DFE
18.3UG
Betaine
6.2mg
Tryptophan
0.6g
Threonine
2.2g
Isoleucine
2.3g
Leucine
3.9g
Lysine
4.4g
Methionine
1.3g
Cystine
0.6g
Phenylalanine
2g
Tyrosine
1.7g
Valine
2.7g
Arginine
3g
Histidine
1.9g
Alanine
2.9g
Aspartic acid
4.6g
Glutamic acid
8g
Glycine
2.4g
Proline
2.2g
Serine
2.1g
SFA 14:0
0.3g
SFA 16:0
5.6g
SFA 18:0
2.9g
MUFA 18:1
9.9g
PUFA 18:2
1.8g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.2g
Phytosterols
1.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Adobo de porc?
How Much Protein is in Adobo de porc?
How Much Protein is in Adobo de porc?
How Much Sugar is in Adobo de porc?
How Much Sugar is in Adobo de porc?
How Much carbohydrates (carbs) is in Adobo de porc?
How Much carbohydrates (carbs) is in Adobo de porc?
How Much Fiber is in Adobo de porc?
How Much Fiber is in Adobo de porc?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.