Pollo al curry panang

Common Food

25.73

% from protein

14.25

% from carbs

14.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
416.9
% Daily value*

Total Fat 29.3 g
45.1%

Saturated 21.6 g
108%

Trans Fats 0 g

Polyunsaturated 1.7 g

Monounsaturated 4.2 g

Cholesterol 82.2 mg
27.4%

Sodium, Na 1205 mg
52.4%

Potassium, K 759.4 mg
16.2%

Total Carbohydrates 15.6 g
5.7%

Fiber 1.3 g
4.7%

Sugars 7.5 g
15%

Starch 0.3 g

Protein 28.3 g
56.5%

Water 158.2 g

Vitamin A 443.1 IU

Retinol 8.1 UG

Vitamin A, RAE 29 UG

Carotene, beta 243.1 UG

Carotene, alpha 5.8 UG

Vitamin E 0.8 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 396.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 26.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 11.1 mg

Pantothenic acid 1.5 mg

Vitamin B-6 1 mg

Folate 36.2 UG

Folic acid 0 UG

Folate, food 36.2 UG

Folate, DFE 36.2 UG

Vitamin B-12 0.2 UG

Choline, total 102.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23 UG

Calcium 53.9 mg

Iron 5 mg

Magnesium 114.9 mg

Phosphorus, P 345 mg

Zinc 1.7 mg

Copper 0.4 mg

Fluoride, F 1.3 UG

Manganese, Mn 1.9 mg

Selenium 36.1 UG

Ash 5.5 g

Sucrose 6.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1744.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.6 g

SFA 10:0 1.3 g

SFA 12:0 10 g

SFA 14:0 4 g

SFA 16:0 2.9 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 1.6 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.9 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 2.2 g

Histidine 1 g

Alanine 1.5 g

Aspartic acid 2.7 g

Glutamic acid 4.4 g

Glycine 1.3 g

Proline 0.9 g

Serine 1.1 g

Hydroxyproline 0 g

Pollo al curry panang Nutrients FAQs

Nutrients

What is the calorie content of Pollo al curry panang?

A typical serving 1 taza (236 grams) of Pollo al curry panang contains approximately 417 calories.

You can check the exact calorie content by logging Pollo al curry panang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al curry panang have?

The amount of fat in Pollo al curry panang depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Pollo al curry panang contains approximately 29.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al curry panang have?

The protein content in Pollo al curry panang depends on the ingredients exists in it. On average, 1 taza (236 grams) of Pollo al curry panang contains approximately 28.25 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo al curry panang, Download Nutribit app for healthier you!

How much sugar does a Pollo al curry panang have?

On average, 1 taza (236 grams) contains about 7.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al curry panang.

How Much carbohydrates (carbs) is in Pollo al curry panang?

The amount of carbohydrates (carbs) in Pollo al curry panang depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 15.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo al curry panang.

How Much Fiber is in Pollo al curry panang?

Pollo al curry panang contains approximately 1.32 grams of fiber in 1 taza (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al curry panang for healthier you!

What vitamins and minerals are in a Pollo al curry panang?

Vitamins in Pollo al curry panang:

  • Vitamin A:Pollo al curry panang has 443.0529 IU of Vitamin A.
  • Vitamin B-12:Pollo al curry panang has 0.1957 UG of Vitamin B-12.
  • Vitamin B-6:Pollo al curry panang has 1.0124 mg of Vitamin B-6.
  • Vitamin C:Pollo al curry panang has 26.4968 mg of Vitamin C.
  • Vitamin D:Pollo al curry panang has 0.7758 IU of Vitamin D.

Pollo al curry panang contains following minerals:

  • Pollo al curry panang has 53.921mg of Calcium.
  • Pollo al curry panang has 1204.9714mg of Sodium, Na.
  • Pollo al curry panang has 759.3593mg of Potassium, K.
  • Pollo al curry panang has 5.0131mg of Iron.

General

Does Pollo al curry panang contain caffeine?

Pollo al curry panang does not contain any caffeine.

Does Pollo al curry panang contain alcohol?

Pollo al curry panang does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo al curry panang?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al curry panang and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al curry panang quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al curry panang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al curry panang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al curry panang for free?

Yes! Since Pollo al curry panang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al curry panang with water tracking feature?

Nutribit automatically calculates the water content of Pollo al curry panang and adds it to your daily hydration log. Simply log Pollo al curry panang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al curry panang as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al curry panang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al curry panang nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al curry panang data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo al curry panang

Magnesium and Sodium, Na in Pollo al curry panang supports bone health.

  • Magnesium in Pollo al curry panang helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo al curry panang helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo al curry panang aids muscle function.

  • Magnesium in Pollo al curry panang helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo al curry panang helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo al curry panang supports building and repairing tissues.

Builds and repairs tissues in Pollo al curry panang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo al curry panang supports immune function.

Supports immune function in Pollo al curry panang is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo al curry panang helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo al curry panang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo al curry panang provides energy.

Provides energy in Pollo al curry panang can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo al curry panang supports muscle growth and strength.

Supports muscle growth and strength in Pollo al curry panang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo al curry panang helps in weight management.

Helps in weight management in Pollo al curry panang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo al curry panang aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo al curry panang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo al curry panang supports bone health.

Supports bone health in Pollo al curry panang plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo al curry panang improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo al curry panang is essential for the health and growth of hair, skin, and nails.

Protein in Pollo al curry panang regulates blood sugar levels.

