Arroz y guisantes

Common Food

Total Energy

296.5

kcal

79.11

% from carbs

11.47

% from protein

9.42

% from fats

In 227.3 g

% daily value

Total Fat

3.1g

4.7%

Saturated

2.4g

12.1%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Cholesterol

0.9mg

0.3%

Sodium, Na

526.9mg

22.9%

Potassium, K

326.2mg

6.9%

Total Carbohydrates

58.6g

21.3%

Fiber

3.9g

14%

Sugars

9.2g

18.3%

Protein

8.5g

16.9%

Water

154.7g

Ash

2.4g

Sucrose

8.1g

Glucose

0.2g

Fructose

0.2g

Energy

1241.2kJ

Calcium, Ca

33.3mg

Iron, Fe

1.8mg

Magnesium, Mg

40.5mg

Phosphorus, P

131.2mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

33.8UG

Manganese, Mn

0.9mg

Selenium, Se

1.8UG

Vitamin A, IU

83.5IU

Vitamin A, RAE

4.1UG

Carotene, beta

47.9UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

1.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

67.7UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

80.2UG

Choline, total

19.6mg

Vitamin K (phylloquinone)

11.9UG

Folate, food

80.2UG

Folate, DFE

80.2UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.4g

Serine

0.5g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

1.2g

SFA 14:0

0.4g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

Phytosterols

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz y guisantes

A typical serving 1 taza of Arroz y guisantes (227.28 grams) contains approximately 296.4517 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz y guisantes depends on the ingredients and preparation method. On average, one serving 1 taza (227.28 grams) of Arroz y guisantes contains approximately 3.083 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz y guisantes depends on the ingredients exists in it. On average, 1 taza of Arroz y guisantes (about 227.28 grams) contains approximately 8.4671 grams of protein.

On average, 1 taza (about 227.28 grams) contains about 9.1531 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 227.28 grams) contains about 58.6031 grams of carbohydrates.

Arroz y guisantes contains approximately 3.925 grams of fiber in 1 taza (about 227.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 1 taza Arroz y guisantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.