Pollo panang al curry
Common Food
25.73
% from protein14.25
% from carbs14.25
% from fatNutrition Facts
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Pollo panang al curry Nutrients FAQs
Nutrients
- Vitamin A:Pollo panang al curry has 443.0529 IU of Vitamin A.
- Vitamin B-12:Pollo panang al curry has 0.1957 UG of Vitamin B-12.
- Vitamin B-6:Pollo panang al curry has 1.0124 mg of Vitamin B-6.
- Vitamin C:Pollo panang al curry has 26.4968 mg of Vitamin C.
- Vitamin D:Pollo panang al curry has 0.7758 IU of Vitamin D.
- Pollo panang al curry has 53.921mg of Calcium.
- Pollo panang al curry has 1204.9714mg of Sodium, Na.
- Pollo panang al curry has 759.3593mg of Potassium, K.
- Pollo panang al curry has 5.0131mg of Iron.
What is the calorie content of Pollo panang al curry?
A typical serving 1 taza (236 grams) of Pollo panang al curry contains approximately 417 calories.
You can check the exact calorie content by logging Pollo panang al curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo panang al curry have?
The amount of fat in Pollo panang al curry depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Pollo panang al curry contains approximately 29.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo panang al curry have?
The protein content in Pollo panang al curry depends on the ingredients exists in it. On average, 1 taza (236 grams) of Pollo panang al curry contains approximately 28.25 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo panang al curry, Download Nutribit app for healthier you!
How much sugar does a Pollo panang al curry have?
On average, 1 taza (236 grams) contains about 7.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo panang al curry.
How Much carbohydrates (carbs) is in Pollo panang al curry?
The amount of carbohydrates (carbs) in Pollo panang al curry depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 15.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo panang al curry.
How Much Fiber is in Pollo panang al curry?
Pollo panang al curry contains approximately 1.32 grams of fiber in 1 taza (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo panang al curry for healthier you!
What vitamins and minerals are in a Pollo panang al curry?
Vitamins in Pollo panang al curry:
Pollo panang al curry contains following minerals:
General
Does Pollo panang al curry contain caffeine?
Pollo panang al curry does not contain any caffeine.
Does Pollo panang al curry contain alcohol?
Pollo panang al curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo panang al curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo panang al curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo panang al curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo panang al curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo panang al curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo panang al curry for free?
Yes! Since Pollo panang al curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo panang al curry with water tracking feature?
Nutribit automatically calculates the water content of Pollo panang al curry and adds it to your daily hydration log. Simply log Pollo panang al curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo panang al curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo panang al curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo panang al curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo panang al curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo panang al curry
Magnesium and Sodium, Na in Pollo panang al curry supports bone health.
Magnesium in Pollo panang al curry helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollo panang al curry helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollo panang al curry aids muscle function.
Magnesium in Pollo panang al curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollo panang al curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pollo panang al curry supports building and repairing tissues.
Builds and repairs tissues in Pollo panang al curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo panang al curry supports immune function.
Supports immune function in Pollo panang al curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo panang al curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo panang al curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo panang al curry provides energy.
Provides energy in Pollo panang al curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo panang al curry supports muscle growth and strength.
Supports muscle growth and strength in Pollo panang al curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo panang al curry helps in weight management.
Helps in weight management in Pollo panang al curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo panang al curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo panang al curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo panang al curry supports bone health.
Supports bone health in Pollo panang al curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo panang al curry improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo panang al curry is essential for the health and growth of hair, skin, and nails.
Protein in Pollo panang al curry regulates blood sugar levels.
Regulates blood sugar levels in Pollo panang al curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo panang al curry supports brain health
{{vitamin}} in Pollo panang al curry supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo panang al curry boosts immune function
{{vitamin}} in Pollo panang al curry boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo panang al curry promotes red blood cell production
{{vitamin}} in Pollo panang al curry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo panang al curry reduces symptoms of PMS
{{vitamin}} in Pollo panang al curry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo panang al curry supports heart health
{{vitamin}} in Pollo panang al curry supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo panang al curry aids in protein metabolism
{{vitamin}} in Pollo panang al curry aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo panang al curry improves mood and reduces depression
{{vitamin}} in Pollo panang al curry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo panang al curry supports healthy pregnancy
{{vitamin}} in Pollo panang al curry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo panang al curry helps prevent anemia
{{vitamin}} in Pollo panang al curry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo panang al curry reduces nausea during pregnancy
{{vitamin}} in Pollo panang al curry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo panang al curry supports antioxidant protection.