Regulates blood sugar levels in Pollo al curry panang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo al curry panang supports brain health

{{vitamin}} in Pollo al curry panang supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo al curry panang boosts immune function

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Vitamin B-6 in Pollo al curry panang promotes red blood cell production

{{vitamin}} in Pollo al curry panang promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo al curry panang reduces symptoms of PMS

{{vitamin}} in Pollo al curry panang reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo al curry panang supports heart health

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Vitamin B-6 in Pollo al curry panang aids in protein metabolism

{{vitamin}} in Pollo al curry panang aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo al curry panang improves mood and reduces depression

{{vitamin}} in Pollo al curry panang improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo al curry panang supports healthy pregnancy

{{vitamin}} in Pollo al curry panang supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo al curry panang helps prevent anemia

{{vitamin}} in Pollo al curry panang helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo al curry panang reduces nausea during pregnancy

{{vitamin}} in Pollo al curry panang reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo al curry panang supports antioxidant protection.

Antioxidant Protection in Pollo al curry panang helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo al curry panang supports thyroid function.

Thyroid Function in Pollo al curry panang helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo al curry panang supports immune system health.

Immune System Support in Pollo al curry panang enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo al curry panang supports heart health.

Heart Health in Pollo al curry panang helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo al curry panang supports cancer prevention.

Cancer Prevention in Pollo al curry panang helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo al curry panang supports cognitive function.

Cognitive Function in Pollo al curry panang may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo al curry panang supports skin health.

Skin Health in Pollo al curry panang helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo al curry panang supports reproductive health.

Reproductive Health in Pollo al curry panang regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo al curry panang provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo al curry panang helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo al curry panang promotes heart health.

Promotes Heart Health in Pollo al curry panang helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo al curry panang enhances nerve function.

Enhances Nerve Function in Pollo al curry panang supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo al curry panang improves sleep quality.

Improves Sleep Quality in Pollo al curry panang regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo al curry panang supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo al curry panang helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo al curry panang reduces migraine frequency.

Reduces Migraine Frequency in Pollo al curry panang may help reduce the frequency and severity of migraines.

Magnesium in Pollo al curry panang promotes digestive health.

Promotes Digestive Health in Pollo al curry panang supports bowel function and helps prevent constipation.

Magnesium in Pollo al curry panang helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo al curry panang calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo al curry panang boosts protein synthesis.

Boosts Protein Synthesis in Pollo al curry panang plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo al curry panang supports fluid balance.

Maintains Fluid Balance in Pollo al curry panang helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo al curry panang supports nerve function.

Supports Nerve Function in Pollo al curry panang helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo al curry panang helps regulate blood pressure.

Regulates Blood Pressure in Pollo al curry panang helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo al curry panang aids nutrient absorption.

Improves Nutrient Absorption in Pollo al curry panang assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo al curry panang helps balance pH levels.

Balances pH Levels in Pollo al curry panang helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pollo al curry panang supports heart health.

Supports Heart Health in Pollo al curry panang helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pollo al curry panang supports muscle function.

Muscle Function in Pollo al curry panang plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pollo al curry panang supports bone health.

Bone Health in Pollo al curry panang helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pollo al curry panang supports fluid balance.

Fluid Balance in Pollo al curry panang helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pollo al curry panang supports nerve function.

Nerve Function in Pollo al curry panang is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pollo al curry panang reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pollo al curry panang may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pollo al curry panang helps regulate blood sugar.

Regulates Blood Sugar in Pollo al curry panang helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pollo al curry panang reduces water retention.

Reduces Water Retention in Pollo al curry panang helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pollo al curry panang helps reduce hypertension.

Adequate Reduces Hypertension in Pollo al curry panang intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pollo al curry panang supports red blood cell formation.

Copper in Pollo al curry panang plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pollo al curry panang boosts immune function.

Copper in Pollo al curry panang enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pollo al curry panang promotes healthy bones and connective tissues.

Copper in Pollo al curry panang is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pollo al curry panang supports nervous system health.

Copper in Pollo al curry panang is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pollo al curry panang acts as an antioxidant.

Copper in Pollo al curry panang is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pollo al curry panang enhances iron absorption.

Copper in Pollo al curry panang helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pollo al curry panang maintains cardiovascular health.

Copper in Pollo al curry panang helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pollo al curry panang promotes healthy skin.

Copper in Pollo al curry panang contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pollo al curry panang supports energy production.

Copper in Pollo al curry panang plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pollo al curry panang regulates blood pressure.

Copper in Pollo al curry panang has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pollo al curry panang boosts immune system

Boosts Immune System in Pollo al curry panang is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo al curry panang promotes wound healing

Promotes Wound Healing in Pollo al curry panang plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo al curry panang supports growth and development

Supports Growth and Development in Pollo al curry panang is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo al curry panang improves skin health

Improves Skin Health in Pollo al curry panang helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo al curry panang enhances brain function

Enhances Brain Function in Pollo al curry panang is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo al curry panang regulates hormonal balance

Regulates Hormonal Balance in Pollo al curry panang helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo al curry panang supports healthy vision

Supports Healthy Vision in Pollo al curry panang is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo al curry panang improves digestive health

Improves Digestive Health in Pollo al curry panang supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo al curry panang maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo al curry panang plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo al curry panang reduces inflammation

Reduces Inflammation in Pollo al curry panang has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 417 calories?

The amount of exercise required to burn off 1 taza Pollo al curry panang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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