Rajma Pulao
Main, High in fiber, moderate protein
13.01
% from protein65.04
% from carbs65.04
% from fatNutrition Facts
More items Like Rajma Pulao
Spiced Rajma Pulao
Dinner, Vegetarian
Rajma Pulao (Spiced Kidney Bean Rice)
Dinner, Vegetarian
Rajma
Common Food
Kashmiri Rajma - Kashmiri Rajma
Kashmiri, Lunch
Pulao
Main Course, Savory
Rajma Raseela
Haldiram's
Shahi Rajma
Ashoka
Rajma chawal
Common Food
Arroz rajma
Common Food
Curry rajma
Common Food
Rajma Paratha
Vegetarian, High Protein
Rajma Namkeen
Snack, High protein, fiber-rich
Rajma Mix
Snack, Spicy, Nutty
Rajma Bhujia
Snack, Spicy, Crispy
Rajma Dal
Main, High Fiber
Rajma Kachori
Snack, High Protein
Rajma Papad
Snack, Crisp, Legume-based
Rajma Pickle
Pickle, Hearty
Rajma Kebab
Vegetarian, High Fiber
Rajma Rice
Main Dish, Gluten-Free, Veg
Rajma Roll
Main, High in fiber
Rajma Kebabs
Main, High protein, moderate carbs
Chaaman Rajma
Main, Rich in protein
Rajma Pulao Nutrients FAQs
Nutrients
- Vitamin C:Rajma Pulao has 2 mg of Vitamin C.
- Rajma Pulao has 100mg of Calcium.
- Rajma Pulao has 200mg of Sodium, Na.
- Rajma Pulao has 300mg of Potassium, K.
- Rajma Pulao has 4mg of Iron.
What is the calorie content of Rajma Pulao?
A typical serving 1 serving (300 grams) of Rajma Pulao contains approximately 350 calories.
You can check the exact calorie content by logging Rajma Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajma Pulao have?
The amount of fat in Rajma Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Rajma Pulao contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajma Pulao have?
The protein content in Rajma Pulao depends on the ingredients exists in it. On average, 1 serving (300 grams) of Rajma Pulao contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Rajma Pulao, Download Nutribit app for healthier you!
How much sugar does a Rajma Pulao have?
On average, 1 serving (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Pulao.
How Much carbohydrates (carbs) is in Rajma Pulao?
The amount of carbohydrates (carbs) in Rajma Pulao depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajma Pulao.
How Much Fiber is in Rajma Pulao?
Rajma Pulao contains approximately 8 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Pulao for healthier you!
What vitamins and minerals are in a Rajma Pulao?
Vitamins in Rajma Pulao:
Rajma Pulao contains following minerals:
General
Does Rajma Pulao contain caffeine?
Rajma Pulao does not contain any caffeine.
Does Rajma Pulao contain alcohol?
Rajma Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajma Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajma Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajma Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajma Pulao for free?
Yes! Since Rajma Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajma Pulao with water tracking feature?
Nutribit automatically calculates the water content of Rajma Pulao and adds it to your daily hydration log. Simply log Rajma Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajma Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajma Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajma Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajma Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajma Pulao
Total Carbohydrates in Rajma Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rajma Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rajma Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rajma Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rajma Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rajma Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rajma Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rajma Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rajma Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Rajma Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rajma Pulao enhances brain function and helps improve memory and focus.
Glucose from Rajma Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rajma Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rajma Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rajma Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Rajma Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rajma Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rajma Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rajma Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rajma Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Rajma Pulao supports building and repairing tissues.
Builds and repairs tissues in Rajma Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajma Pulao supports immune function.
Supports immune function in Rajma Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajma Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajma Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajma Pulao provides energy.
Provides energy in Rajma Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajma Pulao supports muscle growth and strength.
Supports muscle growth and strength in Rajma Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajma Pulao helps in weight management.
Helps in weight management in Rajma Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajma Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajma Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajma Pulao supports bone health.
Supports bone health in Rajma Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajma Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Rajma Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Rajma Pulao regulates blood sugar levels.
Regulates blood sugar levels in Rajma Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajma Pulao supports digestion.
Fiber in Rajma Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajma Pulao supports heart health.
Soluble fiber in Rajma Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajma Pulao aids in weight management.
Fiber-rich foods in Rajma Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajma Pulao regulates blood sugar.
Fiber in Rajma Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajma Pulao promotes gut health.
Fiber in Rajma Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajma Pulao lowers the risk of colon cancer.
A high-fiber diet from Rajma Pulao is linked to a reduced risk of colon cancer.
Fiber in Rajma Pulao improves skin health.
Fiber in Rajma Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rajma Pulao helps lower blood pressure.
Adequate fiber in Rajma Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajma Pulao boosts immune function.
Fiber in Rajma Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajma Pulao reduces the risk of type 2 diabetes.
Fiber in Rajma Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Rajma Pulao supports bone health.
Supports Bone Health in Rajma Pulao helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rajma Pulao promotes heart health.
Promotes Heart Health in Rajma Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rajma Pulao aids muscle function.
Aids Muscle Function in Rajma Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rajma Pulao enhances nerve function.
Enhances Nerve Function in Rajma Pulao supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rajma Pulao improves sleep quality.
Improves Sleep Quality in Rajma Pulao regulates sleep patterns by supporting melatonin production.
Magnesium in Rajma Pulao supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rajma Pulao helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rajma Pulao reduces migraine frequency.
Reduces Migraine Frequency in Rajma Pulao may help reduce the frequency and severity of migraines.
Magnesium in Rajma Pulao promotes digestive health.
Promotes Digestive Health in Rajma Pulao supports bowel function and helps prevent constipation.
Magnesium in Rajma Pulao helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rajma Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rajma Pulao boosts protein synthesis.
Boosts Protein Synthesis in Rajma Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Rajma Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.