Arroz y guisantes
Common Food
11.45
% from protein79.19
% from carbs79.19
% from fatNutrition Facts
More items Like Arroz y guisantes
Arroz y guisantes jamaicanos
Common Food
Arroz y guisantes caribeños
Common Food
Guisantes
Common Food
Arroz y frijoles
Common Food
Arroz y daal
Common Food
Arroz y lentejas
Common Food
Arroz y pollo
Common Food
Arroz y vermicelli
Common Food
Arroz y queso
Common Food
Arroz y verdura
Common Food
Daal y arroz
Common Food
Vegetales y arroz
Common Food
Verdura y arroz
Common Food
Frijoles y arroz
Common Food
Lentejas y arroz
Common Food
Pechuga de pollo y guisantes secos
Common Food
Guisantes dulces
Common Food
Guisantes germinados
Common Food
Guisantes congelados
Common Food
Guisantes enlatados
Common Food
Guisantes crudos
Common Food
Guisantes secos
Common Food
Arroz ajo y mantequilla
Common Food
Arroz y guisantes Nutrients FAQs
Nutrients
- Vitamin A:Arroz y guisantes has 83.458 IU of Vitamin A.
- Vitamin B-12:Arroz y guisantes has 0.0091 UG of Vitamin B-12.
- Vitamin B-6:Arroz y guisantes has 0.1938 mg of Vitamin B-6.
- Vitamin C:Arroz y guisantes has 8.7099 mg of Vitamin C.
- Arroz y guisantes has 33.3453mg of Calcium.
- Arroz y guisantes has 526.8658mg of Sodium, Na.
- Arroz y guisantes has 326.2112mg of Potassium, K.
- Arroz y guisantes has 1.8102mg of Iron.
What is the calorie content of Arroz y guisantes?
A typical serving 1 taza (227.28 grams) of Arroz y guisantes contains approximately 296 calories.
You can check the exact calorie content by logging Arroz y guisantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz y guisantes have?
The amount of fat in Arroz y guisantes depends on the ingredients and preparation method. On average, one serving 1 taza (227.28 grams) of Arroz y guisantes contains approximately 3.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz y guisantes have?
The protein content in Arroz y guisantes depends on the ingredients exists in it. On average, 1 taza (227.28 grams) of Arroz y guisantes contains approximately 8.47 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz y guisantes, Download Nutribit app for healthier you!
How much sugar does a Arroz y guisantes have?
On average, 1 taza (227.28 grams) contains about 9.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz y guisantes.
How Much carbohydrates (carbs) is in Arroz y guisantes?
The amount of carbohydrates (carbs) in Arroz y guisantes depends on its serving size and preparation. On average, 1 taza (227.28 grams) contains about 58.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz y guisantes.
How Much Fiber is in Arroz y guisantes?
Arroz y guisantes contains approximately 3.93 grams of fiber in 1 taza (227.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz y guisantes for healthier you!
What vitamins and minerals are in a Arroz y guisantes?
Vitamins in Arroz y guisantes:
Arroz y guisantes contains following minerals:
General
Does Arroz y guisantes contain caffeine?
Arroz y guisantes does not contain any caffeine.
Does Arroz y guisantes contain alcohol?
Arroz y guisantes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz y guisantes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz y guisantes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz y guisantes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz y guisantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz y guisantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz y guisantes for free?
Yes! Since Arroz y guisantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz y guisantes with water tracking feature?
Nutribit automatically calculates the water content of Arroz y guisantes and adds it to your daily hydration log. Simply log Arroz y guisantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz y guisantes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz y guisantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz y guisantes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz y guisantes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz y guisantes
Total Carbohydrates in Arroz y guisantes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz y guisantes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz y guisantes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz y guisantes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz y guisantes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz y guisantes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz y guisantes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz y guisantes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz y guisantes aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz y guisantes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz y guisantes enhances brain function and helps improve memory and focus.
Glucose from Arroz y guisantes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz y guisantes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz y guisantes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz y guisantes promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz y guisantes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz y guisantes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz y guisantes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz y guisantes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz y guisantes, help regulate blood pressure and reduce hypertension risk.
Protein in Arroz y guisantes supports building and repairing tissues.
Builds and repairs tissues in Arroz y guisantes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz y guisantes supports immune function.
Supports immune function in Arroz y guisantes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz y guisantes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz y guisantes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz y guisantes provides energy.
Provides energy in Arroz y guisantes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz y guisantes supports muscle growth and strength.
Supports muscle growth and strength in Arroz y guisantes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz y guisantes helps in weight management.
Helps in weight management in Arroz y guisantes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz y guisantes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz y guisantes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz y guisantes supports bone health.
Supports bone health in Arroz y guisantes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arroz y guisantes improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz y guisantes is essential for the health and growth of hair, skin, and nails.
Protein in Arroz y guisantes regulates blood sugar levels.
Regulates blood sugar levels in Arroz y guisantes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Arroz y guisantes supports DNA synthesis.
Vitamin B9 in Arroz y guisantes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arroz y guisantes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arroz y guisantes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arroz y guisantes helps prevent anemia.
Folate in Arroz y guisantes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arroz y guisantes supports heart health.
Vitamin B9 in Arroz y guisantes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arroz y guisantes improves brain function.
Folate in Arroz y guisantes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arroz y guisantes boosts immune function.
Adequate Boosts Immune Function in Arroz y guisantes supports immune function by helping in the production of white blood cells.
Folate in Arroz y guisantes promotes healthy skin and hair.
Vitamin B9 in Arroz y guisantes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arroz y guisantes regulates mood and mental health.
Folate in Arroz y guisantes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arroz y guisantes supports digestive health.
Folate in Arroz y guisantes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Arroz y guisantes supports fluid balance.
Maintains Fluid Balance in Arroz y guisantes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz y guisantes supports nerve function.
Supports Nerve Function in Arroz y guisantes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz y guisantes helps regulate blood pressure.
Regulates Blood Pressure in Arroz y guisantes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz y guisantes supports muscle function.
Aids Muscle Function in Arroz y guisantes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz y guisantes aids nutrient absorption.
Improves Nutrient Absorption in Arroz y guisantes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz y guisantes helps balance pH levels.
Balances pH Levels in Arroz y guisantes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz y guisantes supports bone health.
Supports Bone Health in Arroz y guisantes helps retain calcium and prevent the loss of bone density over time.
How to burn 296 calories?
The amount of exercise required to burn off 1 taza Arroz y guisantes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.