Adobo de porc
Common Food
45.01
% from protein4.6
% from carbs4.6
% from fatNutrition Facts
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Adobo de porc Nutrients FAQs
Nutrients
- Vitamin A:Adobo de porc has 71.3104 IU of Vitamin A.
- Vitamin B-12:Adobo de porc has 1.1916 UG of Vitamin B-12.
- Vitamin B-6:Adobo de porc has 1.0086 mg of Vitamin B-6.
- Vitamin C:Adobo de porc has 2.6817 mg of Vitamin C.
- Vitamin D:Adobo de porc has 70.4882 IU of Vitamin D.
- Adobo de porc has 62.1958mg of Calcium.
- Adobo de porc has 2406.837mg of Sodium, Na.
- Adobo de porc has 805.3559mg of Potassium, K.
- Adobo de porc has 3.0875mg of Iron.
What is the calorie content of Adobo de porc?
A typical serving 240.99 gramme (240.99 grams) of Adobo de porc contains approximately 454 calories.
You can check the exact calorie content by logging Adobo de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Adobo de porc have?
The amount of fat in Adobo de porc depends on the ingredients and preparation method. On average, one serving 240.99 gramme (240.99 grams) of Adobo de porc contains approximately 24.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Adobo de porc have?
The protein content in Adobo de porc depends on the ingredients exists in it. On average, 240.99 gramme (240.99 grams) of Adobo de porc contains approximately 49.76 grams of protein.
Know your exact protein requirement and how much protein you get from Adobo de porc, Download Nutribit app for healthier you!
How much sugar does a Adobo de porc have?
On average, 240.99 gramme (240.99 grams) contains about 0.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adobo de porc.
How Much carbohydrates (carbs) is in Adobo de porc?
The amount of carbohydrates (carbs) in Adobo de porc depends on its serving size and preparation. On average, 240.99 gramme (240.99 grams) contains about 5.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Adobo de porc.
How Much Fiber is in Adobo de porc?
Adobo de porc contains approximately 1.01 grams of fiber in 240.99 gramme (240.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Adobo de porc for healthier you!
What vitamins and minerals are in a Adobo de porc?
Vitamins in Adobo de porc:
Adobo de porc contains following minerals:
General
Does Adobo de porc contain caffeine?
Adobo de porc does not contain any caffeine.
Does Adobo de porc contain alcohol?
Adobo de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Adobo de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adobo de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Adobo de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Adobo de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adobo de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Adobo de porc for free?
Yes! Since Adobo de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Adobo de porc with water tracking feature?
Nutribit automatically calculates the water content of Adobo de porc and adds it to your daily hydration log. Simply log Adobo de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Adobo de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Adobo de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Adobo de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Adobo de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Adobo de porc
Protein and Vitamin B-12 in Adobo de porc supports bone health.
Protein in Adobo de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Adobo de porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Adobo de porc supports bone health.
Magnesium in Adobo de porc helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Adobo de porc helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Adobo de porc aids muscle function.
Magnesium in Adobo de porc helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Adobo de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Adobo de porc supports building and repairing tissues.
Builds and repairs tissues in Adobo de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Adobo de porc supports immune function.
Supports immune function in Adobo de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Adobo de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Adobo de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Adobo de porc provides energy.
Provides energy in Adobo de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Adobo de porc supports muscle growth and strength.
Supports muscle growth and strength in Adobo de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Adobo de porc helps in weight management.
Helps in weight management in Adobo de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Adobo de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Adobo de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Adobo de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Adobo de porc is essential for the health and growth of hair, skin, and nails.
Protein in Adobo de porc regulates blood sugar levels.
