Taquitos con cerdo

Common Food

13.05

% from protein

47.01

% from carbs

47.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
119.9
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 1 g
5.2%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 2.1 g

Cholesterol 5 mg
1.7%

Sodium, Na 190.9 mg
8.3%

Potassium, K 69.1 mg
1.5%

Total Carbohydrates 14.1 g
5.1%

Fiber 1.2 g
4.3%

Sugars 0.6 g
1.2%

Starch 12.4 g

Protein 3.9 g
7.8%

Water 17.9 g

Vitamin A 102.9 IU

Retinol 10.1 UG

Vitamin A, RAE 13.7 UG

Carotene, beta 34.9 UG

Carotene, alpha 0.4 UG

Vitamin E 0.5 mg

Vitamin D 0.8 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 13 UG

Lycopene 114.7 UG

Lutein + zeaxanthin 48.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 28.6 UG

Folic acid 22.5 UG

Folate, food 5.9 UG

Folate, DFE 44.5 UG

Vitamin B-12 0.1 UG

Choline, total 7.3 mg

Vitamin K (phylloquinone) 11 UG

Calcium 42.2 mg

Iron 1.1 mg

Magnesium 10.1 mg

Phosphorus, P 56.5 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 6.7 UG

Ash 0.8 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 501.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 1.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Taquitos con cerdo Nutrients FAQs

Nutrients

What is the calorie content of Taquitos con cerdo?

A typical serving 1 taquito (42 grams) of Taquitos con cerdo contains approximately 120 calories.

You can check the exact calorie content by logging Taquitos con cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taquitos con cerdo have?

The amount of fat in Taquitos con cerdo depends on the ingredients and preparation method. On average, one serving 1 taquito (42 grams) of Taquitos con cerdo contains approximately 5.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taquitos con cerdo have?

The protein content in Taquitos con cerdo depends on the ingredients exists in it. On average, 1 taquito (42 grams) of Taquitos con cerdo contains approximately 3.91 grams of protein.

Know your exact protein requirement and how much protein you get from Taquitos con cerdo, Download Nutribit app for healthier you!

How much sugar does a Taquitos con cerdo have?

On average, 1 taquito (42 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taquitos con cerdo.

How Much carbohydrates (carbs) is in Taquitos con cerdo?

The amount of carbohydrates (carbs) in Taquitos con cerdo depends on its serving size and preparation. On average, 1 taquito (42 grams) contains about 14.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taquitos con cerdo.

How Much Fiber is in Taquitos con cerdo?

Taquitos con cerdo contains approximately 1.2 grams of fiber in 1 taquito (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taquitos con cerdo for healthier you!

What vitamins and minerals are in a Taquitos con cerdo?

Vitamins in Taquitos con cerdo:

  • Vitamin A:Taquitos con cerdo has 102.9 IU of Vitamin A.
  • Vitamin B-12:Taquitos con cerdo has 0.0966 UG of Vitamin B-12.
  • Vitamin B-6:Taquitos con cerdo has 0.067 mg of Vitamin B-6.
  • Vitamin D:Taquitos con cerdo has 0.84 IU of Vitamin D.

Taquitos con cerdo contains following minerals:

  • Taquitos con cerdo has 42.21mg of Calcium.
  • Taquitos con cerdo has 190.89mg of Sodium, Na.
  • Taquitos con cerdo has 69.09mg of Potassium, K.
  • Taquitos con cerdo has 1.0794mg of Iron.

General

Does Taquitos con cerdo contain caffeine?

Taquitos con cerdo does not contain any caffeine.

Does Taquitos con cerdo contain alcohol?

Taquitos con cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taquitos con cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taquitos con cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taquitos con cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taquitos con cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taquitos con cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taquitos con cerdo for free?

Yes! Since Taquitos con cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taquitos con cerdo with water tracking feature?

Nutribit automatically calculates the water content of Taquitos con cerdo and adds it to your daily hydration log. Simply log Taquitos con cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taquitos con cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taquitos con cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taquitos con cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taquitos con cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taquitos con cerdo

How to burn 120 calories?

The amount of exercise required to burn off 1 taquito Taquitos con cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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