Antioxidant Protection in Pollo panang al curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo panang al curry supports thyroid function.
Thyroid Function in Pollo panang al curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo panang al curry supports immune system health.
Immune System Support in Pollo panang al curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo panang al curry supports heart health.
Heart Health in Pollo panang al curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo panang al curry supports cancer prevention.
Cancer Prevention in Pollo panang al curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo panang al curry supports cognitive function.
Cognitive Function in Pollo panang al curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo panang al curry supports skin health.
Skin Health in Pollo panang al curry helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo panang al curry supports reproductive health.
Reproductive Health in Pollo panang al curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo panang al curry provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo panang al curry helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo panang al curry promotes heart health.
Promotes Heart Health in Pollo panang al curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo panang al curry enhances nerve function.
Enhances Nerve Function in Pollo panang al curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo panang al curry improves sleep quality.
Improves Sleep Quality in Pollo panang al curry regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo panang al curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo panang al curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo panang al curry reduces migraine frequency.
Reduces Migraine Frequency in Pollo panang al curry may help reduce the frequency and severity of migraines.
Magnesium in Pollo panang al curry promotes digestive health.
Promotes Digestive Health in Pollo panang al curry supports bowel function and helps prevent constipation.
Magnesium in Pollo panang al curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo panang al curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo panang al curry boosts protein synthesis.
Boosts Protein Synthesis in Pollo panang al curry plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollo panang al curry supports fluid balance.
Maintains Fluid Balance in Pollo panang al curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo panang al curry supports nerve function.
Supports Nerve Function in Pollo panang al curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo panang al curry helps regulate blood pressure.
Regulates Blood Pressure in Pollo panang al curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo panang al curry aids nutrient absorption.
Improves Nutrient Absorption in Pollo panang al curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo panang al curry helps balance pH levels.
Balances pH Levels in Pollo panang al curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pollo panang al curry supports heart health.
Supports Heart Health in Pollo panang al curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pollo panang al curry supports muscle function.
Muscle Function in Pollo panang al curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pollo panang al curry supports bone health.
Bone Health in Pollo panang al curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pollo panang al curry supports fluid balance.
Fluid Balance in Pollo panang al curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pollo panang al curry supports nerve function.
Nerve Function in Pollo panang al curry is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pollo panang al curry reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pollo panang al curry may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pollo panang al curry helps regulate blood sugar.
Regulates Blood Sugar in Pollo panang al curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pollo panang al curry reduces water retention.
Reduces Water Retention in Pollo panang al curry helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pollo panang al curry helps reduce hypertension.
Adequate Reduces Hypertension in Pollo panang al curry intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pollo panang al curry supports red blood cell formation.
Copper in Pollo panang al curry plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pollo panang al curry boosts immune function.
Copper in Pollo panang al curry enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pollo panang al curry promotes healthy bones and connective tissues.
Copper in Pollo panang al curry is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pollo panang al curry supports nervous system health.
Copper in Pollo panang al curry is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pollo panang al curry acts as an antioxidant.
Copper in Pollo panang al curry is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pollo panang al curry enhances iron absorption.
Copper in Pollo panang al curry helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pollo panang al curry maintains cardiovascular health.
Copper in Pollo panang al curry helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pollo panang al curry promotes healthy skin.
Copper in Pollo panang al curry contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pollo panang al curry supports energy production.
Copper in Pollo panang al curry plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pollo panang al curry regulates blood pressure.
Copper in Pollo panang al curry has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pollo panang al curry boosts immune system
Boosts Immune System in Pollo panang al curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo panang al curry promotes wound healing
Promotes Wound Healing in Pollo panang al curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo panang al curry supports growth and development
Supports Growth and Development in Pollo panang al curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo panang al curry improves skin health
Improves Skin Health in Pollo panang al curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo panang al curry enhances brain function
Enhances Brain Function in Pollo panang al curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo panang al curry regulates hormonal balance
Regulates Hormonal Balance in Pollo panang al curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo panang al curry supports healthy vision
Supports Healthy Vision in Pollo panang al curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo panang al curry improves digestive health
Improves Digestive Health in Pollo panang al curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo panang al curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo panang al curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo panang al curry reduces inflammation
Reduces Inflammation in Pollo panang al curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 417 calories?
The amount of exercise required to burn off 1 taza Pollo panang al curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.