Regulates blood sugar levels in Adobo de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Adobo de porc supports brain health
{{vitamin}} in Adobo de porc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Adobo de porc boosts immune function
{{vitamin}} in Adobo de porc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Adobo de porc promotes red blood cell production
{{vitamin}} in Adobo de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Adobo de porc reduces symptoms of PMS
{{vitamin}} in Adobo de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Adobo de porc supports heart health
{{vitamin}} in Adobo de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Adobo de porc aids in protein metabolism
{{vitamin}} in Adobo de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Adobo de porc improves mood and reduces depression
{{vitamin}} in Adobo de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Adobo de porc supports healthy pregnancy
{{vitamin}} in Adobo de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Adobo de porc helps prevent anemia
{{vitamin}} in Adobo de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Adobo de porc reduces nausea during pregnancy
{{vitamin}} in Adobo de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Adobo de porc supports red blood cell production
Vitamin B12 in Adobo de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Adobo de porc boosts energy levels
Vitamin B12 in Adobo de porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Adobo de porc promotes brain health
Vitamin B12 in Adobo de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Adobo de porc aids in DNA synthesis
Vitamin B12 in Adobo de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Adobo de porc improves mood and mental health
Vitamin B12 in Adobo de porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Adobo de porc maintains healthy skin, hair, and nails
Vitamin B12 in Adobo de porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Adobo de porc prevents birth defects
Vitamin B12 in Adobo de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Adobo de porc reduces risk of macular degeneration
Vitamin B12 in Adobo de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Adobo de porc supports cardiovascular health
Vitamin B12 in Adobo de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Adobo de porc supports antioxidant protection.
Antioxidant Protection in Adobo de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Adobo de porc supports thyroid function.
Thyroid Function in Adobo de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Adobo de porc supports immune system health.
Immune System Support in Adobo de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Adobo de porc supports heart health.
Heart Health in Adobo de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Adobo de porc supports cancer prevention.
Cancer Prevention in Adobo de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Adobo de porc supports cognitive function.
Cognitive Function in Adobo de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Adobo de porc supports skin health.
Skin Health in Adobo de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Adobo de porc supports reproductive health.
Reproductive Health in Adobo de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Adobo de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Adobo de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Adobo de porc promotes heart health.
Promotes Heart Health in Adobo de porc helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Adobo de porc enhances nerve function.
Enhances Nerve Function in Adobo de porc supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Adobo de porc improves sleep quality.
Improves Sleep Quality in Adobo de porc regulates sleep patterns by supporting melatonin production.
Magnesium in Adobo de porc supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Adobo de porc helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Adobo de porc reduces migraine frequency.
Reduces Migraine Frequency in Adobo de porc may help reduce the frequency and severity of migraines.
Magnesium in Adobo de porc promotes digestive health.
Promotes Digestive Health in Adobo de porc supports bowel function and helps prevent constipation.
Magnesium in Adobo de porc helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Adobo de porc calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Adobo de porc boosts protein synthesis.
Boosts Protein Synthesis in Adobo de porc plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Adobo de porc supports fluid balance.
Maintains Fluid Balance in Adobo de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Adobo de porc supports nerve function.
Supports Nerve Function in Adobo de porc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Adobo de porc helps regulate blood pressure.
Regulates Blood Pressure in Adobo de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Adobo de porc aids nutrient absorption.
Improves Nutrient Absorption in Adobo de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Adobo de porc helps balance pH levels.
Balances pH Levels in Adobo de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Adobo de porc supports heart health.
Supports Heart Health in Adobo de porc helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Adobo de porc supports muscle function.
Muscle Function in Adobo de porc plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Adobo de porc supports bone health.
Bone Health in Adobo de porc helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Adobo de porc supports fluid balance.
Fluid Balance in Adobo de porc helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Adobo de porc supports nerve function.
Nerve Function in Adobo de porc is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Adobo de porc reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Adobo de porc may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Adobo de porc helps regulate blood sugar.
Regulates Blood Sugar in Adobo de porc helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Adobo de porc reduces water retention.
Reduces Water Retention in Adobo de porc helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Adobo de porc helps reduce hypertension.
Adequate Reduces Hypertension in Adobo de porc intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Adobo de porc boosts immune system
Boosts Immune System in Adobo de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Adobo de porc promotes wound healing
Promotes Wound Healing in Adobo de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Adobo de porc supports growth and development
Supports Growth and Development in Adobo de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Adobo de porc improves skin health
Improves Skin Health in Adobo de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Adobo de porc enhances brain function
Enhances Brain Function in Adobo de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Adobo de porc regulates hormonal balance
Regulates Hormonal Balance in Adobo de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Adobo de porc supports healthy vision
Supports Healthy Vision in Adobo de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Adobo de porc improves digestive health
Improves Digestive Health in Adobo de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Adobo de porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Adobo de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Adobo de porc reduces inflammation
Reduces Inflammation in Adobo de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 454 calories?
The amount of exercise required to burn off 240.99 gramme Adobo de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.