Pollo al curry

Common Food

Total Energy

243.3

kcal

12.45

% from carbs

46.82

% from protein

40.72

% from fats

In 234.6 g

% daily value

Total Fat

10.9g

16.7%

Saturated

1.5g

7.5%

Trans Fats

0.2g

Polyunsaturated

5.5g

Monounsaturated

2.9g

Cholesterol

74mg

24.7%

Sodium, Na

72.8mg

3.2%

Potassium, K

373.6mg

7.9%

Total Carbohydrates

7.5g

2.7%

Fiber

1.5g

5.3%

Sugars

2g

4.1%

Protein

28.2g

56.5%

Water

187.3g

Ash

1.4g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.7g

Energy

1017.1kJ

Calcium, Ca

39.1mg

Iron, Fe

2mg

Magnesium, Mg

39.3mg

Phosphorus, P

225.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

9.8UG

Manganese, Mn

0.3mg

Selenium, Se

25.8UG

Vitamin A, IU

543.1IU

Retinol

5.2UG

Vitamin A, RAE

31.4UG

Carotene, beta

283.2UG

Carotene, alpha

6.7UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

56.6UG

Lycopene

1256.1UG

Lutein + zeaxanthin

177.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

12.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

11.5UG

Vitamin B-12

0.3UG

Choline, total

80mg

Vitamin K (phylloquinone)

16.3UG

Folate, food

11.5UG

Folate, DFE

11.5UG

Betaine

5.6mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.1g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.3g

Glycine

1.4g

Proline

1.2g

Serine

1g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

2.7g

PUFA 18:2

4.8g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

25.2mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo al curry

A typical serving 1 taza of Pollo al curry (234.57 grams) contains approximately 243.2584 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo al curry depends on the ingredients and preparation method. On average, one serving 1 taza (234.57 grams) of Pollo al curry contains approximately 10.8616 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo al curry depends on the ingredients exists in it. On average, 1 taza of Pollo al curry (about 234.57 grams) contains approximately 28.2483 grams of protein.

On average, 1 taza (about 234.57 grams) contains about 2.0494 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 234.57 grams) contains about 7.5197 grams of carbohydrates.

Pollo al curry contains approximately 1.4909 grams of fiber in 1 taza (about 234.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 243 calories?

The amount of exercise required to burn off 1 taza Pollo al curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.